Isaladi yemiNquma. Recipes.

beza neminquma kuthi evela amazwe asemaZantsi ixesha elide yaye uze umthande kwaye ukuthandwa phakathi nkqu palates eyona inzima. Ukongeza incasa engaqhelekanga kwaye mnandi, ezi iziqhamo ziqulathe isixa esikhulu iivithamini kunye nezinye izondlo, kwaye phezulu kakhulu calories. Kodwa incasa yeminquma bafumana kuphela emva kokuba unyango saline, kwaye indlela yazo ekrwada ungaze usebenzise ngenxa incasa ekrakra. Oku iziqhamo luncedo ifakwe ezahlukeneyo izitya okanye zisetyenziswa imihombiso. Ingakumbi isaladi okunencasa kunye emnandi ifunyenwe yomnquma. Zokupheka for salads enjalo isixa esikhulu. Sinikezela ezahlukeneyo eziliqela.

Isaladi feta samasi kunye iminquma

isaladi mnandi kakhulu iminquma iresipi ilula. Ukuze kube ukunciphisa luyacolwa kwi 150 g inyama yenkuku kunye ne-100 g iseleri. Emva koko uwahlanganise, yongeza nesiqingatha itispuni nakhandiweyo yomile nebheyizile, ipepile uze ubilise kwi abile de inyama. Okwangoku, kufuneka uyinqunqe ibe ziingceba amancinci 1 \ 4 ikomityi yomnquma. Emva koko iminquma kunye isityu ne celery ebekwe kwenye isitya isaladi i wagawulwa, yaye lo mxube lifakiwe 250 iigram samasi, 10 grams ngumgubo kwezintathu. Izithako kugalela sauce kunye ungumcu oxutywe.

Isaladi iminquma evela ulwimi ham kunye nemifuno

Ukuze wenze oku, kufuneka ukulungiselela i isaladi: 200 g ebilisiweyo kwangaphambili ngolwimi yenkomo, 100 g ham esiphekiweyo, 250 grams noodles ebilisiweyo, 1 itswele, 1 package imifuno emkhenkceni, 1 neselwa yemiNquma, eyenza ukuba, lettuce.

Kuba sauce: indebe cream ezimuncu, 3 chesnochinki isiqingatha indebe yemixoxozi pickle, intloko itswele, iqela anyanisi green, yemixoxozi ezinetyuwa zifakwa, ipepile kunye netyuwa.

Imifuno kuqala defrosted wapheka. Ke olungiswe cells itswele, uHam ulwimi isikwe ngezithandelo ezingcakacileyo, neminquma - zakhutshwa. Zonke ukutya okuphekiweyo zixubene, yaye oko kubo noodles kunye zinqunqwe zibe ngamaqhekeza amancinci lettuce.

Ngoko kuyimfuneko ukuba bazalise pre-uzilungiselele isaladi lokunxibela. Ukuze wenze oku sauce, kufuneka ukuxuba cream ezimuncu, yemixoxozi pickle, igalikhi zinqunqwe, u zinqunqwe itswele eliluhlaza, cucumber zinqunqwe netswele. Emva koko, onke ityuwa nepepile. isaladi ezinjalo kunye neminquma kufuneka ngokuyimfuneko ukuze azambatha kangangesiqingatha seyure efrijini ukupholisa ngaphambi kokuba bakhonze.

Isaladi iminquma kunye salami

Yibilise omnye iikherothi medium, omnye tuber itapile enkulu kunye namaqanda ezine. Emva koko wathabatha 230 g ayi ebilisiweyo, 130 g nawuphi samasi, itapile ebilisiweyo kunye womnqatha ze uyinqunqe ibe ngezithandelo ezicekethekileyo, kunye namaqanda, pickles kunye neebhanki ezimbini 1 \ 4 yeminquma ngohlobo iityhubhu. Ke zonke izithako ziyabethabethana, ityuwa nepepile ukuba incasa kunye isaladi enxibe kunye imayonnaise.

Isaladi wazibeka phezu kwenduli kunye ezihonjiswe ertyisi, ibhotolo zakhutshwa kunye neminquma.

isaladi squid tumato

Ukwenza le lettuce umdla advance ebilisiweyo 350 g squid nyulu, ngoko lupholisiwe ze uyinqunqe ibe imicu ezibhityileyo. Emva koko kufuneka uyinqunqe ibe amakhonkco 1 intloko itswele ebomvu kunye 1 \ 4 iitoti yemiNquma.

Zakhutshwa squid, itswele kunye neminquma uxhulumanisa, ziyabethabethana ngokucokisekileyo yaye icala isiselo acudisiweyo ukusuka lemon enye. Emva koko Mfuleni izithako kufuneka ukuba ushiye ukuba Faka iyure-1.

Emva kweli xesha, ukuba izithako okufakwe ziyongezwa kwi-pre-uyinqunqe ibe ngamacetyana ezincinane iitumato kunye isaladi enxibe kunye 2 tbsp. amacephe yamafutha zikajongilanga.

Salads ne kongezwe yeminquma zisoloko zifumaneka eyoqobo nenomdla ngomculo gentle kakhulu. Le isaladi kunokuba bazilungisa ke itafile leeholide, kwaye ndibathathe ngokwakho ngalo naluphi na olunye usuku.