Isaladi yeeavokhado kunye nesalmon: Indlela

Esondela iholide, yaye ucinga ukuba sekufika iindwendwe kunye namakhaya? Sicebisa ukuba isaladi of zeavokhado kunye nesalmon. Siye eqokelelwe wena zokupheka kakhulu. Khetha, zama, ukupheka! imifuniselo abaphumelelayo!

Isaladi yeeavokhado kunye nesalmon kunye beetroot

izithako:

• enye yeeavokhado;
• ezimbini beet ebilisiweyo;
• ezimakhulu mabini iigrem trout ngetyuwa;
• enye tomato;
• amaqanda bila ezimbini;
• isiqingatha pepper intsimbi;
• isiqingatha ibhalbhu.

Iresiphi of:

1. Amaqanda wagcoba phezu grater omhle.
2. Zonke iimveliso bayakube zibe iityhubhu.
3. Esizisasazayo umaleko, kuthathelwa ingqalelo into yokuba yokuqala, nabokugqibela abaya kuba beet.
4. Afefe amakhambi. Ukulungele ukuba sinikezelwe.

Isaladi iintlanzi ebomvu, iitumato cherry kunye yeeavokhado

Kufuneka:

• anamanci mahlanu, iigram yeentlanzi;
• eneedrarhima zilishumi cherry;
• amaqanda bila ezimbini;
• omnye kuvuthwa;
• enye anyanisi;
• namafutha omnquma;
• isiqingatha lemon;
• basil.

Ulandelelwano of manyathelo:

1. Iintlanzi ukuphekela imizuzu elishumi, ngoko ke cool.
2. Itswele isikwe emakhonkcweni, okroqiweyo ngeoli.
3. Iitumato wagawulwa kubini, avocado - iityhubhu, ethulula intlama yejusi yelamuni.
4. amaqanda Shinkuem kwakunye nebheyizile.
5. Xuba zonke izithako wabeka isaladi efrijini.
6. kwemizuzu engamashumi amathathu kamva, kusenokwenzeka ukuba adle.

isaladi eluhlaza

izithako:

• a cucumber;
• isiqingatha i-avokhado;
• Ezintandathu iminquma ngaphandle amathambo;
• nekhulu grams salmon ngetyuwa;
• Lwalunye ukhamba enkulu imayonnaise.

Cooking ngale ndlela:

1. Avokhado zicocekile, susa imbewu, uyinqunqe ibe iityhubhu, ezo walitshiza, kunye yejusi yelamuni.
2. YemiNquma isikwe amakhonkco isiqingatha.
3. cucumber Diced kunye nentlanzi kunqunyulwa.
4. Xuba zonke izithako, ukongeza ityuwa encinane kunye imayonnaise.
5. Isaladi iintlanzi ebomvu, zeavokhado kwaye ukulungele cucumber! Mnike utywala kancinane phambi ukukhonza.

Isaladi kongezwe amaqanda izagwityi

ukuthatha:

• ezimakhulu mabini grams salmon;
• kuvuthwa ezimbini;
• amaqanda asibhozo;
• enye apple (kungcono ukuthatha imuncu);
• a cucumber;
• idile;
• amacephe amabini yejusi yelamuni;
• amacephe ezimbini zamafutha omnquma.

Inyathelo ngu step iresiphi:

1. Amaqanda ukupheka ze uyinqunqe ibe iityhubhu.
2. apile zam, susa Ixolo, susa imbewu ungazithambisi phezu grater.
3. Fish, cucumber isikwe iityhubhu.
4. iziqhamo Exotic kufuneka wayixobula ukususa imbewu. Sika zibe iityhubhu afefe yejusi yelamuni.
5. Xuba zonke izithako, ityuwa, ipepile, ukongeza sauce soy kunye namafutha omnquma.

isaladi Ready of zeavokhado kunye nesalmon, afefe idile. dish Exotic, ngokuqinisekileyo uya ukuhombisa itafile yakho.

isaladi komkhosi

Sidinga:

• isiqingatha i-avokhado;
• ezimakhulu mabini grams yeentlanzi ebomvu;
• enye iikherothi;
• Enye anyanisi obomvu;
• a iglu embalwa iyogathi zendalo;
• neeproteni ezimbini.

Inkqubo lokupheka:

1. Ukupheka intlanzi, wonqanyulwa, zibe ziingceba.
2. Itswele olungiswe sicande.
3. Iminqathe upheke, Ixolo, nothango lwaso phezu grater esiphakathi.
4. Iyogurt ixubene imifuno.
5. Avokhado zicocekile, susa amathambo, uyinqunqe ibe iityhubhu.
6. Isaladi walala Ingaphandle: kuqala iminqathe, ngoko ke iqanda, avokhado, yokuxhela, itswele kunye nentlanzi.

Siye walungiselela isaladi zeavokhado kunye nentlanzi ebomvu. Iresiphi bahombise nayiphi itafile iholide.

Isaladi "Royal Intliziyo"

izithako:

• amaqanda amathathu;
• pack yeentsasa enomzimba;
• ezimakhulu mabini grams salmon;
• omnye kuvuthwa;
• imayonnaise;
• sesame.

Indlela yokulungisa isaladi:

1. Amaqanda kupheka, nothango lwaso.
2. Izithako aseleyo isikwe ngezithandelo amalungiselelo ungqameko kwi imilo ngentliziyo. Le yokugqibela kufuneka ibe salmon, apho walitshiza, kunye imbewu kajongilanga. umaleko ngalinye kufuneka Lutho imayonnaise.

Ngoko isaladi romantic na ukuyikholisa oyintanda, nokulungiselela libe isikhumbuzo okanye abanye umhla eqhelekileyo. Ixesha elininzi ayiyi kuthabatha.

Isaladi salmon kunye nemifuno

iimveliso:

• omnye kuvuthwa;
• iminqathe;
• amaqanda ezine;
• anamanci mahlanu, iigrem salmon;
• cucumber;
• anamanci mahlanu, iigrem irayisi ebilisiweyo;
• Enye anyanisi obomvu;
• lwalunye ukhamba encinane yejusi yelamuni;
• imayonnaise.

Inyathelo-by-amanyathelo:

1. iminqathe ukupheka kunye namaqanda, uhlambulukile.
2. Itswele olungiswe shinkuem.
3. Iziqhamo ohlambulukileyo, susa ithambo, ebephuma yejusi yelamuni.
4. Iqanda kunye iikherothi miri phezu grater.
5. Cucumber kunye yeeavokhado isikwe iityhubhu.
6. Isaladi yeeavokhado kunye nesalmon kwasasazeka ungqameko: irayisi, intlanzi, fennel, itswele, yemixoxozi, avocado, amaqanda kunye neminqathe.
7. Onke amacandelo e-oyile imayonnaise. Ityuwa, ipepile akulula. Sa esityeni efrijini iiyure ezimbalwa.

isiphelo

Ezi salads ebezifunwa kakhulu phezu kwetafile yeholide. Kakade ke, unako kwaye ngokubafekethisa nje namakhaya okulula ezimnandi. Yiba nomdla wokutya!