Ndifuna ukunciphisa umzimba: ukuqala njani? Indlela edityanisiweyo ekhaya

Kubomi zonke mfazi, kungekudala kuza ixesha xa umfanekiso esipilini swi alunakulungela kuye; iimpahla ezintsha bengengabo kukhuthaza, isimo kwi zero, kwaye ukudakumba ezinambuzelayo yasondela. Isizathu soku ikakhulu isimo utyebile. Kungakhathaliseki ukuba yintoni isizathu sokuba livela (ukunikezelwa, izifo zangaphambili okanye plain livila), kufuneka ukulwa nayo. Ngapha koko, urhulumente nangokweemvakalelo kwabasetyhini inxulumene ngqo impilo kunye nenkangeleko. Ngoko phi na ke kufuneka uqale? Okokuqala kufuneka bakholwe baze bathi esipilini: ". Ngenene, ngenene ufuna ukwehlisa umzimba" Xa ukholwa kokunyaniseka amazwi akhe xa lo mnqweno uba kanti izifaka kakhulu kangangokuba uya indikhathaza wena imini nobusuku, ukuba uya kuqalisa ukuphuhlisa isicwangciso samanyathelo.

Ndifuna ukunciphisa umzimba: ukuqala njani?

Ukuncipha komzimba kufuneka comprehensive: ukuba kokuhla imisebenzi yomzimba, kwaye unyango nobuhle, kwaye, kakade, yolungelelaniso kwamandla. Ekuqaleni kubonakala ukuba oku umthwalo omkhulu kakhulu, kwaye akunakwenzeka ukuba ukujamelana nayo. Kodwa eendaba zizele ngamabali ayinyaniso abafazi baye bakwazi ukukwenza oko ngokwabo ngaphandle iziyobisi eziyingozi kunye nokudla ukudla achache. Vumela iifoto zabo 'ngaphambi nasemva "iya kuba engundoqo yenkuthazo yakho. Ngoko ke, indlela ebanzi abafazi abo sele wathi ngokwakho "Ndifuna ukunciphisa umzimba", ekhaya ziquka:

1. Isicwangciso sokuqala izenzo zabo. Kwiimeko ezininzi, kucetyiswa ukuba idayari enosuku. Kuyimfuneko ukuba ukupeyinta ishedyuli yoqeqesho kunye unyango ubuhle, le menu veki, ukuphawula umthamo kunye nobunzima, bazibekele iinjongo elizayo iliso Dynamics utshintsho. Ngaloo ndlela, uya kuba uqiniseke kwimisebenzi ngomso kwaye ukunciphisa ingozi ukutenxa kwishedyuli. Umzekelo, ukuya evenkileni, uya kuqonda kakuhle ukuba iimveliso kuthenga, okanye bayeke amaqela ezingacwangciswanga egameni ejimini.
2. Okwesibini, kufuneka kwakhona indlela otya ngayo. Ngapha koko, abantu bazalwa besempilweni, kunye nokutya kuphela ebenza bagule. A ubunzima njengoko kuya kuba lilishwa ngolu hlobo, ukuba kushenxwe kulo mmiselo. Ngoku umbuzo iMono-yokutya okanye isithintelo kakhulu ukutya. A ukutya okunezondlo - ke imveliso ayimfuneko unyango oluchanekileyo ubushushu. Funda ukupheka ukutya okunempilo, akuyi kuphela ukunciphisa umzimba: ukutya ubomi bam bonke, uya kubamba ngokulula phezu kumgangatho ofanayo yaye kuphuculwe umzimba. Ngoko ke, nina nithi: "Ndifuna ukunciphisa umzimba: ukuqalisa indlela ekhitshini," Okokuqala baya kufunda ukupheka kakuhle. Ulahle ukupheka, endaweni, ukubhaka, uyipheke, ukuphekela a kwibhoyila kabini kunye multivarka. Yitya protein ngaphezulu (intlanzi, inyama, itshizi), kukhuthaza indlela kukhuthaza ulwelo engaphezulu, ebangela ukwehla ubunzima kunye nomthamo. Yiya ukwahlula izidlo amaxesha 5-6 ngosuku iinxalenye ezincinane. Ngenxa kule ukutya iguqulelwa amandla, ngaphandle kokulibazisa kwi esisu kunye ezinqeni fithi. Kakade ke, ukuphelisa iilekese, iziselo ezibandayo kunye notywala. Sela iti eengcambu zobusi iilitha ezi-2 zamanzi ngosuku.
3. Kuyinto umthambo inyanzelekile ukuba abo sele unike ngokwakho ufakelo "Ndifuna ukuncipha." ukuqala phi apha? Gym, ukufaneleka, yokudada - zonke wamkeleke kakhulu. Ukuba oku akwenzeki? Wanda emsebenzini nasekhaya, umntwana omncinci, imo yempilo, imeko yezimali emaxongo - zonke ezo izinto ezithintela mdlalo. Kodwa unako ukuyoyisa. Ukubaleka, kudala uhamba, onyuka epakini, ihula-hupula okanye batsibe intambo - iyafumaneka yaye akafuni afuna imali. ukusebenza rhoqo ukuzilolonga ezilula ekhaya liya kwenza ibhate iziphumo ngaphakathi ngenyanga.
4. Ukolulwa, usonga, ogutyula - zonke ezi nkqubo izithambiso bazalana ngqo kufako lwakho, "Ndifuna ukuncipha." ukuqala phi kwaye ugcine njani kule nto ukuba neziphumo ezibi kwimpilo, kodwa nemiphumo emihle? Ukhuhle ze okuhlangana ngenxa usonga umzimba kunokuqulunqwa ekhaya. Tshitshilili suit ininzi coffee ngowekhastadi kunye netyuwa elwandle. Kuba ngezithandelo - kwakhona njengoko ikofu, ityuwa, nobusi, udongwe blue izithambiso, nesinamon, ipepile ebomvu, ioli kubalulekile. Kakhulu ngempumelelo self-yokuthanjiswa banks emoyeni okanye manual oluqhelekileyo.

ndlela-ntle hudeyuschego

Yenza zonke iinkqubo ngaphandle Ngokuphambuka evela ukusebenzisa ishedyuli ngokulawula otya ngayo, uqinisekile ukuba ukufikelela usukelo. Musa ukunika phezulu ubunzima yokuqala. obude, nkqu ukuba iphumelele iziphumo ezibalulekileyo umendo umzimba ezintle, khumbula ukuba akukho mda bafezeke.