I-Triathlon: yintoni na, ukubhukuda, ukuhamba ngebhayisikili kunye nezigaba zokuqhuba. I midlalo yohlobo

Kule nqaku siza kuphendula imibuzo emininzi: i-triathlon - yintoni na, ukuqeqeshwa kwezemidlalo, yiyiphi into ekhethekileyo yolu lathiso olungenangqiqo kunye nendlela ozozilungiselela ngayo umqhudelwano? Emva koko, i-triathlon yindlela yemidlalo emncinci, engekaziwa ngokubanzi.

Iquka imidlalo emithathu ephakamileyo yehlobo: ukhuphiswano lokubhukuda, uhlanga lomqhubi kunye nokusebenza ngokweklasi yeklasi. Ngaphezu koko, kukho ukuba kukho iintlobo ezininzi zelo qeqesho.

Iskimu

Imidlalo yehlobo eqhelekileyo iqala ekupheleni konyaka, kwaye iintambo ze-triathlon ziqala nge-krol-style yokubhukuda. Kodwa ngaphambi kokuqhubela phambili kwiinkqubo zamanzi, abadlali baqala ukwenza ukuqala kokuqala kwaye emva kohlobo olufutshane lusuka kwi-pontoons ukuya echibini. Ngendlela, amanzi kuwo kufuneka abe ngama-25 ° C. Kwaye ukuba akukho ithuba lokufudumala, kufuneka kubekho izixhobo ezongezelelweyo zezemidlalo - i-suit for triathlon.

Isicwangciso esiqhelekileyo sinika uhambo lokuhamba ngeendlela ezithile kunye nokulungelelaniswa kwezibhengezo ezizodwa zempawu. Ukuba umda uyancitshiswa ngokukhawuleza, ke abagwebi banelungelo lokuhlawulisa amanqaku okuhlawulwa ngendlela yemizuzwana eyongezelelweyo, ekugqibeleni ekugqityweni kuya kuncitshiswa kwixesha elipheleleyo.

Ukuhamba ngebhayisikili

Emva kokuqeqeshwa kwamanzi, kulandelwa uhlanga lwebhayisiki, apho abathathi-nxaxheba baqeqeshwa khona kwindawo ekhethiweyo ebizwa ngokuba yindawo yokugcina indawo. Kufuneka kuthathelwe ukuba kwindlela yokufika kukho iindawo ezininzi zokutya, apho ungadla khona uphinde ucime ukoma kwakho. Kodwa ngelo xesha, naluphi na uncedo lwabadlali bezemidlalo kulezi ngongoma alwamkelekanga kwaye uyahlwaywa ngamanqaku entlawulo.

Ukuba abagwebi baye bamisela umgca wokujikeleza njengendlela emfutshane, ngoko abathathi-nxaxheba basebenzise ibhayisikili ye-classic ye-triathlon. Kwaye ngenxa yeentlanga ezingaphelelanga (ezifana ne-Ironman), iintlobo zabo zokugijima zithathwa njengamkelekileyo, kwaye kulo mzekelo ukuqala kuya kuba sele kwahluke. Abafikayo bathathwa njengexesha elide.

Ngokwezimiselo zomthetho we-International Sports Federation, i-triathlon bike inokuxhotyiswa ngezihlalo zamasondo ezinqamlezileyo, kodwa ngaphakathi kwemida yeenqanawa.

Ngethuba lobudade be-Olimpiki ngeli nqanaba, ubukhokeli beqela buvumelekile, ngoxa i-Ironman inqatshelwe - abaxhasi banyanzelekile ukuba bathuthele ngokwahlukileyo komnye, okwandisa kakhulu imizamo yabadlali. Kodwa oku kusebenza kuphela kuqeqesho olulodwa, kwaye ulawulo lwase-Olimpiki luyi-triathlon eqhelekileyo. Ziziphi iinkqubo kunye neentlobo ze-triathlon, esiza kuziqwalasela kamva.

Ukuqalisa

Umgca wokugqibela lomncintiswano ngumqhubi kwindlela ebanzi yendlela. Ngoku phambi kokuba abagijimi balula, kodwa ngexesha elifanayo kunzima ukufezekisa umsebenzi - ukugcina izikhundla zabo, abaye bafezekisa kumanyathelo amabini angaphambili.

Ukuhlwayelwa kwesi siza kuyisilumkiso okanye ukumiswa komdlali, kwaye kwiimeko ezinqabileyo - ukungafanelekanga (ukuba kukho uncedo olucacileyo okanye olunye ugaxekile). Kufuneka kuthethwe ukuba ngoqeqesho olufana ne-Ironman, iimfuno zinzima kunokuba zibekwe ngu-triathlon eqhelekileyo (yintoni i-Ironman, jonga ngezantsi).

Yeka, njengomthetho, kungekhona ngaphezu kwemizuzwana engama-30, kwaye ukuphambuka okuphambili kunye nokwenzeka ngokuphindaphindiweyo kule nqanaba kukuphazanyiswa ngamabomu ngumdlali wezemidlalo.

