Silungiselela indlu isaladi cod ebilisiweyo

Namhlanje, kukho iintlobo ezininzi zezinto salads. Esi sidlo kwabonakala ixesha elide eyadlulayo. Ekuqaleni ukuba thaca imifuno kuphela kunye zokubopha ezahlukeneyo. Kodwa ngoku ngenxa kumalungiselelo ale esityeni kukho iintlobo ngeentlobo lwezithako. Intlanzi, inyama, iziqhamo, imifuno, imidumba neenkozo zingafunyanwa kumafa yayo. Abaninzi kubo ukuhlangabezana nazo zonke iimfuneko umxholo kangangoko ukuba iivithamini kunye neeminerali, kwakunye ubukho iiprothini, amafutha kunye carbohydrate.

fish izitya

Wonke umntu uyazi ukuba intlanzi kuluncedo kakhulu emzimbeni womntu. Emva ukutya imali encinci le mveliso, ungafumana phantse zonke izinto eziyimfuneko ukuze umzimba.

Cod izitya kukho izitya ezigqwesileyo zokutya. Inyama nentlanzi ulilungu iintlobo ephantsi-fat emhlophe. Ukongeza ngokweempawu eyingenelo, ine- isongo ezibalaseleyo incasa wobulali. Kuya kwenziwa isaladi lwe kuphekwa cod. Iresiphi ukulungiselela izitya ilula kakhulu. Kokuba waba isidlo sentsapho rhoqo, kwaye etafileni zehlobo.

Isaladi cod ebilisiweyo ngeqanda

Olu hlobo amashwamshwam ezibandayo ayikho yinto eqhelekileyo, kodwa incasa mkhulu izitya ezininzi. Esi sidlo iza ukwanelisa ngisho palates eyona inzima.

izithako Laveka:

• Cod neminqiwu - 200 grams.
• cucumber Fresh eluhlaza - 1 Iqhekeza.
• Chicken iqanda (hard-ebilisiweyo) - 1-PC.
• Amagqabi lettuce eluhlaza.
• Parsley.
• Pepper netyuwa - ukunambitha.
• Mayonnaise - 50 grams.

Indlela yokulungisa isaladi cod ngeqanda

1. Lungisa neminqiwu cod (ebezihlambile ngokupheleleyo, icocwe ngezinto ononyawo).
2. Zisa amanzi ithumba nolahlo kuyo 200 iigram sentlanzi uzilungiselele. Bilisa kufuneka zibe imizuzu 10-20. Emva tsala ngaphandle ipani epholileyo. neminqiwu Ukulungele kufuneka ukuba sicande luyacolwa okanye ngumash (ngokokubona kwakho).
3. Amaqanda kufuneka nzima wayipheka ithumba, Chuba ze uyinqunqe ibe ziingceba medium size of.
4. Ihamba lettuce siwabeka kakuhle ngamanzi abandayo. Ukuze ufumane amagqabi mnandi, kufuneka zifakwe emanzini ice malunga 40 imizuzu. Emva koko, wabeka itawuli yephepha anxile amanzi yeglasi akramnceleyo.
5. Cucumber kwaye qala uwahlambe emanzini abandayo nibanqunqe zibe ziingceba medium size of.
6. izithako eyenziwe, umxube, ityuwa, ipepile, woyigalela imayonnaise. Isaladi cod indawo kwi ngesitya entle kwaye hombisa kunye namagqabi lettuce kunye parsley.

Isaladi cod kunye anika okufakwe

Ukulungiselela le isaladi kufuna okuninzi lwezithako. Kodwa oko kuya kumkholisa nkqu gourmet kakhulu ukuqonda. Ukongeza, ivumba ebandayo efana nayo yonke imigangatho lwempilo umxholo kwezinto ukuze eziphilayo. Ukudla epheleleyo kwaye ezifezekileyo - isibambiso nempilo entle.

Uya kufuna oku:

• Nezibopho cod - 400-500 grams.
• iingcambu parsley.
• A iqanda nzima-ebilisiweyo - iziqwenga-2.
• tomato Fresh - 1 Iqhekeza.
• Bomvu (intsimbi) pepper - 1 piece.
• amakhowa zifakwa - 150 grams.
• Green isaladi - 200 grams.
• mafia eyakhiwe - 1 bank.
• Igalikhi - 2 cloves.
• Mayonnaise - 150 grams.
• Mustard - 5 grams.
• Iviniga (3%) - 15 grams.
• Pepper netyuwa - ukunambitha.

indlela yokulungisa

1. Ipani kugalela iilitha ezi-3 zamanzi ukwazisa kwethumba. Emva esabo iingcambu parsley ngamanzi abilayo. Kukho kwakhona ukufaka seviniga netyuwa. Nkxu kwi anetyuwa pieces walungisa iintlanzi. Bilisa kufuneka ube malunga imizuzu eli-15. Emva koko ke ebanda, uxobule ulusu namathambo usike iziqwenga naphakathi kuyo.
2. Ngqayi-ertyisi eziluhlaza, vula uze uwutshise le marinade.
3. Hlamba makhowa (zifakwa) kunye abalekayo ngamanzi abandayo ze uyinqunqe ibe ziingceba esiphakathi.
4. imbewu ebomvu intsimbi ipepile ukusuka ecocekileyo, pula nge aphilileyo amanzi abandayo ze uyinqunqe ibe ziingceba amancinci.
5. Eyetomatyo obomvu kufuneka ahlambe kunye chopha ezicukucezwe zancinane.
6. Amaqanda bazipheka nzima-ebilisiweyo, epholileyo uhlambulukile. Emva koko, isikwe iityhubhu ezincinci.
7. Olungiswe usike parsley.
8. Oku kubangela okuxuba izithako kwisitya isaladi. Ityuwa nepepile ukuba ukungcamla, ixesha kunye mayonnaise kunye lwemostade. Nawahombisa kunye amagqabi lettuce kunye parsley ithungwe ezinqunqiweyo.

Yiba nomdla wokutya!

A tips ezimbalwa

• Ukwenzela ukulungiselela isaladi cod ebilisiweyo, kufuneka usebenzise kuphela kwemiqhele iintlanzi. Ngoko ke, pre-yicoce nasesikhumbeni namathambo.
• Sebenzisa iimveliso kuphela fresh. Xa icinezelwe kwi inyama ndi cod entsha ngesiquphe shwaka.
• Isaladi cod ukupheka kuphela iintlanzi obandayo. Musa ukusebenzisa iimveliso zibambene.
• Hlamba iintlanzi kunokuba kuphela ngaphantsi kwalo amanzi etephini abandayo.

Neesaladi, izitya iintlanzi bebesoloko ithandwa kuzo zonke iimbombo zomhlaba. Oku kungenxa nje kuphela eziluncedo kwabo, kodwa kungcamla. Abahlangana nazo zonke imigangatho yococeko nokondliwa enempilo. Oogqirha Siyaleza ukutya intlanzi amaxesha ubuncinane-2 ngeveki. Lungisa isaladi cod ebilisiweyo, unako juiciness kunye incasa yale esityeni. Kufuneka kukhunjulwe ukuba xa yaphekwa iintlanzi phantse zonke izinto ezibalulekileyo, yaye yinxalenye yokutya okunempilo. Yiba nomdla wokutya!