Isaladi of seqanda kunye neetamati negalika: iresiphi. ukupheka ekhaya

Iitumato kunye eggplants - neendwendwe rhoqo etafileni lwethu, ingakumbi kumaxesha ukuwa. Ukongezelela, baya kuhlanganiswa ngokugqibeleleyo omnye nomnye ngohlobo salads, appetizers, nesityu. usapho nganye iresiphi yalo ekhethekileyo. Seqanda kunye iitumato negalika, yaphekwa nayiphi na indlela - uhombiso entle kwetafile zehlobo.

isaladi seqanda phantsi iintlobo ezahlukeneyo lokupheka. Zingakotshwa eqhotsiweyo, yathamba, zosiwe, wafaka kunye jerk. seqanda Fresh incasa encinane krakra, kodwa inkqubo zokupheka, ukutshintsha isakhiwo zayo uze zithambe kwaye emnandi. Kungakhathaliseki ukuba uhlobo lonyango ubushushu, xa eggplants ibasindisile ezininzi iivithamini luncedo. Hayi ukuba ivumba iimpawu, seqanda unalo ikhono lokunciphisa amavumba. Le emifuno yi ngokukhawuleza kuguga, ngoko ke kufuneka ukuba ukupheka ngoko nangoko.

Iitumato nazo ngumthombo umzimba kufuneka iivithamini kunye neeminerali. Ukongeza, ukuba ephantsi calories. Iitumato ziqulathe serotonin, egqalwa hormone yolonwabo. Baya ngokugqibeleleyo kunye ezininzi iimveliso, kuquka seqanda.

Iinzuzo KFile kuye kwafika kubo bonke. Ukususela kumaxesha amandulo ukuba lusetyenziswe njengendlela ukuphucula nezifo. Le isityalo buyafuneka ngexesha nezifo yomkhuhlane, kwakunye entwasahlobo kwangoko ngeyeza beriberi. Negalikhi salads kunye nezinye izitya, lukwakhuthaza umdla, enyakamisa ukutya kunye iivithamini exabisekileyo siphande izinto.

Ukudibanisa ezi imifuno luncedo, kungenzeka ukufumana i incasa elungileyo, ninendyebo iivithamini esityeni zokutya. Ivumba of seqanda kunye iitumato negalika kukho ezininzi zokupheka. Cinga abo athandwa kakhulu.

Isaladi of seqanda kunye neetamati kunye nekonofile

Oku nezinongo umthamo isaladi kufuneka uzilungiselele kwangethuba ukuze akwazi utywala. Esityeni iphantsi e kilojoules, ngoko kufanelekile ukuba abo ibambelela ukutya.

Ukuze alungiselele esimnandi isaladi of seqanda kunye iitumato, seqanda, kuya kufuneka iitumato ezintathu, ezintathu ezinkulu, igalikhi amazinyo ezintandathu, imifuno, ityuwa, ipepile, kulamula, iitispuni ezimbini zeswekile, namafutha omnquma lokunxibela.

ukulungiselela

Ukuhlamba seqanda kwaye obsushivayut usebenzisa itawuli yephepha. Goba kwisingxobo elinjubaqa, nxiba kangangesiqingatha seyure eziko osuke ukubhaka. Sokubhaka uniform kuyanqweneleka ukuba Tyhila iphepha yonke imizuzu elishumi. Xa seqanda iya zijika zibe mdaka, Undintshwenyisile kwaye ethambileyo, asuswe.

Ide imifuno kuphole, ukucola imifuno negalika, ukudibanisa nabo amafutha omnquma, netyuwa, iswekile, ipepile kunye intlama yejusi yelamuni. Xa eggplants kuyaphola, lunqamle kuqala lengthwise laziinyama ezine, ngoko crosswise nesikweko ezinkulu kwaye ufake kwisitya enzulu. iitumato Coarsely bacanda ifakwe kuso. Imifuno azele zilungiselelwe ngaphambili KFile sauce. Isaladi of seqanda kunye neetamati negalika kufuneka bema phambi ukukhonza. Ngoko ke, esityeni wambu isiciko uwafake efrijini kangangeyure.

isaladi elinongwe

Kukho nenye iresiphi. Eggplants, iitumato negalika angeke ngaphantsi nencasa kule lwalo. Thatha eggplants ezintathu, ezimbini itumata ezincinane, igalikhi (1 clove), oli yemifuno ngenxa ngembiza, ngokuba amacephe ambalwa cream nokuzaliswa, ityuwa akulula.

yokulungiselelwa

Emva egeza seqanda, uziqobe ezo zinto straw enkulu. Ukuze ufumane isaladi esimnandi seqanda, kufuneka ukuba balahle ubukrakra, apho ezonakalisa ukungcamla esityeni. Ukulungiselela le njongo, enye ilitha yamanzi kunye iitispuni ezimbini kumxube wetyuwa senziwa, apho imifuno zibekwe imizuzu emihlanu. Emva koko amanzi amanzi, kunye seqanda usasaze ipani eshushu agcadwe oli yemifuno, logama nje ukuba ethambileyo. Kufanele kulunyukwe ukuze imifuno, yosiwe, apho kufuneka ngafuni rhoqo.