Iintlobo zoqeqesho

Namhlanje, isalathiso esichaziweyo siyathandwa kakhulu, kwaye, ngokungafani nezinye iimidlalo, kukho iintlobo ezahlukeneyo zokhuphiswano. Ngako oko, awukwazi ukucacisa, ukuthetha nge-triathlon, yintoni i-tristar, i-supersprint kunye nezinye iindidi zayo:

• Tristar. Kule fomu, yonke imimandla kwinqanaba ngalinye ithathwa njengolufutshane, oko kukuthi, i-100 m ibhukuda, i-10 km ibhasikidi kunye nokuhamba ngokukhululekile kwi-1 km.
• Supersprint. Kwakhona kubhekisela kumgama omfutshane, kodwa ngokuhamba kancinci: ukuthambisa - 400 m, uhlanga-10 km, kunye neekhilomitha eziyi-2.5.
• Ironman. Ukuguqulelwa ukusuka kwisiNgesi, igama lithetha "umntu wesinyithi", kwaye imigangatho kule fomu ifanelekile: uhambo lokuhamba nge-1.5 km, uhambo lwebhayisikili yeekhilomitha ezingama-40 kunye nokuhamba kweekhilomitha ezingama-42.
• Ultras triathlon. Ububanzi apha bukwazi ukubizwa ngokuba yimarathons ngokuzithemba. Iikhilomitha ngalinye kwisigaba ngasinye sandisa amaxesha amaninzi kwaye ayenziwanga olunye usuku, ngokwemiqathango eqhelekileyo.

Impahla

Kumdlali ophumelele ngempumelelo zonke izigaba ze-triathlon, udinga izixhobo ezizodwa, ezenzelwe ukulungiselela ukuhamba kwendlela yonke. I-Triathlon kunye neendidi zayo ziimidlalo zasehlobo, kodwa oku akuthethi ukuba kunokwenzeka ukuba ukhethe ukukhethwa kwezixhobo zemidlalo ngokungakhathali. Naliphi na ingcaciso apha ibaluleke kakhulu, kwaye izixhobo eziphezulu ziyakwandisa kakhulu amathuba okuwina.

Ngoko, kwinqanaba lokubhukuda udinga i-suit suit e-triathlon. Ngendlela, zikhona ezimbalwa zeentlobo zazo, kwaye umlinganiselo oyintloko wokhetho ngumgama wesigaba kunye nobushushu bamanzi. Ngomgama ongaphantsi kwee-1500 zamitha, umzekelo, ukusetyenziswa kwemigodi yokubhukuda kwezemidlalo kuvunyelwe, okuyinto engqiqweni ngakumbi, ngenxa yobude obuncinane kunye nobunzima be-hydrosupply. Kwaye kumakhilomitha angama-25, ukusetyenziswa kobushushu akuvumelekanga. Iifayile zokhuseleko kuphela ezikhusela abadlali kwi-hypothermia zivunyelwe.

Kufuneka kuqatshelwe ngokwahlukileyo ukuba ubunzima belixhobo zokusebenza zezemidlalo akufanele kudlule ngaphezu kwe-5 mm: oku kunokwaneleyo ukufezekisa yonke imisebenzi efunekayo yokufudumala.

Izixhobo zokuqhubela ibhayisikili

Ukhuphiswano kwi-triathlon kweli nqanaba alifani kakhulu nebala lokuhamba ngebhayisikili, ngoko ke izixhobo apha zifanelekileyo.

Ngoko, ngenxa yokuhamba kwendlela ofuna ukuba nayo:

• Isigqoko sichasene. Ukongeza kwiimpawu ezikhuselayo, linika i-aerodynamics efanelekileyo, ebaluleke ngakumbi kwiintlambo ezinde.
• Iiglasi. Ukongeza kwilanga elingaboniyo, iiglasi zikhusela ubuso kwiinambuzane, uthuli kunye nentlaka.
• I zihlangu. Nanku ukubala okuphambili kwe-bike racer kunye nokunyaniseka ngokuthe tye. Ikhetho elifanelekileyo kule nqanaba liya kudibanisa iipalati, ezenza umdlalo emva kweenyawo, ziququzelele kakhulu ukuhamba kwendawo yonke.
• I sithuthi. Njenge-helmetshi, i-suit ikunceda ukunqoba ukukhuseleka kwe-aerodynamic. Ukongezelela, umgangatho wokhupha ukhuba ukukhupha isikhumba kwi-saddle. Ewe, kunye neemeko zemozulu, izinto ezifanelekileyo kufuneka zihlangabezane, ukubonelela ngomoya okhuphisayo.

Impahla yokugijima

Into ephambili kweli nqanaba kwaye kwaye ihlala izicathulo. Ikhethwe ngokukodwa ngokukhawuleza kunye nemimiselo ethile yomgijimi. Eyona ndlela ingcono kakhulu kule nqanaba iimbambo.

Sakhetha izicathulo ezisemgangathweni - ngobukhulu becala kwaye ngokukhethekileyo zivela kwi-brand ehloniphekileyo njenge-Adidas okanye iAsik. Ukulondoloza kuma-sneakers kubiza kakhulu, ngakumbi ukususela ngo-ultrathriathlon kunye ne-Ironman abayi kuxolela.

Shwa nkathela

Indlela yodwa yokwandisa amandla akho kunye nokunciphisa imiphumo ebuhlungu kwinqanaba ngalinye kukuqeqeshwa. Kwaye le mzuzu ixhalabisa yonke imidlalo yehlobo. Ibakala eliphambili, eliphelisa ukhuphiswano lwe-triathlon, luqhutywe, ngoko ke kugxininiswa kakhulu. Ukuhamba ngebhayisikili, kunye nokubhukuda, kuvelisa yonke imisipha echaphazelekayo ngexesha lokusebenza, oku kuthetha ukuba ukuqeqeshwa okude kunye nokuphakamileyo kwiindawo ezihambayo kuya kukunceda kakhulu kwiiyure eziseleyo.

Emva kokuba uphumelele kwimpumelelo, unokwenza iindidi kwindlela, ukutshintsha ukugijima ngebhayisikili. Kwaye ngokuphindaphindiweyo ukuqhuba kunye nebhayisekile, kuya kuba lula kumdlali ukuba anqobe umgama wonke. Ewe, kuphelile, kulungele ukuchitha ixesha elithile kwigumbi.