Ukuba got isisu, ukuba benze ntoni? Indlela yokunceda wena nentsapho yakho?

Ukuba got isisu, ukuba benze ntoni? Yintoni amayeza ukuzinceda ngokukhawuleza nangendlela efanelekileyo? Yintoni ukuthatha amanyathelo ngenxa kuqheleke umzimba ebalulekileyo? Indlela yokuphepha ukuyeka esiswini?

Izizathu bokumisa nesisu

"Ukuba got isisu, yintoni ntoni?" - umbuzo umbuzo ngokufuthi abalandeli enabantu, "i amehlo 'ukuba adle, kwakunye nabantu abo isingqisho uphambene imikhosi ubomi ukwenza izimuncumuncu kuphela ngokubaleka, ngokubaleka. Nokuba kunjalo ndilibele nokudla. Ngenxa izigaqa kakubi etshisa ukutya kunzima ukugaya. Ngenxa yesi sizathu, umzimba kunyanzeleka ukuba achithe kule nkqubo isixa esikhulu umgudu namandla.

Xa amaxesha ezifana perenagruzok esiswini akaphumeleli kungekudala: intshukumo ye ukutya kucotha okanye bayeka ngokupheleleyo. Ngaphakathi lungu yokwetyisa oluhlala imixholo koomatshini phezu kodonga, yintoni kakhulu kunciphisa ilizwi labo.

isisu bayeke abaxhasi ngamaxesha nexhala isidlo emva kwexesha. Ngoko ke, ingxaki ka yokusebenza yesiqhelo liqumrhu yokwetyisa kakhulu ukuba kwenzeke ngenxa yokutya ngokungafanelekanga kunye nesondlo.

unobangela ngokungangqalanga kwezifo kwentliziyo zezi amazinyo esiswini: iintsholongwane eziyingozi ukusuka ukuwa kwisisu ngomlomo ngaphakathi iphecana zesisu, ebangela ukuphazamiseka functionality. ifuthe elibi umsebenzi umzimba yachatshazelwa utywala kunye nokutshaya. Ngawaphi amanyathelo ekufuneka athathwe, xa efika esiswini? Kufuneka wenze ntoni kuqala?

Iimpawu bayeke isisu

Iimpawu yesisu sime:

• ukuncwina noncwino ukudumba, ingakumbi nesabelo salo eliphezulu;
• ubuhlungu buthuntu okanye zitsolile;
• kuhluthe nokuba imali encinane ukutya;
• ukungabi namdla;
• belching rhoqo, sikhatshwe kuba krakra kwaye ngqwabalala, kwakunye ivumba elibi;
• hiccups;
• ngamanye amaxesha, uphelelwa ngumphefumlo.

Inokwenzeka kwakhona athile ukunyuka kwamaqondo obushushu, ebonisa ubukho sifo kakhulu emzimbeni.

Amanyathelo okuqala ukunciphisa le meko

Ukuba got nesisu - into omele uyenze kwimeko enjalo? Ngoko nangoko ukususa iimpawu kuba amayeza afana "umbingelelo womthendeleko", "Panzinorm ',' Gaviscon ',' Eubikor", "gastrofarm", isenzo sakhe sijoliswe ukukhuthazwa kwezihlunu kunye nokuqhelaniswa echanekileyo imixholo isisu intshukumo: ukusuka kuvuleke iminxunya ukuya duodenum.

Kubalulekile ukuba athobele kwizidlo

Indlela yokunceda wena okanye umntu omthandayo omnye, ukuba uthe wavuka nokuqaqamba nesisu? Ngubani na umntu ubanjwe imeko embi? Into ebalulekileyo kwi kuqheleke iphecana kokudla ukutya kakuhle, nto leyo equka sakusasa epheleleyo, izidlo eziphambili kunye namaqebengwana imini yonke.

