Ingxaki okanye i-salmon - engcono? Ingxaki okanye i-salmon: njani ukwahlula

Ngokuqhelekileyo kwivenkile umthengi akakwazi ukugqiba umbuzo: "Ingxaki okanye i-salmon - ingcono?" Ekuqaleni, ku funeka kuqatshelwe ukuba kuzo zonke iintlanzi ezibomvu zininzi i-Omega-3 fatty acids zifunyenwe, ezingabonakaliyo ekudleni, kodwa ixabiso labo lendalo alixabanga. Le nkunkuma, ukungena emzimbeni ngamanani afanelekileyo, inefuthe elihle kwinqanaba le-cholesterol egazini, okwenza imithwalo yegazi ikhululwe ngakumbi kwaye iqine lonke ubude bayo.

Iintlanzi ezibomvu

Kwimbali kukho ulwazi oluthile lweenkulungwane ezimbalwa ezedlulileyo, intlanzi ebomvu, ngenxa yokusasazeka kwayo kwindalo, zadliwa kuphela ziziza ezantsi, ezingenazo zokuphila. Kodwa ngoku imeko iguqukile. Inani leSalmon liye lincinci elincinci elincinci, ixabiso lentlanzi ebomvu likhula. Ngoko ke, akubona wonke umntu unemali eyaneleyo yokutya okunjalo. Kodwa intlanzi ebomvu: i- salmon, i-trout-yinto edibeneyo kwaye ilungisayo kunoma yiliphi itafile yokutya.

I-Salmon yintlanzi ebiza kakhulu, ngelixa i-trout kunye ne-salmon ziye zithandwa kakhulu kwaye zisasazeka kwiimarike. Kodwa amaxabiso ahlala ahluke: i-trout ilinganiselwa ukuba iyabiza, i-salmon iyabiza. Ngoko ke kubalulekile ukuba uqaphele iimpawu zentlanzi nganye. Kubalulekile ukwazi ukumahluko phakathi kwe-salmon ne-trout. Kubalulekile ukuqonda ngokucacileyo oko imali iya khona. Futhi musa ukuxhamla ukuhlambalaza abahlala benika intlanzi enye kwenye.

Ukuze uqonde ngokupheleleyo ukuba yiyiphi indlela eyahlula ngayo i-salmon kwi-trout, ufuna kuphela kanye ukubuyela kwimithombo enika inkcazo ecacileyo nganye yeentlobo ze-salmon. Emva koko ingxaki yokukhetha iza kulungiswa kanye kunye.

Umbala kunye nobukhulu be-salmon

I-Salmon yintlanzi enhle kakhulu . Inombala obomvu ngokuphuma kwe-silvery. Ngelo xesha kunye nomzimba weentlanzi kukho amaninzi amaninzi amnyama. Ngokwesisindo, amabhinqa aphezulu ngaphezu kwamadoda. Abantu abesifazana bakhula baba ngama-kilogramgram ezilishumi elinesihlanu, ngelixa amadoda angenayo ubuninzi beekhilogram ezilishumi. Ubude bomzimba weentlanzi buyahluka kakhulu.

Umbala wenyama ye-salmon ingahluka ukusuka ebomvu obomvu ukuya kwipinki. Konke kuxhomekeke kwinqanaba leentlanzi ezibanjwe kwinethiwekhi. Iingcali zikwacebisa ukuba ubambe i-salmon ngaphambi kokuba ungene emfuleni ukuza. Kungcono ukuzingela le ntlanzi ezintathu kwiiveki ngaphambi kwesi siganeko. Ngexesha lokuzaliswa kwe-caviar, inyama ye-salmon ayitshintshi nje umbala wayo, ngeli xesha ixabiso layo lezondlo liyancipha.

Ukubamba i-salmon

Inkqubo yokubamba le ntlanzi ebomvu kunzima kwaye ihluke ngokuloba ngokuqhelekileyo. Inkathazo yenkqubo ikhona kwiindawo eziliqela. Okokuqala kufuneka ufumane apho i- cant ifumane khona . Emva koko kufuneka ukhethe i-trolley efanelekileyo. Ukuba wenza iphutha, intlanzi ayiyi kuguqa.

Emva kokusombulula imibuzo yokulungiselela, ungaqala ukuloba. Nangona intlanzi iyaluma, yikrazula ayilula. Ubukhulu be-salmon buyamangalisa. Ngamanye amaxesha uthatha umlobi ngeeyure. Akangxami ukuba afike kuye kwi-hook. Ukuba ubuza abadobi abanamava: "Inkathazo okanye i-salum, into engcono?", I-fanatical yazo iyayikhetha i-salmon ngokuqinisekileyo. Kwaye kukho izizathu.

