Xa intlantsi yovuyo emqaleni - into omele uyenze?

Amaxesha amaninzi, eziva i yajika engasi umqala obuhlungu, igula kwaye iqala ukuya self-medicate benza impazamo enkulu. uphethwe yini kuphela kuya kuvumela ukuba balahle loo nkathazo ngokukhawuleza kangangoko kunokwenzeka. Ngoko ke, emva kokuba iimviwo wenziwe yingcali kunye, xa kukho imfuneko, uhlalutyo nokuvavanywa kweelebhu, unako ukufumana impendulo yonyango ezibanzi umbuzo 'kumnyumbaza emqaleni, yintoni ntoni? "Ekubeni iingcebiso unyango phambili ngokwaneleyo.

ingaba yintoni isizathu esibangela umqala obuhlungu? Kwaye kusenokuba yinto kakhulu engeyongozi (zibangelwa inhalation komoya kwindawo ezinothuli okanye kufumile), kwaye ngenxa umsebenzi iintsholongwane yayintsholongwane eyosulela, ngokunjalo nezifo phecana emathunjini, njl Ngoko ke, xa hlekisa emqaleni, mandenze ntoni - uxelele ingcali yokuva ngeendlebe ofanelekayo ngokusekelwe kwi iimpawu zakho, ehambisana kokugula ethile. Ukuqaphela esi sifo kwaye unyango ezimiselweyo siphephe imiphumo, ukuthintela isifo kwindawo yokuqala. izenzo elingalunganga efanayo ezinxulumene self-medicate, endaweni yokukhululwa ofunekayo, ngokuchaseneyo, kunokuba yingozi.

Ngokomzekelo, xa isifo ezifana pharyngitis, akuvumelekanga ukusela neti eshushu ngqo, umfowuneli kulo mzekelo zisiba kuphela kwesi sifo. Kubonakala, into nje kunye nemfuneko - ukwenza eshushu unyawo bath ... uze udle ice cream, nto leyo eya ngumkhenkce iintsholongwane kwaye akavumeli ukuba kuthunyelwa - shwaka ukuhlasela. Kwimeko yokuba kokuhlaselwa "tickling" ukhohlokhohlo kwenzeka esitratweni, isiqabu kuza emveni kokuba besele intlama iilekese okanye eminti gum. Awukwazi uthini throat, ekhatshwa iintlungu kakhulu. Ukuba washiya lunganyangwa, imiphumo unokuba nesifo sentliziyo samathambo okanye samathambo. Ayihlwayelayo umntu phezu inkcubeko kuya kunceda ukuchonga iStreptococcus, ukukhonza unobangela izifo ekunyangeni ixesha. Kodwa ke ukuba lowo hlekisa emqaleni, ukuba benze ntoni? Okokuqala, funa icebiso ekliniki kunye nje emva kokuxilongwa ukuqala impiliso.

Ngoko ke, sezizathu eziphambili ezibangela umqala obuhlungu kungabandakanya:

• Ukuqalisa Flu
• ari
• Pharyngitis
• Laryngitis
• tonsils
• .â €
• Komzimba
• Ukuba kwindawo kufumile okanye enothuli,
• kakuhle kwi gastro-esophageal
• Neurosis emqaleni
• usuleleko Adenovirus
• Izifo fungal
• Isifo Isibindi
• Gastritis
• nokuqunjelwa
• kome kakhulu zezulu kweli gumbi kunye nabanye.

Apha ke, xa uqala, umqala akuyongozi obuhlungu inokuba iliphawu i "isipha" kwezifo nezichophela kunye nogqirha onamava kuphela ngenkani. Musa esichengeni impilo yakho, xa eqalisa umqala obuhlungu, mandenze ntoni - ukunika specialist isigqibo. Kunye iziyobisi ezimiselwe eqhelekileyo, ugqirha mhlawumbi uya yaleza ukusebenzisa kunye zokupheka amayeza emveli. It sisixhobo neemfanelo decoction gargling okanye ukumnika imifuno, tinctures utywala. indlela elungileyo ngamanzi yi recipe kwande xa iglasi yamanzi ashushu itshitshisiwe soda itispuni yokubhaka, ityuwa (kukhethwa elwandle) kunye amathontsi ambalwa ayodini. Ukuba wenze yokuhlamba rhoqo emva kweeyure ezimbini, ngokukhawuleza kukho isiqabu ebalulekileyo.

Musa ukulibala malunga saline bokuba endala kunye xi ityuwa kufutshane nje isiqulatho zendalo emzimbeni (1 itispuni yetyuwa ukuya kwisiqingatha ilitha yamanzi ashushu). Hlambulula lilixa lenu konke okanye amabini, xa umqala obuhlungu. Yintoni enye - akuhlanjwanga isisombululo efudumeleyo obrak (in a iglasi yamanzi ashushu ukunyibilikisa itispuni e-1 yesoda yokubhaka), basele amasi efudumeleyo, kungakuhle ukuba yaze yangxenga ifuthe lomanyano ngesiqingatha nge "Borjomi", hayi equlethe igesi. Ukususa tincture olungileyo calendula, propolis, zomgamtriya, eqhelekileyo potassium permanganate. Xa lokuqala inqanaba SARS okanye angina ukusebenza kakuhle liyasetyenziswa xa uhlamba tonsils isisombululo citric acid (100 g amanzi abilayo itshitshisiwe amacephe ama-2 citric acid).

Xa intlantsi yovuyo emqaleni, ukuba benze ntoni kodwa? iindlela ezikhoyo ukomeleza izihlunu zomqala, uqinisa nemisipha kunye nezifo ekuthinteleni womqala - ingonyama yokuma kwenkqubo yoga. Izihlandlo ezithathu ukwenziwa umthambo, ebangela kwakhula ubushushu ukuya umqala, kwiimfanta tonsils kufuphi ekuqaleni kwesi sifo, ukuchacha kwandiswa kakhulu. Azo of yoga bathi bonke, ngaphandle kokukhetha, izifo umqala ingathintelwa okanye waphilisa nale elula.

Ephilisa umthambo "Lion Pose"

Okokuqala, eguqa, ngoko uhlale phantsi izithende. Izandla ebambelele ethangeni lakhe, iminwe ngamandla rastopyrivat, umzimba ibanjelwe ngqo. Kwi siphefumla, kangangoko oku kunokwenzeka phantsi kolwimi lwakhe, ngokungathi ezama ukufikelela kwincam yayo ukuya kwesilevu. Kufuneka enze umsebenzi yonke imihla de iphele ngokungathi buqala udavlivanie amehlo ngeli xesha, kabukhali "kokuphuma" iminwe nsinya incam ulwimi ngoxa ukutsala phantsi. Xa kwenzeka le ombane incopho, baphumle nemisipha kunye nezihlunu ulwimi nokuva ulwimi ethile sekunjani. Kancinane ukubuyela kwindawo yokuqala, abanye imizuzwana 5-10 uphinde kwakhona. Yenza ukusa kwizihlandlo ezisixhenxe, kodwa, kanye umthwalo akunakwenzeka ukuba yabongamela, kodwa emva kokuba uqeqesho nzima kuphumelela. Ukufundisa abantwana lo msebenzi ezihlekisayo, ebavumela ukuba adlale ukumkani ezizitho zine, ungafumana balahle kwezifo womqala kanye nabo bonke.