Breakfast kufuneka okunesondlo kunye ekucebiseni komphefumlo (izidlo ophezulu osidingayo Kukhethwa ukuba ukusebenzisa kwisiqingatha sokuqala ngemini), isidlo - kulula kwaye hayi emva kwexesha, iiyure 3-4 phambi lokulala. Kufuneka ukuba atye kancinci, atye rhoqo ukudla: kukuvumela ukuba babele kakuhle umthwalo kwinkqubo yokwetyisa nokuthintela i stop likaxakeka esiswini. Ukusuka itafile kucetyiswa ukuba ne imvakalelo omncinane yindlala.

Isidlo ekukhethwa ukuba wenziwe ngo-bume ezolileyo, ngokusebenzisa imo elungileyo, kungekhona phantsi TV kwaye ukwazi iindaba zakutshanje ezivela kumaphephandaba.

Xa Kucetyiswa ngeveki ukuze amalungiselelo imini ukudla, enika isisu sakho baphumle izidlo enzima. Menu desirably lusekelwe imifino, iziqhamo kunye nemifuno abanobutyebi nefayibha. Akwenzeki ukuba amalungiselelo iintsuku ukudla:

• ngexesha zisanyisa nokukhulelwa,
• i exacerbation of an izifo ezikhoyo,
• seswekile,
• ezimbi wesibindi, nezintso,
• ukuba uziva mnandi.

iindlela Traditional

Ukuba ngenxa yesizathu esithile efika nesisu, ukuba benze ntoni? Ekhaya, ukusetyenziswa ngempumelelo kukho decoction of marshmallow ingcambu, sihlahla ixolo kunye isiqhamo fennel, ekufuneka zidibene enkulu ngokulinganayo. Ngecephe ukubunjwa wafumana kufuneka Bilisa ml 350 zamanzi ashushu. Isisombululo kubangele ibhafu yamanzi ukuba kuziswe ithumba, epholileyo, filter, ethathwa kanye ngemini kwi neglasi. Ubude unyango yinyanga e-1.

Bunjani umsebenzi esiswini na, ukuba ngexesha imini namatheko 6 nidle itispuni neenkunzana womisa eziqulathe kubume bayo isixa esikhulu izimbiwa luncedo, kuquka silymarin. Le nto inceda ukomeleza iindonga esiswini sandise iipropati zabo zokuzikhusela.

Kwakhona amanyathelo enameva ejoliswe zokumisa iinkqubo ukudumba esiswini, nokuhlaziya ngokutsa kwiinwebu kanye nokulahla ukuqunjelwa. Hi ndlela leyi, le imifuno kunceda ukulwa kuphela kunye nezifo wokugaya, kodwa kunye Ityuwa, igazi, radiculitis.

Izinongo nxamnye ukulisa isisu

Yenza kwegazi kunye "ndiyivuselele" umzimba phantsi amandla ukutya okuneziqholo, ezizezi, Nesinamon kunye fennel, apho baya kukwazi ukwenza ngokukhawuleza nangendlela efanelekileyo ukunceda, ukuba got isisu. Kufuneka wenze ntoni na le imifuno? Kuyanceda ukubuyisela umzimba tywala, kuba ukulungiswa elifuna kwitoti ye abilayo amanzi dessertspoonful Nesinamon inkathazeko upheke malunga 5 imizuzu kwi abile. Esi sixhobo Kucetyiswa ukuba isiqingatha seyure phambi kokuba ukutya icephe ka-3 ngosuku. Ubude unyango ziiveki ezimbini.

Hayi decoction ngempumelelo ulawulo fennel iziqhamo. 50 grams feed efunekayo ukuze bilisa neelitha ezi-2 zamanzi imizuzu engama-60. Ngokufanayo ukuzintyintya decoction ye nesinamon iiveki ezi-3.

imfundo Physical ukuba nesisu

Ukuze 'ukwenza' esiswini, kucetyiswa ukuba usebenzise elula rhoqo: Umsebenzi kwezihlunu okukhulu ngokukhawuleza iiseli ukutya, ioksijini kunye namandla. iiseli ezonakeleyo kufakwe kwez ezintsha, ingakumbi ukusebenza esebenzisa ezithandwayo nolusebenzayo ezifana "ibhayisekile" kwi ukuphunyezwa apho kufunekayo ukuze bachithe imizuzu 1-2 kuphela ngemini.

