Ukulungisa milkshakes - okumnandi, esempilweni kunye dietetic

Milkshakes - yintoni kuba ngcono ukuba sakusasa okunesondlo okanye izimuncumuncu abantu abadala kunye nabantwana. Ezenziwe ubisi kongezwe incindi, iziqhamo, namaqunube, okanye mhlawumbi imifuno kunye bran okuziinkozo, ngokubanzi, bonke unqwenela akho engqondo, hayi kuphela baba isitya esahlukileyo, kodwa kunceda oomama ukuba indidi abantwana ukutya ingakumbi abo musa ukusela ubisi. Ubukho calcium kunye neevithamini yenza oku izimuncumuncu ayikho nje emnandi, kodwa iluncedo. Yaye abo uhleli ukutya, kakhulu, kukho iresipi: kuyo milkshakes zingenziwa ekutyeni esezantsi-amanqatha, makongeze kangangesandla esezantsi-osidingayo iziqhamo inomfana iglu bran - icace phandle loo nto thelekisa yokugcina noogxa. Ngoko ke, makhe sifunde indlela yokwenza luncedo ekhishini lakho, ingakumbi lo esityeni ibonelela igumbi elaneleyo ingqondo kwaye Akumthathi xesha lide ukuze ulungiselele.

Iresiphi milkshake ekhaya

Masiqalise ulungiselelo lwe isiselo zakudala. Thatha kuye:

- 150 ml. ubisi lwaso nasiphi na isiqulatho kukutyeba;
- 50 oz. ice cream oyikhethileyo.

Ekulungiseleleni kufuneka kuqatshelwe ukuba kakhulu ubisi abandayo ngokupheleleyo kukha beve, ngcono ke ukulungiselela milkshakes kunye nto, nokutshintswa lobushushu igumbi (okanye ngezantsi kancinane) lobushushu. Sela mix engcono Umxhubi okanye blender imizuzwana-30 ukuya 60, ekubeni izithako oxhulumene kunye kakuhle, kwaye ukuthanda top ulusu ezintle. Yaye nantsi into ukudibanisa - xelela nomfanekiso wakho. Kuba chocolate - idlulele 30g. iilekese kwi grater ocoliweyo, ongeze entanyeni, ngokuba isiqhamo - naziphi na iziqhamo, ukuba ufuna njalo, ingakumbi ebusika, nje into okunencasa, uyakwazi ukubeka isibini of amacephe ye jam yakho oyithandayo. Icebiso: Ukuba ulindele njengoko isongezo ukubeka isiraphu okanye jam, uwahlanganise kuqala ubisi, yaye kuphela ongeze cream. Umthetho eziphambili - yidla usele ngokukhawuleza kuphekwe, sikugcine efrijini, nkqu ixesha elifutshane ayinqweneleki kakhulu.

milkshakes nokudla

Abo balandela isiqulatho osidingayo odla ngayo okanye ukutya, abalibali kule atyiwe. ulandele nje la macebiso, nesidlo yakho okanye emsebenzini uya kukunika incasa elihle kunye ubuncinane calories. Nantsi inketho enye:
- 400 ml. iyogurt nonfat;
- isiqingatha banana zivuthiwe;
- entsha ezimbalwa okanye amaqunube emkhenkceni.

Phehla izithako kwi Umxhubi okanye blender ubuninzi imizuzwana 60 uze ube isiselo esezantsi-osidingayo emnandi kwaye esempilweni. Kwakhona, ukuba andise ukusetyenziswa isixa nefayibha cocktail, ungadibanisa amacephe ambalwa ingqolowa okanye rye bran. Abo musa kuba nexesha elaneleyo isiselo, ungasihlawula ingqalelo milkshakes "Ummangaliso" evela kumenzi Russian enesiqulatho amafutha - 2-3% kuphela. Xa ukhetho ezibanzi ntlobo: itshokolethi, vanilla, iziqhamo okanye berry - yonke imihla uyakwazi usele cocktail okanye ukunyanga entsha kubo usapho lwam. Le kugesi omkhulu labo abazazisayo ixesha labo kunye nezempilo, ngokuba milkshake - okulula enempilo emsebenzini okanye uhambo okanye ababambeleyo ubisi abo musa ukusebenzisa ngokupheleleyo ngendlela yayo enyulu. Nokuba ndlela, ikhaya okanye iphekiwe kwimeko mveliso, le eselwayo - kunye neenzuzo ukuqina ngokutya okunempilo ukuze intsapho yonke.