Isaladi of beet okuphekiweyo - hayi nencasa kuphela kodwa iluncedo kakhulu

Ukususela kumaxesha amandulo kwakusazeka ukuba beet ebomvu a imifuno esimnandi nje kuphela, kodwa kakhulu luncedo, luhlobo vitamin intlekele. Iqulethe potassium, ikopolo, ayodini, intsimbi, nemagnesium, citric acid kunye malic acid, iivithamini B1, B2 kunye nezinye izinto ezininzi luncedo. Beet abangaphangeliyo uphuhliso umhlaza, kwamnceda kwi izibilini, izintso, isibindi, isinyi (ngenxa yokurhoxa enzima zesinyithi neetyuwa) ikhuthaza luvo. Ngoko beet - kwakuhlaziya imveliso ebalulekileyo itafile. Enyanisweni, intsapho nganye kusoloko yokupheka sele zokupheka 4-5 kule emifuno zilahleka - loonto isuphu, borscht, isaladi, sauce ezahlukeneyo neesaladi.

Nazo zonke iimpawu abangabaxhamli beetroot kwisigqibo ukuba nje imifuno, ichiza oko kwanele ukupheka ngokutsho iresiphi (umzekelo, ukwenza isaladi of beetroot eziphekiweyo). Hi ndlela leyi, ngoko siya sithethe ngayo izinto nokuba ukulungiselela isaladi ye beetroot eluhlaza. Kodwa ngaphambi kokuba baqale liyeza, kufanelekile ukuba sikhankanye imigaqo abilayo iingcambu. Lokuqala - beet kwisingxobo obekwe ngokupheleleyo ngaphandle waphula isidima Amakhasi, ie, Akukho ziguyiwe. Okwesibini - kuyimfuneko ukuba azalise yonke beet uze upheke ubuncinane ngeyure (kuxhomekeke kubungakanani bayo). Okwesithathu - hlola ukulungela beet imela xa engena ingcambu kakuhle, ngoko ke inkqubo yokupheka eso sibe nokuzaliswa.

Mhlawumbi eyona isaladi ethandwa ze beetroot okuphekiweyo - a vinaigrette. Iresipi ukupheka lula kwaye ibiza kakhulu. Bilisa 1 okanye 2 beet ezinkulu nezincinane, 1 iminqathe ezinkulu, iitapile eliphakathi 4, yonke iphela, nozihlambulula isono ze uyinqunqe ibe ityhubhu ezincinane (1 cm zamafu). Ezifana neetyhubhu zinqunqwe 1 intloko itswele kunye inomfana pickles. Zonke izithako zilungiswe dibanisa phezulu isitya nzulu, ukubongeza 100 grams ye sauerkraut kunye 1 neselwa ertyisi eyakhiwe. Ityuwa nepepile ekhuhlangubeni, eyemayonnaise, cream yakho imuncu okanye oli yemifuno kwakunye axutywe kakuhle. ilungele ukusetyenziswa Vinaigrette.

Indawo yesibini kwi ukuthandwa esimnandi isaladi ye beetroot, uyawathena kunye walnuts. 400-500 grams ye beetroot abilayo nyulu kunye miri phezu grater irhabaxa. 100-200 g eyenza uyawathena ezambhunyula iingubo ngamanzi ashushu ze uyinqunqe ibe imicu. 100-150 g walnuts lomiswa eontini, emva koko ndawo imxinwa. Zonke izinto zidibene, a netyuwa encinci enxibe kunye 100 ml mayonnaise okanye cream. Ngendlela, ezinye amakhosikazi apha naphaya ukuze kwisaladi ukongeza isibini of cloves ye KFile kulo mzekelo, esityeni kuthatha phezu incasa okubabayo.

Kwinqanaba ukuthandwa lowo isaladi ye beetroot bepheka, apile eluhlaza kunye neerasentyisi. beet abilayo kunye enye ezimuncu, apile atyabukile atyabukile phezu grater erhabaxa, ongeze kuyo 100 grams zeerasintyisi womile kwaye zihlanjiwe, enxibe kunye mayonnaise okanye cream muncu. Ungadibanisa i walnuts kancinane krupnorublennyh.

Herring phantsi inoboya - nako kunokuthiwa, lelinye isaladi ye beetroot ebilisiweyo, nto leyo eyenza ukuba sonwabe, hayi kuphela ngethuba leeholide, kodwa kubomi bemihla ngemihla, ngokunjalo nayo kwaziwa ngokubanzi. Kodwa ngezihlandlo ezikhethekileyo ayinakuba indlela ndlela ngokugqibeleleyo ngakumbi "garnet isongo". Yibilise 2 medium ubungakanani beetroot, iitapile 2, iminqathe 2, amaqanda 2, asihlambulule zontathu kwi grater kwakhona izitya ezahlukeneyo. Yibilise 200 g chicken, ze uyinqunqe ibe imicu. Enye itswele olungiswe nibanqunqe kakuhle Qhotsa ngeoli yemifuno. Eyemayonnaise, isaladi neya refueled, premixed amazinyo 2 kwi grater entle KFile ya. Isaladi wabeka umaleko, ezo lubricated ne imayonnaise:

1) + ityuwa iitapile, iipepile;

2) beet (isiqingatha) + ityuwa;

3) iikherothi + ityuwa;

4) walnuts (lubricated kunye eyemayonnaise akukho mfuneko);

5) chicken (isiqingatha);

6) itswele okroqiweyo (lubricated kunye eyemayonnaise akukho mfuneko);

7) amaqanda;

8) inxalenye eseleyo inkukhu;

9) I inxenye beet + netyuwa.

beet Last lilele a twa ezilungileyo mayonnaise nepepile imbewu lwerharnate. Wokuvala okha kanye bambelela bhanyabhanya ayithumele kuma efrijini iiyure ezili-12.