Niacin. isicelo

Nicotinic acid - ethe elidume obizwa ngokuba vitamin PP. Oku ezazithandwa abaziingcali kwiinkalo ezininzi, ngokunjalo nabafazi, bekhangele inkangeleko yazo.

Nicotinic acid, ukusetyenziswa ethathelwa ingqalelo ngamayeza esemthethweni, it has iimpawu luncedo ilandelayo:

· Nokuphelisa ukuhlaselwa sisifo sombefu. Oku kungenxa zovuselelo elinqatyisiweyo adrenal xa alawulwa vitamin.

· Kwandisa ukuxhathisa komzimba kuzo allergies kunye nokudumba.

· Ngenxa isiphumo vasodilating, lihlisa ngokupheleleyo uxinzelelo lwegazi.

· Linazo uzinzo elolonga ukusebenza emzimbeni emva nokudla kokuba vitamin uziva kufanelekile yaye unamandla.

· Wandisa asidi yejusi esiswini yaye kuphucula ubuchule sokugaya ye phecana zesisu. Akukho esibathathayo kuphakanyisiwe izifo isilonda Peptic.

· Esetyenziswa ngempumelelo yi bengqondo ukuba unyango lwe nezifo kunye nokudakumba.

· Kwehlisa amazinga eswekile yegazi, oko uyasokola neefom okungephi seswekile. Xa iintlobo kakhulu zesi sifo kwenza kube lula ukunciphisa kancinci idosi eyimfuneko insulin.

Niacin, leyo ishenxisa ukusetyenziswa kwezi zifo zingentla unako ukucinezela ecinga ukuselwa kotywala, kunye nokutshaya.

Izincomo ulwamkelo vitamin PP.

Kumanqanaba okuqala onyango kufuneka silithathe eli iyeza kathathu ngemini emva kokutya (ithamo - milligrams 50). Impendulo ukuya vitamin isenokuba ukurhawuzelela, aphazamiseke kancinane ulusu, irhashalala, ukuba bomvu, zokucutha. Musa ukuphaphazela, la aba eqhelekileyo, kwaye shwaka emva kwemizuzu malunga namashumi amabini. Ukuba uneengxaki nengcinezelo aphantsi, kucetyiswa ubuxoki phantsi emva ezithatha ichiza.

Zalisa lithathelwe ephilayo ichiza kwenzeka kwiintsuku 7-10 emva kokuqalisa ulwamkelo. Inyathelo elilandelayo kufuneka ibe kukwandiswa ukuze abantu ipilisi enye ngexesha (okt izihlandlo ezithathu ngosuku). Emva eziliqela iintsuku esi sixa beziyobisi, umthamo wayo kwandisa kwakhona. Ngoko ke kufuneka wenze yonke imihla ithamo yokusebenzisa vitamin ifikelela grams ezintathu ukuya kwezine ngosuku. Yeyona isixa ichiza uqala inkqubo resorption of umonakalo ezithambileyo atherosclerotic.

Niacin in cosmetology.

Loo nto ithetha ukuthi ludumile amanenekazi abafuna ukukhawulezisa ukukhula iinwele. isicelo sayo rhoqo kwi entlonzeni unako ukunika ukuya iisentimitha ezintathu ngenyanga! Isizathu kukuba vitamin PP kuphucula igazi kwemali ukuya zoboya, kwamnceda kwi Ukwanda lwabo ioksijini kunye neeminerali. Oku kubonakaliswa ukuba usebenziso lwayo lukhusela Ukungaboni kwexesha.

elwe Niacin.

Le vitamin ithathwa enye nabalawuli best ekudleni ukutya. UMthetho nethe wekhabohayidreyiti kunye kwamafutha emzimbeni. Nicotinic acid, ukusetyenziswa kwalo ithandwa kangaka phakathi dieters, umele ukuba ukusebenza kakuhle kwenkqubo yokwetyisa. Vitamin PP luchaphazela ngqo adrenal kunye nobubovu lengqula kwaye, ngenxa yoko, ubunzima mntu.

iimpawu umdla nicotinic acid.

· Kuyinto kuphela into ababandakanyekayo ekubunjweni hormone yabantu, ekubeni yinxalenye insulin, estrogen kunye dlala.

· Nicotinic acid - omnye kakhulu ukumelana iivithamini processing ukutya.

· Ndayiginyisa ukukwazi kwalo kuhlanganiswa emzimbeni womntu ukusuka tryptophan acid acid equlethwe encinane samasi kunye namaqanda.

· Nicotinic acid, ukusetyenziswa apho rhoqo nkqu zengqondo, liziphakamisa ovakalelwa kwandisa umxholo obuchopho njengoko kufuneka serotonin - hormone uvuyo.