Yintoni iivithamini e ivatala nendlela ezichaphazela impilo yakho? Le khemikhali Ukwakhiwa ivatala, calories, ixabiso lesondlo

Summer uyaqala phambi kwabantu ithuba elikhulu makasizalise umzimba nazo zonke iintlobo namaqunube, iziqhamo kunye nemifuno, kuqukwa ubulungu balo isixa esikhulu iivithamini kunye neeminerali.

Provenance

Ivatala - nequnube, apho umxoxozi Cucurbitaceae usapho kwaye inani elikhulu lweziqalelo luncedo. Thina nangoku bebangisana ngawo ngembali ngemvelaphi imveliso, ngokuthi indawo awazalelwa kuyo eMzantsi Afrika kude, ngoko India. Kangangexesha elide, emangalisiwe koko neevithamini kwi ivatala, culture kungokunje eTshayina, yaye ngenkulungwane XII. Yaqala ulinywe eYurophu. Xa ilizwe lethu nequnube likhule ukususela kwinkulungwane XIII. Abanye abantu bakholelwa ukuba kwinxalenye esemantla yelizwe weza nge nangezinto. Ukuza kuthi ga ngoku, esi sityalo umxoxozi yenyuka kummandla kumazwe phantse 100.

Khemikhali Ukubunjwa inkcubeko

ukusebenza eluncedo kuliyeza lonke iziqhamo, kuquka Amakhasi, iimbewu kunye ido- ngokwayo. Kuphantsi kweziphi iivithamini e ivatala yaye yintoni na, ukwazi oko akubantwini bonke. Malunga nama-90% yamanzi zibandakanyiwe ukwakhiwa loo mveliso. Esona sixa sikhulu fibre neswekile ezinyibilikayo equlathwe kulo inyama zimnandi - a fructose, sucrose kunye iswekile. Ezo asidi, folic, nicotinic kunye ascorbic acid, ekhona ngamathambo ivatala. Kwakhona, imveliso ensimbi, phosphorus, potassium, nemagnesium, calcium, iiproteins, pectin obrak, carotenoids kunye acid - tyrosine, citrulline, valine, isoleucine njalo njalo. Le khemikhali Ukwakhiwa ivatala, osidingayo, iivithamini, ixabiso lesondlo - konke oku kungqina isibakala sokuba lo bomntu wokwenene ummangaliso berry emzimbeni womntu.

ixabiso calorific

Malunga ezisezantsi osidingayo le mveliso kubhaliweyo kakhulu. Osidingayo Ivatala uye calories-30 kuphela 100 grams nganye. Oku kwamenza ethandwa kakhulu ekususeni eyahlukeneyo kunye namanqatha avuthayo izidlo. Isiqhamo quenches kakuhle unxano nendlala, efanelekileyo uyawathena umzimba, yokunyakamisa ngamanzi kunye nezondlo.

iimpawu kunye neempawu aluncedo ivatala

Lo mzi-mveliso emelwe iintlobo ezahlukeneyo iimilo: ngeenxa zonke, mbhoxo, lume. Cork idla eluhlaza, kodwa kukho oluhlaza ukukhanya, namabala, ngemivumbo kwaye ngaphandle kwazo. Ngaphakathi ikhabe unalo umbala umgangatho - obomvu.

Noko ke, maxa wambi ukubona pink, raspberry kunye kumhlophe. Kuvame lo mbuzo: "Yintoni na equlethwe iivithamini kwi ivatala?" Ngokwahlukileyo inkolelo kwezondlo ezininzi kule mmangaliso berry ngokwaneleyo. Le vitamin B, ukuqala vitamin B1, B2, B3, B6, B9, kwakunye A, C no F. Ezi zilandelayo licacisa oko iivithamini ivatala iquka:

