Ngaba usebenzise imivalo engavumelekanga

Ngeendlela zasehlotyeni, abantu abaninzi bafuna ukuba umzimba wabo ubonakale unamandla kwaye ulungele. Ngelishwa, akusiwo wonke umntu onokukwazi ukutyelela ukutyelela ukuze aphumelele esi siphumo. Enye indlela yokusebenzisa kwi-gyms iya kuba yindlela yokuzivocavoca kwimivalo engalinganiyo. Izihlobo ezinjalo "zentsimbi" zifumaneka kwiididi ezininzi. Ngosizo lwabo uya kuba nako ukuthenga umfanekiso wezemidlalo. Kufuneka siqale phi?

Okokuqala, kuyimfuneko ukunquma ukuba yiyiphi into efunekayo kuwe, kule nto incike kwiinkqubo eziziimfuneko ezifanelekileyo kwimeko yakho. Ukwandisa umthamo wobunzima bomzimba, kufuneka uqhube ukuphindaphinda kwama-6-8 omsebenzi ngamnye kwimivalo engalinganiyo. Uqeqesho ngokwalo alufanele lube lukhuni - lwanele ukuqhuba imizuzu eyi-15 yonke imihla okanye ezimbini. Ukuphumla phakathi kweeklasi kubaluleke kakhulu njengokuqeqeshwa ngokwayo, ngeli xesha ukukhula kwamafayili e-muscle. Ukuba uyayenza yonke imihla, amandla okomzimba uya kukwanda, kodwa imiqulu iya kuhlala ingatshintshi.

Ukuzivocavoca kwimivalo engavumelekanga kukuvumela ukuba usebenzise imisipha yomzimba wonke. Khetha okulungileyo kuwe, kwaye uqale!

Ukufudumala

Iisethi zokuzifudumala kufuneka ziqhutywe ngaphambi koqeqesho-umgangatho weeklasi ukwandiswa ngamanye amaxesha. Oku kuchazwa yinyaniso yokuba ukuphuma kwegazi kwiimisipha kwandisiwe, eqhutywa yiprotheni yokwakha, i-oksijini kunye nezinye izinto ezifunekayo ekwakheni imicu ye-muscle.

Ngethuba lokufudumala, unokwenza ukujikeleza ngeziphambili, izibhulu, izikwere, ukugoba kwesiqu, iintlambo, njl. Unokugijima imizuzu elishumi. Kodwa ungayithandi - gcina amandla akho kwisiseko sokuqala.

UkuSebenza okuSiseko

Xa bethetha ngokuzivocavoca ngemivalo engalinganiyo, okokuqala kukho konke kuthetha ukuthintela. Ukuze ukhawuleze ukwakhiwa kwesisipha kwaye ukwandise amandla omzimba, kufuneka ubenze ngokukhawuleza, uzive usebenze njani. Ukuhla kwehla kufuneka kube mncinane kangangoko kunokwenzeka, kodwa ungahlali phantsi kwexesha elide - ungalimala. Kwinqanaba elingaphezulu ungahlala - umngcipheko wokulimala kule meko incinci.

Xa uqonda iibhawuni "zokuqala" zakho, ukuzivocavoca kunokuba nzima. Enye inketho ibe yinto yokwenza i-push-ups ngezikhundla ezahlukeneyo zomzimba. Xa wenza iimpendulo ezinjalo kunye nomzimba oncibilike phambili, izihlunu zepectoral ziya kupheliswa. Ukuba umzimba uhlala uphethile (ngaphandle kokukhangela), amahlombe nezandla zihamba.

Ngalesi simulator, unompompoza ngokukhawuleza nangempumelelo. Ukwenza oku, kubalulekile ukuphakamisa imilenze eqondileyo. Kulabo bafumana lo msebenzi kunzima, unokuqala ukuphakamisa imilenze, uguqa ngamadolo. Qinisekisa ukuqinisekisa ukuba umzimba 'awunangqungquthela' - ukugungqa kunciphisa ukuphumelela koqeqesho. Umzimba onjalo ungenziwa nje kuphela kwimivalo engalinganiyo, kodwa nakwi-bar engqamlekileyo.

Abo bahlala besenza isisiseko sokuzivocavoca kwi-bar kunye nemigodi, kufuneka ukwazi ukuba emva kokuba wenze iindlela ezininzi, kufuneka ululale, ngaphandle koko izithambo ziya kukhula kakuhle kwaye zikhangeleke "zifutshane" ngokubonakala.