Ukubunjwa kwenyama yesalmon

Kwakhona kufuneka kugxininiswe ukuba ukuhanjiswa kweenqatha kwenyama kuhamba ngokungafaniyo, nto leyo ebalulekileyo kwaye inquma ukubaluleka kweentlobo zeentlanzi xa kuthelekiswa nabanye. Ngaphezu koko, umntu omele umhlaba omele ukuba uyazi ukuba yi-trout okanye i-salmon, kuba kukho iimeko ezininzi apho oku kubaluleke kakhulu.

Ngaphantsi kwempembelelo yonyango lokushushu, umbala wenyama awutshintshi kakhulu, kuphela umthunzi uba lula.

Ngokuqhelekileyo, ukukhethwa kunikwe i-fryts okanye i-fish fillets. I-salum edibeneyo ye-salting ebuthakathaka igcina zonke izinto zayo ezincedo. Bona, abasebenza emzimbeni ngendlela engatshintshiyo, baneenzuzo ezintle zempilo. I-Salmon inyama iqukethe i-pyridoxine, iivithamini A, B ₁₂ , D, i-nicotinic acid, i-Omega-3.

Izinto ezi ngasentla zixabiseke kakhulu kumzimba womntu. Ukuba udla i-salmon rhoqo, utshintsho olungcono alukwazi ukunakunyuswa. Ukuphucula imeko jikelele, isetabolism, umsebenzi we-digestive system, imeko yesibindi. Ngokuqhelekileyo, uxinzelelo luza, imithwalo yegazi iyomelele. Ukuphucula, imeko yesimo senzwa iyatshintsha, ikhukhumezeka.

I-salmon yokubhema igcina izakhiwo ezingenakuncedo. Kodwa, ngokubulela ukupakishwa kweengcingo, imigaqo yokugcina yayo iyanda, ayinakukhangela abathengi. Ukuba ubeka intlanzi ebomvu kwiyeza lokushisa, kukulungele ukubhaka kwi-foil ukuze ilahlekelwe yiyo zonke iinjongo zayo ngendlela efanayo neyokupheka epanini yokupanda.

Umbala kunye nobukhulu be-trout

Ngoko yonke into efanayo: i-trout okanye i-salmon? Yintoni e bhetele? Zombini iintlanzi zincedo. Ukuze unike impendulo eqondileyo kulo mbuzo, kuyafaneleka ukuba ufunde kabanzi malunga ne-trout.

Ngokungafani nezinye iindidi ze-salmonids, le ntlanzi inokwakheka okancinci, nto leyo ephawulekayo. Ubude bayo abuyi ngaphezu kwamasentimitha amathathu, kwaye ubunzima obukhulu - akukho ngaphezu kweekhilogram ezimbini. Kukho iziganeko ukuya kumitha elide, kodwa oku kwenzeka kakhulu kunqabile.

Ngokuxhomekeke kwindawo yokuhlala (ukutya, ukutshintsha kwexesha, ukuhlanzeka kwamanzi), umbala weentlanzi utshintsha. Kwimimandla yomgca wokugqibela, umbala weesikali uhlaza, ngamanye amaxesha uphenduka ube mnyama. Isisu sinombala omhlophe okanye omnyama, ngelixa amahlangothi ahlanganiswe ngamacaka amhlophe okanye obomvu. Ukwahlukana ngesondo kukuba amabhinqa ankulu kunabesilisa, kodwa oku kubakho ubukhulu obukhulu kule ndlela yokugqibela.

I-Trout lokuloba

Ngokuphathelele ukuloba, singatsho ukuba kunzima ukubamba umkhombe kuneSalmon. Ukongeza kwiingxaki eziphambili, kukho enye into ebalulekileyo. Ingxaki iyintlanzi enentloni. Uloyika nayiphi na isandi esingadingekile. Ngoko ke, ngokuqhelekileyo inkqubo yokubamba kufuneka iqaliswe ngokutsha. Abaninzi abalobi abaphefumliyo baphumelela. Iingcali zithi ukuloba i-trout akuyona nje inkqubo, kodwa isithethe esicinga ukuba izakhono ezifanelekileyo kunye nobuchule.

