Isiselo Amnandi kunye nempilo ye iiorenji

Malunga amayeza of orenji kuye kwaziwa ukususela kumaxesha amandulo. Ephuza orenji Kucetyiswa ukuba abantu abanengxaki , ezinokhwekhwe, izifo ze nezintso, isinyi, iingxaki isisu kwakunye namathumbu.

Namhlanje, nokuba ixesha, sisoloko koovimba kufuneka orenji. Fruits aneevithamini (C, A, F) siphande izinto (wemagniziyam, phosphorus, intsimbi, potassium, calcium), ke ngokupheleleyo uve kwaye ngokuqinisekileyo kuchaphazela umzimba wonke. Sohlobo thelo antioxidants zemvelo anti-ukuguga kwiipropati, sizani umzimba ityhefu, gxotha inkqubo ukwaluphala kwaye iyaluthintela uphuhliso nezifo ezininzi. Fruits zingasetyenziswa xa iyonke kwakunye ukubalungiselela ezahlukahlukeneyo smoothies okumnandi kwaye esempilweni kunye neziselo. Kuphela isiphumo ukuba eliphezulu, phambi kokuba ekulungiseleleni osela orenji, kufuneka ukhethe iziqhamo iphezulu umgangatho, kungekho naziphi na iziphako kunye umonakalo. Beverages sohlobo uvuselele kwaye uya kunika kakhulu kubantu abadala kunye nabantwana.

Osela orenji kunye zokupheka

iresiphi №1

1. wahlamba kakuhle kwaye scalded amaziko okupheka, orenji namanzi (iiPC-2.) Dry.

2. Beka iziqhamo efrijini ubusuku okanye iiyure 8-10.

3. Susa, usike-orenji zinyibilikisiwe kancinane kunye Ixolo in blender.

4. Yongeza iilitha 1.5 zamanzi, mix nilinike kangangesiqingatha seyure.

5. Strain ulwelo nge cheesecloth.

6. Yongeza iswekile, malunga 1.5 iikomityi, ndixhoxha kakuhle kwaye bazise umqulu - iilitha ezimalunga-3.

7. Yongeza amanzi ukuze beve okanye citric acid.

iresiphi №2

1. Wahlamba kuzityumza orange in a blender.

2. Galela ubunzima ngenxa yamanzi abandayo abilayo.

3. Yongeza i engamanzi itispuni citric acid kunye iglasi iswekile.

4. Ukunyanzelisa ethululwayo emini.

5. Emva athele selitha yamanzi ifefe kwenye ndebe iswekile isiqingatha.

6. Xa abile, zazise, likuxhoxhela ukuya nokubilisa, kodwa ubilise.

7. Strain aze cool.

isiselo okumnandi okuhlaziya ezifunyenwe lemon umsobomvu. Nantsi iresiphi:

1. Buthi nancindi iiorenji amabini omnye lemon enesiqingatha.

2. Gawulani Ixolo-orenji enye.

3. Yongeza iswekile - iikomityi 1.5 neekomityi 6 yamanzi abilayo.

4. Zonke Umxube kakuhle phehla, yongeza ezinye soma ya kunye ngumkhenkce.

Nge-orenji zilungiswe ezahlukeneyo cocktails iziqhamo smoothies.

Milky-orange smoothie

1. Susa Ixolo neerhali imhlophe ama orenji amane.

2. Jika izilayi okubizwa iziqhamo kunye womkhenkce a blender.

3. Ngaphandle ukuyeka bazibeke, baluphose iglasi ubisi zipholile emanzini obhityileyo kunye isiraphu isibini amacephe tangerine.

4. Uthululele izibuko nimkhonze.

Obomvu-orange smoothie

1. Okuxuba rasberries blender (1.5 iikomityi) kunye negilasi zipholile of iyogurt zendalo.

2. Baya kubetha for ngomzuzu omnye.

3. Yongeza iikomityi 1.5 ze orange juice baze baqhubeke ebetha omnye kwimizuzwana engama-30.

4. Emva ukupheka, bakhonza ngoko nangoko.

Cherry orange cocktail

1. Good ubushushu 80ml juice cherry, kodwa ubilise.

2. Uthululele iglasi efudumeleyo.

3. Yongeza 15-20 ml isiraphu ye-orenji kunye 20-30 ml ijusi oningga.

Cocktail "orange, banana, yi"

1. Ezicocekileyo ze uyinqunqe ibe ziingceba 2 banana, 1-orenji kunye yi.

2. Gawulani imifuno 1 tbsp. l. ice blender.

3. Beat de egudileyo.

Ngokudibanisa nomfanekiso wakho, unako yenziwe ezininzi bako, okunencasa, luncedo kunye neziselo ezingaqhelekanga: ukusuka-orenji, nepayina, rasberries, yeepesika, amaqunube, cherries nezinye iziqhamo ezininzi. Yongeza ukuba singafaki iindidi neemveliso zobisi, isiraphu, ukutya okuziinkozo, iimbewu kunye neenqoba.