• B1 inxaxheba kumsebenzi kwenkqubo sentliziyo luvo, kunegalelo nokuphelisa kwezifo namalungu kwaye bathathe inxaxheba kwiinkqubo metabolic. norm ngemihla - ubuncinane 2 mg. Enye Ivatala ukukhonza iqulethe umlinganiselo 0.04 mg yale vitamin.
• B2 likwanoxanduva imisebenzi ngasentla, kodwa ngaphezu idlala indima ebalulekileyo esibindini. Ummiselo kuba imini nalo malunga 2 mg, kunye ivatala isabelo ubunjwe 0,06 mg yale vitamin.
• Yintoni iivithamini e ivatala abangaphezulu? B6, leyo inoxanduva nokwenziwa ye asidi acid, kwaye processing of nicotinic acid emzimbeni.
• B9 libandakanyeka ekusebenzeni iiseli kwaye ilawula imo igazi ngokubanzi.
• Vitamin A inoxanduva bobume sifo, umbono kunye ibala. I-100 gram yintlama ivatala imalunga 0.1 mg vitamin, yangosuku of mg-2.
• Vitamin PP, onoxanduva ioksijini ukuya ancedisana amalungu, ikwachaphazela intliziyo. Enye ezilikhulu grams ikhabe iqulathe malunga 0.2 mg (kuba imihla ifuna 30 mg).
• Ekugqibeleni, novithamini C - nto ibalulekileyo ezifunwa ngumzimba kwabantwana abancinane. Unoxanduva imeko iinwele, ulusu, amazinyo kunye nezikhonkwane. Isilayi ikhabe unamalunga 7 mg ngelixa imfuno ngemihla ka-100 mg.

Ukusetyenziswa kwe amayeza emveli

abalandeli bale nkcubeko kwazi ukuba iivithamini iqulethwe ivatala nendlela ukukusebenzisa ngayo amayeza abanam. Nenyama yemixoxozi isetyenziselwa ukunyanga sifo, igazi kunye nezifo sentliziyo. Unyango lwezifo wesibindi, nezintso yokuhlanjululwa ziphelele ngaphandle le mveliso zimnandi leyo, phakathi kwezinye izinto, yinto umchamo obalaseleyo. Kuba unyango kwabantwana abaselula yokulunywa ukulungiselela ngumgubo ezizodwa soma ivatala. Ukususwa kuqheleke yegazi ephezulu ikhuthaza zomzimba, ibekwe iziqhamo. Kwikhaya lesi iintlobo ngeentlobo namaqunube okuphekiweyo hooter, ulondoloza, iziqhamo candied kunye jam, kodwa ngenxa yokuba amathambo ukwenza ioli.

Izimo

Ngelishwa, ukuza kuthi ga ngoku, ezele kakhulu abalimi ivatala melon zonke iintlobo nitrate kunye imichiza kuba negalelo ekukhuleni ngokukhawuleza iziqhamo. Njani luncedo lo berry? Yintoni iivithamini e ivatala olu hlobo inokufumaneka? Yeha, impendulo kule mibuzo umntu akunakwenzeka emehlweni. Kwiimeko ezininzi, umonakalo uza kuba mkhulu kakhulu inzuzo. Kufuneka Makukhunjulwe ukuba, ngokusebenzisa isixhobo eyodwa esilinganisa ubungakanani nitrate e imifuno kunye neziqhamo, ungakwazi ukukhangela umgangatho ivatala kunye nokufaneleka kwayo ukusetyenziswa (nto leyo ibaluleke ngokukodwa abantwana). Ngoko ke, xa ukhetha ivatala kwindawo yokuqala kufuneka bakhokelwe nengqiqo, nto leyo ikuxelela neevithamini kwi ivatala, nendlela ezichaphazela impilo, ukuba berry leyo oluboniswe ezishelfini ekuqaleni kuka July (kwaye ngaphambili). Ixesha Ilungelo ukuthenga ivatala - Agasti, Septemba.

Ngaphandle kokuba ivatala - nequnube luncedo kakhulu, Izimo, yena usenalo. Amanyathelo kufuneka asebenzise iziqhamo abo iingxaki kunye nokudumba, inkqubo wokuchama wesinye. Abantu abanesifo seswekile kufuneka uqaphele le mveliso.

Xa ndiqukumbela, kubalulekile ukukhumbula ukuba ukusetyenziswa ivatala mkhulu kakhulu, oko idlalwa ngaphandle kokoyika uyawabhuqa mzobo. Umthetho ephambili ekusetyenzisweni kwale amaqunube amanzi futhi enkulu - musa kakubi aze athethe ngenyameko ukhetho.