Indlela yokucima iphayinaphu? 3 iindlela ezilula zokukwenza ngokukhawuleza kwaye ngokukhawuleza

I-Aninfle isiqhamo esinotshisayo kunye nesinqamle , esinokungathengwa unyaka wonke nakweyiphi ivenkile enkulu. Ngaphambili sasiyonwabela kakhulu kwiincomputes, apho sele sele iqhezule kwaye izaliswe ngesiraphu. Eyona nto, kodwa asiyiyo loo mveliso. Kule nqaku siza kufunda indlela yokucima iinanphaphu - ukwenza oku kancinci ngokukhawuleza.

Indlela elula kakhulu: "usike" isiqhamo ngommese

Ngoko, uthenge iinanapple. Ubunzima bezityalo eziqhelekileyo malunga neekhilogram enye kunye nesiqingatha, bavame ukuthengiswa ngaphandle kweentonga, into efana nomthi weKrisimesi. Ukuba uthenge isiqhamo kunye nemifuno, usike. Bese uhlamba iinanphaphu, ngoko kuya kuba nococeko. Emva koko, nqumla isicu seqhekeza ngapha nangapha kwinqanaba layo elibanzi, oko kukuthi, phantse phakathi. Unemizuzu emibini evumba. Kucelwa kwenziwe. Ngoku gcoba ummese ukusuka kumda wecandelo elinye lesigxina, ulincede uze uphele kwaye unqume inyama ngokubanzi. Le ndlela yindlela elula yokucima iinanapple. Oko uyinqumla ngokukhululeka kuya kusuka kwi-peel, kwaye uya kuba nenxalenye enkulu yepalp, onokuyinquma njengoko uthandayo - kunye neekhebhu okanye iibindi. Ngendlela, musa ukulibala ukwenza okufanayo kunye nesiqingatha sesibini sesiqhamo. Ingqayi, eqinisweni, kufuneka ibe yanele ngokwaneleyo kwaye ibukhali.

Indlela yokucima iphayinaphu? Indlela yenombolo 2

Kakade ke, isivakashi esichumayo esityefini sakho sifanele sivuthwe. Kuphela kule fayini inaninha iyinambitha, iyancibilika kunye nephunga elimnandi. Iziqhamo ezingapheliyo - eziqinileyo, kwaye intleko "kakhulu-njalo." Ngoko ke, kwivenkile, ukhetha iinanapple, cima isiqhamo - ukuba kukho isiphumo salo, ngoko isiqhamo sinokukhula. Kwaye ngoku malunga nendlela yokucima iinanphaphu ngeqabunga ngendlela eyahlukileyo kumnye esichazwe ngasentla. Okokuqala kufuneka uyenze yonke into efanayo: unqumle intonga eluhlaza, uhlambe isiqhamo, kwaye-ke ungayinqumli ingqamaniso ibe ngama-halves, kwaye ujikeleze kwisiqingatha (esona senziwe ngokufanelekileyo ngekrele elibukhali kwibhodi yokusika), uze uhlule le miqolo ibe Iibhendi ", malunga nobubanzi obuyi-4-5 cm. Ephantse iqedile - itsala ukuba inqunywe inyama kubo, ekubhekiselele kule ngxaki inokunqunyulwa kuphela. Imijikelezo ufumana kuphela xa usebenzisa indlela yokuqala, apho sitsho indlela yokucoca iinanapple.

Ukucoca isiqhamo kwi-peel kulula kwaye kulula: indlela ye-3

Nangona iinanapple isisityalo esiqingqiweyo sesitrosi, sinokuhlambuluka njengezambatho eziqhelekileyo. Kwakhona, kule meko kufuneka ube nesandla esibukhali kwisitokisi. Isiqalo siyafana: hlamba isiqhamo, kwaye usike phezulu, ngelixa uchaphazela "umzimba" omncinci. Kwaye ngoku ukuphathwa ngokuqhelekileyo - kumkhwa ovuthayo ususe isikhumba, oko kukuthi, yenza konke okufanayo, ukuba unayo yezandla zakho kwakungekho iinanphale, kunye neetatata. Kwaye konke - emva kwexesha ufumana isiqhamo sonke sicacisiwe. Ungayinqumla ngamacolules, ubuncinane kwimibindi, njengoko uthanda. Sinike iindlela ezintathu zokuhlambulula iinanimpe ngokufanelekileyo, khetha enye yazo - kunye nesizathu. Okwangoku, siya kukuxelela oko kunceda inyama yeso siqhamo.

Malunga neenzuzo zeinanapple: i- vitamin kunye ne-mineral composition

Njengeziqhamo ezininzi, iinanapple iqukethe iivithamini ezininzi, amaminerali kunye nefiber, oku:

• IiVithamini zeqela В - В1, В2, В5, В6 no В9;
• Vitamin PP;
• Betacarotene;
• Inani elikhulu levithamini C - 11 mg nge 100 g yemveliso;
• Vitamin E;
• I-calcium, i-magnesium, i- phosphorus, i-sodium ne-potassium.

Kwaye konke oku - kwinqanaba elincinane lekhalori elingama-52 kcal nge-100 grams yemveliso. Ngelo xesha, amafutha kwipinapayi kuphela 0.1 g, iiprotheni - 0.3 g, kunye ne-carbohydrates - ubuninzi be-11 grams. Kodwa inaninaphu amanzi amaninzi - 85.5 g nge-100 grams (oko kukuthi, ukusuka kwipulp yayo iya kukhupha i-juice eninzi), kunye ne-1 gram ye-fiber kunye ne-1 gram yezixhobo ze-acid eziwusizo. Ngako oko, isiqhamo sisasemgangathweni yaso, nangona kuqukunjelwa kakhulu kwiRashiya.

Ingakumbi malunga nendlela yokukhetha iinanimpe ezifanelekileyo

Ngaphezulu sithe satsho ukuba iinanapple ezivuthiweyo, ezinomsoco kufuneka zifuneke kwaye zenze iphunga elifanelekileyo. Oko kukuthi, unomntu oqhubekayo, onobuqhetseba obuqhelekileyo kwesi siqhamo. Nazi ezinye iingcebiso malunga nokuba ungenzi impazamo kwivenkile okanye kwiimarike uze uthenge kanye into oyifunayo:

• Okokuqala, phezulu kwayo (ukuba isiqhamo sithengiswa kunye nayo) kufanele sibe yinto enhle, "inqabileyo", kwaye amaqabunga azinzima kakhulu; Nangona kunjalo, kwiiflethi ezivuthiweyo zivuthwa kalula ukusuka phezulu - lo mqondiso olula unceda uninzi ukubona ukuba isiqhamo sivuthiwe okanye sisekho.
• Hlola iinanapple ngobunzima - isithelo esivuthiweyo, nangona sikhatheka, kodwa siboleke ukucima.
• I-rind ye siqhamo esivuthiweyo akufanele ibe mnyama kakhulu - kunoko, iya kubonisa ukuba iinanapple iye yagqithisa okanye, ngakumbi, sele iqalile ukubola. Umgangatho kufuneka ube ngaphandle kwezinto ezinobumba - obumdaka, kodwa nge-tinge eluhlaza.

Ngoko, saqwalasela iindlela ezintathu zokucoca iinanphaphu (kunye nesithombe), kwaye wachaza malunga neenzuzo zayo kunye nendlela engafanele ukuphosakela ngayo ukhetho kwaye ungenise kwitafile isithelo esiqhamo nesandiqhamo. Siyathemba, emva kokufunda le nqaku, uya kuyithanda le siqhamo ngakumbi kwaye iya kuvela rhoqo kwitafile yakho.