Iluncedo kakhulu ngenxa yesisu njengomtyibilizi, ijolise ekuphuculeni umsebenzi yenkqubo zokwetyisa inkqubo kokukona amalungu zangaphakathi. ukuhamba olusebenzayo ukuphumla, apho kucetyiswa ukuba iiyure 1,5-2 emva kokutya. Ngcono kuphela inkqubo yokucola ukutya, kodwa kwakhona negalelo swimming karhulumente ngokwasengqondweni-iimvakalelo, imidlalo ngaphandle kunye ibhola, Ukuskiya kunye skating.

Indlela yokunceda umntwana wakho

Ukuba got isisu womntwana, ukuba benze ntoni? Okokuqala, kuyimfuneko ukuba ukuqonda unobangela wale meko emntwaneni. Oku kunokuba kukuzingxala ngokutya, ukusela izixa ezikhulu nezihlwahlwazayo, ixhala okanye loxinzelelo okanye ubukho ukugula kakhulu. Kucetyiswa ukuba imizuzu eli-15-20 ukubeka umntwana kwicala imilenze baphikele emadolweni, kunye nakummandla isisu ukubeka ibhotile yamanzi ashushu: ubushushu kufuneka iingqaqambo. Ungafumana umyalezo: kwiziphakamiso ezithambileyo setyhula nangesandla isisu ngku. Kwakhona umntwana ogulayo kufuneka banikwe isixa amancinane amanzi.

Kodwa loo meko yahluke: umntwana efika esiswini, ukugabha. Yintoni ukwenza ntoni? Ukuba linganihlanzi usana ekucetyiswa ukuhlasela aqala emetic, nto leyo ebonisa isiselo malunga 300-500 ml yamanzi. Emva koko, ukuba ekunciphiseni imeko usana Kucetyiswa ukuba basele iti buthathaka kwaye nentwana yokutya zokutya. Ukuba kuyaphela isaqhubeka - kubiza yakho uncedo olungxamisekileyo!

Ukuba uyayeka isisu umfazi okhulelweyo

Abasetyhini kwindawo umdla, ngokufuthi akumnandi kukukhalaza kweengxaki isisu. Ngenxa yokuba umzimba ngokupheleleyo yakhiwa ngesantya yabo yobomi kwaye uqala ukusebenza ngenxa ababini. Ukuba got esiswini ngexa lokukhulelwa, ukuba benze ntoni?

Ngeli xesha, unina okhulelweyo intshukumo kubalulekile ukwahlula ukutya, kuphephe kukuzingxala ngokutya kunye nokuzila ukudla. Kufuneka swi ezinetyuwa, okroqiweyo, etshaya, izitya zinongiwe. Xa iimpawu ezibi endibuthethileyo ngamandla kufuneka bangenele kubuka a gastroenterologist.

Kufuneka wenze ntoni, ukuba nesisu wavuka kunye nabagulayo? Abafazi abakhulelweyo bacetyiswa ukuba basele iyogurt okanye ubisi efudumeleyo, nidle i-apile, ukuba akhulule iimpawu isicaphucaphu, ungakwazi ukuthatha i "Smecta". Isiphumo ichiza engenabungozi zombini unina nosana olungekazalwa. Oogqirha uyakukumisela lona kwithuba leenyanga ezintathu yesibini yokukhulelwa (ngeli xesha uninzi nabafazi badla ochaphazelekayo of heartburn kunye nesifo sorhudo). Kwaye ke, ukuba naziphi na iingxaki kunye thethwano isisu kunye nogqirha iyafuneka.