Indlela yathamba ikhaphetshu ngexesha?

Ikhaphetshu - imifuno ezizodwa. Kulungile ezivela macala onke yaye yinto efanelekileyo ukuze slimness. intloko Crunchy sekhombuya ezandleni nabapheki abanamava imizuzu iba ukutya okunencasa elimnandi. Bayazi ikhaphetshu yathamba kangakanani nendlela ukuyenza ukungcamla le kakhulu. Sifunda iimfihlelo zabo.

Iinzuzo zekhaphetshu

Umncedi kakhulu umzimba wethu ikhaphetshu. Oko kwenza ukuba kubekho ulungelelwano phakathi woku, ukuba akuzimase ezibilini kunye bunjani ubunzima. Indlela ikhaphetshu yathamba kakhulu, kuxhomekeke ngokupheleleyo ukugcinwa izondlo kulo, ingakumbi ivithamin C, nto leyo ifumaneka apha kuphela eninzi. E ngokulinganisela imali unyango nobushushu ascorbic asidi nemifuno banda ngakumbi. Vitamin C (ascorbigen) hayi kunceda kuphela ukomeleza amajoni omzimba, kodwa kumele ubuchule enamandla anti-umhlaza. Ukongeza, ikhaphetshu iqulethe inani elikhulu yezimbiwa omzimba efunekayo kwakunye namanye iikhompawundi inenzuzo:

• Folic acid unoxanduva lokuseka ejikeleza futhi umzimba;
• sodium kunye potassium ukunika ukurhoxiswa lolwelo ukuzibhubhisa;
• choline normalizes esabekwa inani kukutyeba;
• Ifayibha negalelo ekusebenzeni kakuhle emathunjini, ukurhoxiswa kulo ityhefu.

Ikhaphetshu yimveliso esezantsi-osidingayo, kucetyiswa ziingcali njengoko isidlo yonke imihla, nto leyo inceda kukuphelisa le wayedla ezongezelelekileyo ze ukubuyisela ukusebenza yonke eziphilayo.

A into oyithandayo

Indlela yathamba ikhaphetshu ngexesha buxhomekeke kwiimeko ezahlukeneyo. Okokuqala zonke zidlala indima kukhetho incasa ngamnye. Njengoko umthetho, kuchaphazela nokuzimisela kunye iintlobo zemveliso, kunye nabantu abaninzi bakholelwa ukuba incasa inyaniso imiboniso yemifuno umgangatho ngexesha mnyama yayo umbala 'ikofu ubisi ". Okwangoku, unyango ubushushu iba ngokupheleleyo ikhaphetshu ithambile, kwaye kukho ndikho encinane ecocekile.

Noko ke, abanye bakhetha ukuba isiqingatha womoji-zonka kuphela ifomu okanye njengenxalenye vitamin isaladi. Kufuneka kuqatshelwe ukuba zekhaphetshu entsha ukuba badle kuphela kubantu ezinesisu esiluqilima, mbi ukuba kwetyiswe kwaye kungabangela ubunzima kuyo. Ithenda kakhulu kwaye iluncedo kulo mzekelo, iingcali zikholelwa ukuba ukhetho braised.

Ukumisela ngenxa sifumana yathamba elide kangakanani ikhaphetshu entsha kwaye eqaqambileyo kunye nenani bako ezongezelelweyo kuyo, isityana emnandi elimnandi ukuba uya kuyixabisa yonke indlu ngaphandle kokukhetha.

Ukukhetha khaphetshu best

Indlela ikhaphetshu ngexesha yathamba, kuxhomekeke ngokupheleleyo kwi ukhetho oluchanekileyo lwe ngalo mfuno luncedo, kwaye uphephe iimpazamo, kuyimfuneko ukuba ukuthatha ingqalelo inani lezindululo:

• umgangatho ikhaphetshu ivuthiwe kufuneka eqinileyo, hayi ukugqabhuza, kodwa emehlweni kuphela ukugramza ngexesha ucinezelo yezandla zakhe;
• imifuno cinga ngaphandle kufuneka acoceke yaye simahla yeziphene ezibonakalayo kunye amatshatshazi, ebonisa uphuhliso iinkqubo putrefactive kulo;
• badla nabathengisi, ukuba athengise inzuzo ikhaphetshu esidala, susa amagqabi ayo aphezulu, oko kube lula ezichongwe yi likhaba apho kukho imizila ukusuka kwamathole lawo;
• iintloko ezinkulu zekhaphetshu aqingqiweyo nokuthengisa iihafu ukuze kube lula; oko kubalulekile ukunikela ingqalelo cut, kufuneka koma,, ezinemiphetho ezimhlophe sele liphelile kwaye izikhwebu ezimnyama zibonisa staleness imveliso.

izayamaniso ongakhetha

Ikhaphetshu i esityeni lomthonyama Russian ukuba zilungiswe yonke intsapho. oomakhulu zethu wayekwazi ukwenza iindlela ezininzi okumnandi kangakanani yathamba ikhaphetshu kunye nendlela. Ngenxa yale multi-maleko eyayenziwe mass yemifuno iiresiphi nabalulamileyo kwaye iluncedo kakhulu.

Oko kukuthi sauerkraut kuphela, incasa yawo kunye nto ayinakuze ithelekiswe, kunye neenzuzo ukusetyenziswa kwayo likhulu. Soloko emnandi, okunezondlo, azibizi.

ikhaphetshu Ukupheka kungaba naluphi na uhlobo - kunike sauerkraut, yongeza amakhowa, iinkukhu, inyama yenkomo, irayisi, iimbotyi, nobulawu. inkqubo zokuchela yahlukile, kuxhomekeke eziliqela bokuqonda, kwaye isidlo isiphumo eyahlukileyo kakhulu. Kungenxa yoko le nto iiresiphi zekhaphetshu azikho sekukudala ngu eminyaka yaye ziquka eziliqela ubuqili kunye nemithetho ukulungiselela zabo ngempumelelo.

