Salads aphansi yonke imihla

Ukuza kuthi ga ngoku, salads, izitya ebandayo kwenziwa ngomxube imifuno ezahlukeneyo, zifumaneka phantse kuzo zonke etafileni, njengoko oku isitya kunokuqulunqwa nangaliphi na ixesha lonyaka kwaye ukusuka ezahlukeneyo iimveliso zokutya ezifanelekileyo ezinokuthi ezixutywe naluphi na udibaniso.

Kule salads ethandwa kakhulu kangako, okuphekiweyo ngexeshana elifutshane. Kufuneka ke ukuba imfuno kuphela olu hlobo lokutya na ukuhambelana ukungcamla le izithako ezisetyenzisiweyo. Kubalulekile kwakhona ukukhetha lokunxibela ekunene.

Sinokuthi zonke salads engaxabisi (zokupheka abanye kubo eza kuxutyushwa kweli nqaku), phambi kokuba ityuwa, ngaphandle izitya ukusuka enkulu kwamabala okuneziqholo kunye nemifuno bathambile (okunongwe yabo yejusi yelamuni).

Izitya bancedwa ngohlobo okulula, imifuno ukuze ibe; neesaladi, nto leyo anikwe izitya yesibini, ziqulathe rhoqo omninzi ngobunono, nto leyo evumela ukuba kubiza umphefumlo wakho.

Cinga eminye imizekelo yendlela ukulungiselela salads kangako.

vitamin 1.Salat.

Izithako: mahlanu iigrem lettuce, asibhozo iigrem iitumato cherry, amashumi amabini iigrem isithombo, ityuwa kunye nobulawu ukunambitha. Ukuze ligcwalise: amacephe ezintlanu zamafutha omnquma, omnye icephe juice yekalika, amacephe amabini amanzi.

Yonke imifuno zicocwa kwaye zonekwe. Ngelo xesha, ukuba ulungiselela ukugcwaliswa. Ukwenza oku kwisitya baluphose juice lime, yongeza ibhotolo, kakhle, ityuwa nepepile. amakhonkco esikiweyo isithombo, iitumato - kubini ezimbini, yonke sandile ngokweengqayi, ixesha, kakhle yaneka phezu isitya, emva ngokubeka phezu lettuce yakhe.

2. isaladi Greek.

Izithako: angamakhulu amabini iigrem iitumato, cucumber anamanci mahlanu grams, nekhulu enye iigrem ipepile eluhlaza, ngamashumi omahlanu iigrem red anyanisi, anamanci mahlanu iigram yemiNquma, bengamakhulu amabini iigrem yenkuku, amacephe ezine zamafutha omnquma, nekhulu enye iigrem feta samasi, oregano akulula.

umtya ezigcadiweyo, isikwe iityhubhu zipholile. Iitumato kunye cucumber coarsely zinqunqwe, itswele - amakhonkco enesiqingatha, iipepile isikwe ngezithandelo, zomnquma - kwisiqingatha. Zonke iimveliso zixubene, yongeza feta itshizi, okunongwe ngeoli kwaye afefe oregano.

Ukuba awunalo ixesha, unako ukulungiselela salads ayibizi ngokukhawuleza.

anyanisi 1.Salat.

Izithako: iibhalbhu ezine namaqanda amabini, ityuwa kunye imayonnaise.

Itswele ezihlambulukileyo ze uyinqunqe ibe emakhonkcweni ezicekethekileyo, scalded ngamanzi abilayo ukuze yena waphulukana ubukrakra bayo. amaqanda bila kuphekwe, ukucocwa ze uyinqunqe ibe ziingceba, ugalelwe itswele, eyemayonnaise wongezelela ityuwa, Into endiyiselayo kakuhle.

2. Potato isaladi.

Izithako: isiqingatha Kilo yeetapile ebilisiweyo, ngamashumi omahlanu iigrem anyanisi green, nedile parsley, ngamashumi omahlanu iigrem oyile kunye neviniga.

Namazambane isikwe ngezithandelo, ityuwa nepepile, ugalele iviniga kunye neoli. Afefe idile, etswele kunye parsley.

salads ezinjalo kangako, leyo ibeluncedo izitya yesibini, ukuziyolisa kuphela umnini, kodwa iindwendwe yayo. Kwaye nangona zisetyenziswa izithako kakhulu elula ukuba ungasoloko ufumana kwisibandisi, incasa uya kuzuza kuphela.

Ngenxa yoko, nangaliphi na ixesha lonyaka kwaye zonke imveliso ungenza i salads esimnandi kangako, nto leyo eya kuba Ukongeza okulungileyo izitya eziphambili.