Kokutya neziseloZokupheka

Isidlo oat e multivarka - isidlo classic nge twist lwangoku

Oko nje aluzange yi nabasunguli ukwenza umsebenzi lula ukuba agaye mihla! iziqhubekisi Ukutya kwaye njengesicocisi ayizange ngokwaneleyo, ngoku kukho nalo multivarka. Esebenzisa le ndlela, ixesha elininzi wakususa. Ngoku ungalungisa nkqu izitya unzima ngaphandle iingxaki. Kwaye into elula yaye akazange avuke kwakhona. Umzekelo, isidlo oat kwi multivarka lula ukulungisa. ngqondweni wakho uya kwenza esityeni elula ibe wobugcisa ngokwenene. Kashi ningabaleli didi kwindawo yokuqala. Multivarka ikuvumela ukuba Ungakhathazeki malunga ubisi achithwe okanye stick. Kakade ke, ubuchwepheshe kufuneka ilandelwe ngokuchanekileyo, kodwa enoba lwalunjani, yonke kulula kakhulu kunangaphambili. Yaye ngoncedo umsebenzi ubushushu yonke intsapho ngaphandle kokuchitha ixesha elininzi unako ukufumana isidlo sakusasa esimnandi kunye okunesondlo. Oat isidudu, osidingayo ayikho phezulu, oko kunokwanelisa iqhawe.

Multivarku ungatsalela lo mmangaliso epanini kunye engqondweni. Ukuze Gadudu wayehlala entsha imbonakalo, eziluncuthu yaye akazange abaleke, ungasebenzisa phezulu kongqameko isitya yeoli. Kule menu, khetha nje "ipapa" indlela. Ukuba uceba ukuphekela ekuqaleni ilibele, kungcono ukuba athathe iyure ixesha ukuchitha wakwazi ukuba atshitshise aphezulu. Abantu abaninzi bakholelwa ukuba kwiiyure ezimbalwa ngobisi multivarka nga muncu. Hayi, akunjalo. Ungasebenzisa zonke iintlobo ubisi. Nokuba igalelwe iphakheji, Tetra Pak, ibhotile, eyona nto ibalulekileyo kuwe - sebenzisa imveliso ebandayo. Oku nakanjani ukongeza iswekile. isidlo oat e multivarka ifunyenwe ngaphaya indumiso.

izitya ezintsha ingalungiswa ngosuku ngalunye kusetyenziswa isiqhamo eyahlukileyo eyomileyo ukwandisa incasa. Ngokuba lo iresiphi kuya kufuneka kwisiqingatha selitha yobisi, 100 gr. oats ezityikitywe, 2 tbsp. amacephe eswekile, 2 tbsp. amacephe ibhotolo, ityuwa ukuba ukungcamla, nezo ziqwayitiweyo kunye neerasentyisi.

Oatmeal kufuneka abekwe multivarku kwaye dibanisa ityuwa encinane, iswekile kunye neziqhamo eyomileyo prewashed. isidlo oat, ezo osidingayo aphantsi, akayi kugxagxiseka ngenxa amacephe extra yiswekile okanye iperi zeerasintyisi izinto. Okulandelayo obuthelwe ubisi indebe, kwaye igutyungelwe isiciko. Emva koko, esityeni uqalisa ukulungiselela kwi "isidudu". Xa B lilungele, isidudu zibole zibe izabelo, nikhonze Iapilkosi ezihonjiswe ngaphambili.

Oat Gadudu in multivarka kunokuqulunqwa ngaphandle ubisi. Amaninzi walungisa iinketho okunencasa ngaphandle ubisi. Kuba kwezinye cereals efanelekileyo kunye nesoda mode, apho namatswele yokuqala ezigcadiweyo neenkowane, uze emva koko okuphekiweyo isidudu kwi iresiphi oluqhelekileyo. ezahlukeneyo ezifana zingasetyenziswa njenge isidlo cereal wedwa okanye njengosula isitya ngapha inyama. Ukuze ukulawula lexinene okuziinkozo, bukela umlinganiselo wokubanzi. Xa sele ngumphunga ngokupheleleyo, multivarka uya kuhlala kuphela kwimo ubushushu, esityeni lingatshi liphele. isidlo oat e multivarka uya kuba inguqulelo mihla sakusasa yakudala yonke intsapho.

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