Izithako zenyama ye-trout

Omnye akanakukungaziboni into yokuba inkathazo ibhekisela kwimveliso yokutya. Ngokweenkcukacha zenzululwazi, iqulethe kuphela 4.3 amagremu weenqatha. Kwi-salmon phantse kathathu ngaphezulu-malunga ne-15 amagremu. Kodwa, nangona kunjalo, abafayo abacebisi ngokupheleleyo ukuba basuse ekudleni kwabo. I-Trout ifana nayo kwi-chemical composition yayo kwi-salmon. Kodwa ezi ntlobo zeentlanzi azikwazi ukutshintsha ngokupheleleyo. Ngoko, umbuzo woluphi uhlobo lwe-fatter - i-trout okanye i-salmon, lunokucingwa ukuba luvaliwe.

Intlanzi ebomvu idayiswa kwiivenkile kwiifom ezahlukeneyo. Ngokuqhelekileyo kwii-shelf unokufumana i-trout esandulisiwe okanye efudumele. Akayonto ephantsi ekuthandeni kwi-salmon. Umgangatho we-trout ulungile. Ukongezelela, ihluke ngokucacileyo kuba iqukethe amino acid, ama-acids acids kunye nezinto ezilandelelanayo.

Ngokuxhomekeke kwimihlobo ye-trout, ubungakanani bemilinganiselo yezondlo zihluka. Intlanzi iqulethe izinto ezininzi. I-fluoride, i-sodium, i-chlorine, i-magnesium, i-chromium, i-calcium, ubhedu, isinyithi kunye ne-molybdenum ziyinxalenye yenyama ye-trout. Kwakhona kule ntlanzi iivithamini A, B, D kunye no-E.

Ukukhetha Intlanzi ebomvu

Zizikhethele umbuzo othi "Inkathazo okanye i-salmon - into engcono?" Kulula kakhulu. Udinga nje ukwazi ulwazi olufanelekileyo kwaye uqaphele izinto ozikhethayo. Iingqungquthela zinyaniso kunye nabamangalisi bentetho bathi yi-trout eyona nto ihlanjululwe kwaye ithenda phakathi kwazo zonke iintlobo zeentlanzi ezibomvu. Ukuthetha kwayo kwinto enomdla kunye nesakhiwo esikhethekileyo senyama kubangelwa ipesenteji ephantsi.

Xa ukhetha intlanzi, ingakumbi i-salting ebuthakathaka, ayibalulekanga, iya kuba yi-salmon okanye i-trout, qiniseka ukuba uyiqwalasele umbala wayo. Isidlo akufanele sibe nombala oqaqambileyo. Iyakwazi nje ukufakazela into enye-ukusetyenziswa kwamabalabala okufakelwa ngabathengisi ukuba banike umboniso okhangayo. Inyama yemvelo, engenayo nayiphi na izongezo, kufuneka ibonise iimvini ezimhlophe, ezibonisa umgangatho ophezulu weentlanzi.

I-trout edibeneyo - oku, okuqinisekileyo, i-trout eluhlaza, kuba kule fomu ayigcinanga kuphela iipropati zayo ezixhamlayo, kodwa kunye neempawu ezintle. Nangona kunjalo, ukusetyenziswa kweentlanzi kwifom yayo eluhlaza akuzange kubonwe ukuba kuphephile. Yingakho kucetyiswa ukuba ubhaka nge-lemon okanye i-sauce ye-ukhilimu, upheke.

Ngoku, ngokuzi kakuhle into eyahlula i-salmon kwi-trout, unokuhamba ngokuthenga ngokuphepha. Ngolwazi, akudingeki ukwesaba ukwenza ukhetho olungalunganga.

Ingxaki okanye i-salmon? Yayingumngcamango!

Ingxabano yokuba ityebile kakhulu-i-trout okanye i-salmon, inokuhlala ngonaphakade. Ukunambitha inyama yale ntlanzi kunzima ukuhlula. Ngaphezu koko, abantu abaqhelekileyo banakho ukukwenza oku kuphela ngeeholide. Iingqungquthela, akunzima.

Yintoni eyona mnandi, i-trout okanye i-salmon, umntu ngamnye kufuneka azikhethele yena. Emva koko, ukuthanda kwabo bonke bahluke ngokupheleleyo. Omnye uthanda intlanzi, umntu udla ukutya kokutya, ngoko ukhetha i-trout, ipesenteji yeoli encinane kakhulu. Kwaye umntu ukhangeleka ngokusindiswa kwaye oku kulungele ukhetho lwakhe.