Umthambo olusebenzayo mathanga ekunciphiseni kunye izinqe

Kumakhulu eminyaka eyadlulayo, nomtsalane abasetyhini ukuba ezinye iikhrayitheriya - amabele enkulu kunye esinqeni curvy. Ke kaloku umgangatho ubuhle female - nokuma lweembaleki, imilenze omhle othandekayo xa ikhula kunye esinqeni elimxinwa. Noko ke, abaninzi amalungu wesiqingatha wamhle of kubonakala kunzima. Kwiiveki ezimbalwa uqeqesho akuphumelelanga sithembele iintloko yabasetyhini ukuba womelele mncane - esemgangathweni, efikelelekayo kungekhona bonke, nabafazi bayeke ukuzama ukubeka ngokwakhe enembonakalo elungileyo. Noko ke, abafundisi zobungcali izimvo ezahlukeneyo ngalo mba: beyisekile ukuba kuyimfuneko kuphela ukukhetha umthambo elifanelekileyo elwe esinqeni kunye ngeempundu. Kwaye ngoko, phantse nawuphi na umfazi abe umnini abonwabileyo ukumila efanelekileyo.

Elwe emathangeni kunye izinqe

Kuyaziwa ukuba maximus gluteus - enkulu emzimbeni, kuba unoxanduva ukugcinwa kwindawo phambili umzimba xa behamba. Kuthathwa ngokuthi kuya kuba yimfuneko ukuqinisekisa umthwalo ukuba nzima ngemihla, kodwa hayi kakhulu yinyaniso. Ukuba uhlawula ingqalelo, kuyacaca ukuba phantse akayi kusetyenziswa ngethuba izihlunu ukuhamba imihla ngemihla ezimpundwini kunye nomsebenzi sciatic-popliteal. Izihlunu kufuneka ukuba zisebenze kuphela ngexesha ukuhamba Nordic, ukubaleka okanye ukutsiba umgudu xa kuyimfuneko. Nawuphi na umsebenzi elwe amathanga kunye neempundu isekelwe phezu umgaqo elula - le kakhulu, ezinxulumene ne ngokuvela umzimba okanye iintsimbi. Kwaye musa ukuba akukho ukuthenga umrhumo lezemidlalo okanye yokwenza umthambo - uninzi umthambo ukuba unako ukwenza umbane slim, unako ukuyenza ekhaya.

Exercise ukunciphisa amathanga ubunzima kunye izinqe

Mahi umlenze xa ulele ngecala lakho ukuze ikuncede bashiye ngaphakathi emathangeni, apho amanqatha uya ingakumbi nzima. Lala ngecala lakho, Esayama ngengqiniba izandla zakhe kruthu, nangeendleko ka 'omnye' ngomoya swing ngamandla ayenzayo, apho mntanam, phezu ukuphakama encinane. Kubalulekile ukuba omabini amadolo acacile. Ngokuncama "ezimbini" uwukhuphe uwise umlenze yakho indawo yokuqala. Kungcono wenze umthambo ukuze kwamathanga ngaphakathi ilahleko ubunzima iindlela eziliqela.

Kukho umsebenzi ofanayo ezinokwenziwa bemi. Ukuqala isikhundla: umi ecaleni ukuya inkxaso apho mnye isandla sakho, kwaye eyesibini ngokukhululekileyo emacaleni enu. Shift ubunzima bakho phezu umlenze, leyo kufutshane inkxaso, kwi "omnye 'asuse ukuphakama iphezulu umlenze kwicala, ngeendleko" ezimbini "- ukubuyela kwindawo yokuqala. Njengokuba kunjalo yokuqala, kubalulekile ukuba ukuphefumla ngokuchanekileyo.

Ezinqeni ifuna indlela eyahlukileyo. Omnye lo msebenzi ezisebenzayo ulele phezu kwebhulorho. Lala phantsi ngomqolo, izandla zibekwe ecaleni umzimba, amasundu phantsi, imilenze igotywe kwamadolo. Ngenxa yokuba "ixesha" basezela nephakamise asezantsi yinxalenye yomzimba phezulu kangangoko kunokwenzeka - ukuze kokusemva ngqo ngokupheleleyo. Kufuneka nayo inikezwe oko imizuzwana 2-3, ngoko ngeendleko "ezimbini 'ukuba uwukhuphe zize zibuyele yokuqala. Nawuphi na umsebenzi elwe amathanga kunye neempundu kufuneka kwenziwe amaxesha ubuncinane 10-15 ukwenzela le ndlela kunye neendlela ngokwabo - ezimbini ukuya ezintlanu. sisiqhelo kuya kamsinya kukhokelela umzimba wakho ukuze. luck Good kuwe!