Indlela yokunciphisa umthamo wekhalori we-shish kebab kwi-ngulube

I-shish kebab yenye yezona zidlo eziqhelekileyo kwiipiknikki kunye nokuzonwabisa kwelizwe kwindalo. Kwakhona kunikwa kwiindawo ezininzi zokutyela kunye neefestile. Kusuka inyama ebisiweyo emlilweni, akunakwenzeka ukulahla ngenxa yevumba layo elikhethekileyo kunye neentle. Nangona kunjalo, umxholo wekhalori we-shish kebab ukusuka entanyeni yengulube iphakamileyo kakhulu kwaye ixabisa ngaphezu kwe-350 kcal ngekhulu legrama yemveliso. Yingakho abantu ababeka esweni impilo yabo okanye besondla, baphoqeleka ukuba bazikhanyele ngokwabo olu lonwabo. Enyanisweni, wonke umntu unako ukufumana inyama encinci ebhaka. Into ephambili kukuba ukusetyenziswa kwayo kuyingqinisiso, kwaye ukudibaniswa kweemveliso ezinxulumene kunceda ukunciphisa ukusetyenziswa kwamathambo ngokuyifakela ngefiber. Inyama iyadliwa ngokutya kunye nemifuno, eya kuphungula ngokukhawuleza ukuziva indlala, ngaloo ndlela iyanciphisa ukusetyenziswa kwamanye ukutya.

Shish kebab ingulube: umxholo wekhalori kunye nokunciphisa

Kukho iteknoloji ekhethekileyo ukunciphisa umxholo wekhalori wesitya ngokwawo. Okokuqala kukunceda ukunciphisa ukugqibela malunga nesiqingatha, kunye nokudibanisa okuchanekileyo komxholo wekhalori kunokuncitshiswa ubuncinane. Oku kufezekiswa ngokutshintshwa kwemveliso ethile okanye ngokungeza uhlobo oluthile lokushisa amafutha. Umxholo we- caloric we- shish kebab ovela kwingulube ungancitshiswa ukusuka kwi-350 ukuya kwi-180 kcal. Kule meko, konke okufunekayo kukunamathela ngokuthe ngqo kwindlela yokulungiselela.

Izithako

Ukulungiselela, iimveliso ziya kufuneka:

• Ingulube (incike) - 1 kilogram;
• Ityuwa;
• Pepper;
• IJinan juice;
• I-anyanisi - isiqingatha se kilogram.

Ukulungiselela inyama

Okokuqala, kufuneka ukhethe ingulube efanelekileyo. Ungakhethi iindawo ezincinci zeenqatha kumonakalo wesinambatho. Kwanele nje ukuthatha intsimbi encinane, ucele umthengisi ukuba akhethe inyama encinci. Ukunciphisa umthamo wekhalori we-shish kebab kwi-ngulube, kuyimfuneko ukususa onke amanqatha kunye neemvini xa usika izicucu. Kuphela kufuneka baphonswe, kuba ezi zixhobo ziqulethe iikholeji.

Marinade

Ukuze wenze isidlo sinambitha, inyama kufuneka ihlanjululwe. Ukunciphisa umthamo wekhalori we-shish kebab kwi-ngulube, akufanele usebenzise iwayini, ujusi, iimveliso zobisi okanye i-mayonnaise. Kulungile kakhulu kwesi siqhamo esimnandi okanye ijusi. Inyama isetyu, i-peppered ixutywe ne-anyanisi. Ijeyinti yelisi yongezwa kulo mxube. Ingulube kufuneka ibe kwi-marinade malunga neeyure ezintathu.

Ukuthoba

Inyama yamalahle kufuneka ifakwe kuphela xa ihlanganiswe ngengubo emhlophe yomlotha. Yile ndlela iqondo lokushisa eliphezulu lichongiwe ngayo. Ukuba i-shish kebab kwi-skewers iqalisa ukuyomisa encinci, ingafafazwa ngamanzi ahlambulukileyo, kodwa ayikho i-marinades okanye i-sauces.

Ukutya

Ukunciphisa umthamo wekhalori we-shish kebab kwi-ngulube, kuyimfuneko ukukhumbula kwaye yiyiphi imveliso eyongezelelweyo ekufuneka ifakwe kwitafile. Ku luncedo kakhulu ukukhonza imifino okanye iintlobo ezahlukeneyo zemifuno emzimbeni, kodwa i-sauces, i-ketchups kunye nezinye i-condiments kunye neziqholo kuya kufuneka zifakwe ngaphandle. Kwakhona, ungadli esi sidlo kunye namazambane. Njengoko isitya esingasese sinokusebenzisa imifuno entsha, kufuneka uyanciphise kakhulu ukusetyenziswa kwesonka. Ukuba zonke iingcebiso zidibene, ungadla isitya sakho ozithandayo ngaphandle kokucinga ngeekhalori.