Iitumato wonqanyulwa crosswise kwaye susa ukusuka imbewu, ngoko iziqwenga phakathi-ubungakanani. Seqanda kunye tomato kwasasazeka epleyitini, afefe ikonofile kwaye sifunxe cream emuncu. Le isaladi seqanda kunye ikonofile kunye neetamati kufuneka ityiwe nangoko emva ukupheka, ngelixa owokugqibela ixesha kuzikhethela ijusi esityeni abazange ngamanzi.

Ivumba kunye seqanda nomvuzo netshizi

Le dish elula iphekwe ngokukhawuleza kakhulu. Uya kudinga seqanda mnye, iitumato ezimbini, cloves ezimbini ikonofile, ezinye oyile yemifuno ngenxa ngembiza, 50 g sisi, ityuwa.

Indlela ukupheka

Ivumba of seqanda kunye iitumato negalika ilungisiwe ngolu hlobo. Into yokuqala ukuhlamba imifuno eluhlaza, eyomileyo itawuli yephepha ze uyinqunqe ibe amakhonkco. ringlet Ukutyeba -. nama-1 cm seqanda ngoko agcadwe oli yemifuno ukuya brown segolide, ngetyuwa kancinane. oli yemifuno kuya kufuneka lonke ixesha ekwakuthululwa, njengoko ezi imifuno kakhulu ngokukhawuleza ukukuqonda.

Xa elungiselela seqanda, ahlambe, Wayixakaxa iitumato obsushivayut amakhonkco. Ubungakanani emakhonkcweni - yaye malunga 1 isidlo cm iza kukhangeleka ngcono ukuba eggplants kunye neetamati zimalunga kubungakanani obufanayo ..

seqanda twa Ready kwi isitya, ukutshintsha kubo tumato. imifuno afefe ikonofile nakhandiweyo kunye netshizi, ya phezu grater irhabaxa. dish ekhethiwe ugalele imayonnaise. Ivumba of seqanda kunye iitumato negalika, bakhonza phezu kwetafile ngoko nangoko emva yokulungiselela, nangona ngohlobo epholiswa na incasa emangalisayo.

ivumba nezinongo of seqanda tumato

Lo izimuncumuncu umlinganiselo engxamisekileyo, isixa begalikhi inokuguqulwa xa oyifunayo. Ukulungiselela le esityeni kufuneka uthathe seqanda ezine, iitumato ezimbini okanye ezintathu, igalikhi ekhuhlangubeni, imifuno, oli yemifuno kunye netyuwa kancinane.

imithi nokupheka

Indlela ukupheka seqanda kunye neetamati, imifuno kunye nekonofile? elula kakhulu. Kule seqanda wahlamba kufuneka lisikwe ngohlobo sekile ububanzi 0.5-1 cm, isongiwe ukutya nzulu, ugalele soda ngetyuwa kakuhle, yokugubungela umthwalo kwaye ushiye ngoko kangangesiqingatha seyure.

Iitumato wagcoba phezu grater, wajika okubizwa ityuwa. Dibanisa imifuno tofo ezinqunqiweyo negalika ezinqunqiweyo.

Xi le seqanda agcadwe ngepani ngembiza de Browning, ngoko alaqhenqetha umaleko ube mnye kwi isidlo flat. Icephe on umsesane esizigubungeleyo isosi yetumato on top - igalikhi kunye nedile. Ngaphambi kokuba eze etafileni isaladi of seqanda kunye neetamati kunye ikonofile inemithana, kungcono ukuba eme umzuzwana efrijini.

Enye indlela okulula

Kulo ngobuwena, ukulungiswa izitya seqanda zilungiswe ngendlela efanayo njengoko iresiphi odlulileyo. Ekubeni wazibeka imifuno kwisitya, ukuba eziqatywe ngomxube mayonnaise negalika. On seqanda umsesane wafaka isangqa of itumata, apho phezulu kwaye nisoloko kunye nomxube KFile imayonnaise. Inyathelo lokugqibela - isangqa seqanda kunye nethontsi mayonnaise ngaphezulu. Ngaphambi ukukhonza, ukuhombisa ne ngobunono.

isaladi seqanda kunye neetamati okulungileyo njengosula isitya eyahlukileyo, kwaye zincedisa inyama, izitya icala. Zama ukwenza oko. Ukwazi ukuba ukupheka seqanda kunye ikonofile kunye neetamati, ngaphandle iindleko zemali ungafumana ukutya okunencasa kunye nempilo.