Ukulungiselela ukupheka

Qala nayiphi ukupheka kufuneka kunye nokususwa amagqabi aphezulu, ukuba nzima ngakumbi kwaye kungonakalisa ukungcamla esityeni. Emva koko kulandela shredder. Kubungakanani amaqhekeza aqingqiweyo oko kuxhomekeke kwindlela yathamba elide ikhaphetshu.

Fresh bacanda zibe iityhubhu ezincinci okanye ukucwila imivumbo kunye iasidi kuyimfuneko ukuhlela uze uhlambe. Ukuba prosolena ngamandla, wuyeke emanzini ixesha elide, inxalenye enkulu yale chopha ukuya imicu ubukhulu efanayo. Sibile ngeke ikhaphetshu perekisshuyu kakhulu, kwinkqubo yonyango nobushushu incasa yawo kanzulu ngakumbi, kwaye esityeni ogqityiweyo uba ekstrakislym.

Indlela yathamba ikhaphetshu

Ngokomthetho ikhaphetshu iphekwe imifuno, kodwa okumnandi ngaphantsi kule fomu kunye cauliflower, kubalulekile ukuba ukucima kakuhle kwaye unike ingqalelo eyodwa ezinye bokuqonda.

• LaseKočani ezanyisayo amagqabi ithenda iya kuba yanele unyango ubushushu imizuzu elishumi, kodwa zamahlathi iintlobo zasebusika ngcono nako ukumelana nomlilo imizuzu amane okanye iyure;
• njengoko zekhaphetshu fresh yathamba okanye sauerkraut, lusoloko ezimiselwe ukuthamba bayo, umbala kunye isongo - ukuba yaqala ukufumana mnyama, kwakukho iimpawu ulungiselela imifuno ubukrakra nokuthantamisa, ngoko lixesha lokuba ukuphosa;
• yandisa ixesha zokucima ayikho kuyimfuneko, kule ukungcamla semifuno akuthethi ngcono, kunoko, phezu koko, Kuyinto wathamba, abe saa kwaye yiyo yonke iivithamini;
• ikhaphetshu ukupheka esimnandi eziko, kodwa apha kufuneka ukuba abeke ubushushu kancinane esityeni Musa ukubilisa, kwaye zithokombisile imizuzu engamashumi amane;
• njengoko cauliflower yathamba, uya kuxhomekeka esizithandayo iqondo lokukhula, imifuno abaselula fresh kwanele ukuba imizuzu eli-15-20.

Ikhaphetshu uyakwazi ukucima nayiphi na indlela - multivarka, i-oveni okanye ipleyiti ngembiza ngeendonga zamafu, nto ifunyenwe yonke ivumelane okumnandi.

iresiphi lula

Phambi kokuba uqale ukupheka, ukulungiselela imifuno, amaxolo namatswele, iminqathe, bazicebule phezu ngokwakho, wawaxabelela i khaphetshu. Kulo iresiphi ungasebenzisa entsha okanye zifakwa uhlelo lwayo.

1. Le isidlo ngokukhawuleza nangokulula zilungiswe ipani eqhelekileyo. Qhotsa itswele kuyo, yongeza iminqathe, bazise imifuno de brown segolide.
2. Yongeza i khaphetshu, amanzi ulwe. Vala isiciko, wabeka ubushushu esiphakathi.
3. Emva kwemizuzu eli-10, esityeni kunokuba ityuwa incasa. Indlela yathamba ikhaphetshu, kwakhona isigqibo kweli nqanaba - sele imifuno abasakhulayo icinyiwe, kunyaka ophelileyo uya kufuna unyango ubushushu ixesha elide.
4. Ekupheleni zokupheka, ungongeza intlama tomato, igalikhi kunye ozithandayo iziqholo zakho.

Ngale ndlela, ngokongeza izinto ezongezelelweyo (amakhowa, inkukhu), ungenza ngokukhawuleza lula ukulungisa inguqulelo entsha ye esityeni. Musa ukulibala ukuba ayinike utywala. Indlela yathamba sauerkraut, iya kuxhomekeka ngokupheleleyo kukhetho ngamnye: uthando lalingqingqwa kwaye crunchy - imizuzu nje amabini, wenze kakuhle coffee umthunzi - unako kucinywa kwaye lixa.

Ubuqili and Tricks

Ekulungisweni nayiphi na isitya iye iimfihlakalo zayo ukufumana nekhaphetshu esimnandi ngenene, kufuneka bayithobele:

• mnandi kakhulu wafumana ukuba zinqunqwe ngemifuno ibhotolo pre-Qhotsa, nasemva umhluzi isizini sibile phantsi isiciko elivaliweyo;
• ityuwa ikhaphetshu yindawo engcono imizuzu emihlanu ukuya kwelishumi ngaphambi kokuphela yokupheka;
• Lenza esityeni nomgubo abazizityebi emnandi Arabha, uqhotse eyedwa phezu epanini elomileyo de brown legolide makongeze imizuzu embalwa de eziphekiweyo;
• ukuba balahle ivumba elibukhali zekhaphetshu, ubeke phezu elinqunqiweyo ngokushiyanayo iqhekeza yemifuno lesonka esidala abamnyama kwinkqubo yokupheka kuyo ethintela zonke izinongo ubanike alaqhenqetha phakathi endlwini.