Indlela yokulungisa isaladi "Nekhwele"

Ukuba udiniwe le salads yeholide zakudala, ungakwazi ukupheka isaladi emnandi kwaye ukunconywa "Nekhwele." Indlela yale ukutya ilula. Eyona nto ibalulekileyo kukuba ukufumana onke amacandelo afunekayo. Cinga iinketho ezimbalwa lokulungiselela yayo.

A iresiphi zakudala

Isaladi "ngenxa yomona", ifoto yayo uchazwe apha ngasentla, ngokuqhelekileyo ulungisa iinkukhu kunye croutons. Ukudala ezinjalo izitya ifuna:

1. 100 g lenkukhu. Ezinye iindawo yesidumbu ilingane.
2. Akukho iitispuni ngaphezulu kwe-3 iimbewu sesame.
3. 70 g ikhaphetshu chinese.
4. 30 g pepper. Ungasebenzisa imifuno zemibala eyahlukeneyo. Oku kuya kwenza isaladi luphuhle kunye yokuqala.
5. 20 g anyanisi obomvu okanye oluhlaza. ukusetyenziswa okuqhelekileyo akunconywa, ekubeni yondele kakhulu.
6. 2 tbsp. amacephe ingqolowa, okunkonkxiweyo ezinqwenelekayo, kodwa yavuka.

Kuba ekugcwaliseni imfuno:

1. 1 tbsp. netispuni soy yesoyi.
2. 3 tbsp. amacephe of imayonnaise.
3. Nencindi mandarins ezimbini.
4. A clove begalikhi.

Ngokuqhelekileyo, ukuba isaladi, "nguKhwele," yenkukhu kunye croutons. Abanye kongeza iibhola isonka samasi kuyo. Ukupheka kubo, kufuneka:

1. 40 g fetaksa sisi.
2. 1 clove begalikhi.
3. ½ netispuni basil.
4. Bama idile.

Ukuze alungiselele croutons kufuneka alungiselele:

1. 2 izilayi isonka okanye isonka esimhlophe.
2. 30 ml i-oyile nganye basis izityalo.
3. ½ TSP Provencal imifuno.
4. A clove begalikhi.

Indlela yokulungiselela croutons

Ukwenza isaladi "onomona" yenkukhu, croutons neebhola isonka samasi, kufuneka ukhethe ngenyameko iimveliso. Kufuneka nentlahla.

Inkqubo ukupheka ukuqala croutons. Ukuze wenze oku, wonqanyulwa, isonka esimhlophe zibe iityhubhu. Ezomva okusilelayo kufuneka abe ngaphezulu kwe-1.5 cm. Ngesitya umxube wetyuwa ekucetyiswa ezahlukeneyo ePovence imifuno, ioli igalikhi kunye nemifuno-based.

sisinye Ekhathazekile kufuneka bayeke ukutya yokubhaka, ugalele umxube ogqityiweyo. Products kufuneka kakhle, uze ufake kwi-oveni. Croutons wapheka kwiqondo lobushushu-160 ukuya-170 ° C kangangemizuzu engama-20. Kulo mzekelo, yamaqhekeza esonka Kucetyiswa ukuba njalo.

Indlela yokwenza iibhola itshizi kunye nesiya

Ngoxa ekulungiseleleni croutons, ingenziwa iibhola samasi. Ukuze wenze oku, u zinqunqwe idile entsha. Igalikhi kufuneka icocwe ethabathela ezinkozweni ese exolweni, uze emva koko kutyunyuzwa ngokusebenzisa tshini. Le isingxobo kufuneka sibekwe itshizi fetaksa, uze udibanise izithako esaleleyo iibhola. Lo mxube kufuneka ngocoselelo kancici ngefolokhwe. Ukuba ukuvumelana icinyiwe kome kakhulu, ungadibanisa cream kancinane.

Ubunzima ukulungele kuyimfuneko ukwenza iibhola ezincinane. Oku kwenziwa zonke izandla njengodongwe.

Ukulungiselela ukuzaliswa, kufuneka okuxuba isikhongozeli nakhandiweyo ikonofile, soy sauce, mayonnaise kunye tangerine juice. Emva ukukhwezela ubunzima enuka kamnandi ifunyenwe.

Inkqubo ye lettuce belungiselela

Isaladi "nguKhwele," wagqiba ekubeni ukupheka lenkuku. Kulo mzekelo, filet egqibeleleyo. Kufuneka isikwe imicwe ezicekethekileyo, afefe pepper, ngoko ityuwa kunye sesame iimbewu. Yenkukhu kufanele uqhotse imizuzu 7 ngaphezu ubushushu eliphezulu. Kwangaxeshanye asinako ukuvumela inkuku zazharivaniya. Inyama kufuneka ahlale zimnandi ngaphakathi.

Ikhaphetshu kunye pepper kufuneka isikwe imicu amancinci. Kunjalo kufuneka makwenziwe itswele, pre-ususe ethabathela ezinkozweni ese exolweni. oko usike encinane kakhulu xa oyifunayo.

Le container kufuneka Shift nzulu eqhotsiweyo inkuku, umbona, itswele, ikhaphetshu yaseTshayina nepepile. Iimveliso ngasentla wabeka croutons neebhola sisi. Ekupheleni kwale isaladi "nguKhwele," kufuneka baluphose lokunxibela.

iresiphi yesibini

Kulo mzekelo, "nguKhwele," isaladi iqulethe amacandelo ambalwa, kodwa ujika ukuphuma nencasa ngaphantsi kunye yokuqala. Ukulungiselela le mbiza iza kufuneka ube:

1. umtya 200g, kukhethwa lenkuku.
2. Isigaba 1.5. Khaphetshu.
3. ½ pod pepper.
4. 2 tbsp. amacephe eyakhiwe ingqolowa.
5. 1 iphakheji mozzarella itshizi, ekukhethwa ukuba ngohlobo iibhola ezincinane.
6. 2 upakisho of croutons isonka esimhlophe.
7. 3 h. Spoon sesame.
8. 3 izilayi ngesiMandarin.
9. 2 tbsp. amacephe of imayonnaise.

izigaba zokupheka

Le ndlela enhle ekhaya amavila. Ukulungiselela le isaladi kufuneka ubilise inkukhu de yaphekwa ngamanzi olova ngetyuwa. Emva koko, lo inyama kufuneka isikwe iityhubhu amancinci kunye nendawo kwisingxobo enzulu.

Ikhaphetshu Kwakhona kuyimfuneko ukuba usile. Kulo mzekelo, kufuneka isikwe imicu ezibhityileyo. Akuyi Kucetyiswa ukuba basebenzise ukulungiselela ezinye iindidi zekhaphetshu isaladi. Pepper, kakhulu, kufuneka ukuba itshone. Inoku Wawucolwa iziqwengana okanye iityhubhu. Konke kuxhomekeke yokuzikhethela.

imifuno elinqunqiweyo ngokushiyanayo ukuba bayeke xa isitya lenkukhu. Apha kufuneka kwakhona ukudibanisa ingqolowa enkonkxiweyo, crackers kunye iibhola sisi. Ubunzima kuyimfuneko ukuba agalele nancindi Mandarin kwaye afefe sesame. Ekupheleni 'onomona "isaladi ixabiso mayonnaise kakhle. Esityeni sesilungile.

Iimpawu lettuce

Kubangel 'umdla ukwazi ukuba isaladi ujika ngaphandle ekucebiseni komphefumlo kakhulu kwaye iqulathe isixa esikhulu calories. Nangona kunjalo, lo esityeni une isongo emangalisayo kunye original, enkosi iintlobo ezithile samasi kunye ezahlukeneyo crackers.

Le isaladi ayikho kuphela itafile iholide, kodwa ngenxa kwasekuseni okumnandi efanelekileyo. Ngapha koko, xa ukwakhiwa ukutya imifuno eziqulethe izixa eziphezulu iivithamini kunye neeminerali.

Izitya eziphambili phawu - kakuhle abanyulwa sisi. Ukuyenza, ungayithandi uhlobo nzima. Ngaphandle kwisaladi ogqityiweyo embhoxo "Greek". Noko ke, isongo sayo yahluke ngokupheleleyo.