Banana smoothie: iresipi kunye nokuba ukulungisa okuthile

Oogqirha abaninzi bayavuma ukuba iziqhamo kufuneka abandakanye ekutyeni ngemihla lomntu ngamnye. Ezi mveliso ke okroqiweyo iivithamini kunye nezinye izondlo ukuba abe nempembelelo entle kuphuhliso yayo ngakumbi. Kodwa le siqhamo akukho mfuneko liphele ngendlela yayo yendalo. Bangakwazi kusetyenziswa engundoqo ekrwada lokulungisa umdla neziselo okumnandi eziphathekayo. Ngokomzekelo, smoothies banana. Iresiphi, athe ngayo yenziwe inokwahluka ngokuxhomekeke ngokusetyenziswa kwamalungu athile yokuzikhethela.

Le ndlela elula

Ngemihla yethu, xa iziqhamo kubahlali naphi na kwihlabathi exotic, ngamnye kubo kuya kuba lula ukuba apheke smoothie banana. Iresiphi unako mayilungiswe kancinane, esongeza kuluhlu jikelele enye zokutya ozithandayo. Ngokomzekelo, eliphakathi. Le iziqhamo ngenxa nokubunjwa kwayo ngemichiza na iipropati ezizodwa. imali emikhulu folic acid lineziphumo luncedo kwinkqubo ukusekwa igazi, potassium uyakwazi ukusombulula iingxaki ezinxulumene kwisingqi ngentliziyo. Ukongeza, incindi kwe - i-zintsholongwane egqwesileyo kunye arhente ukuqinisa. ukusetyenziswa kwayo ngcono ukugaya kunye kuyakha. Akunzimanga ukupheka kwe-banana smoothie. uphuza iresiphi iquka amacandelo alandelayo: 3 iibhanana kufuna amapere-2, iglasi yamanzi eziqhelekileyo 2 iseleri.

Soqulunqo imveliso yesondlo kubhetele ukuba usebenzise blender:

1. Fruits kufuneka kuqala ahlambe ngelo xesha wayixobula. kuba ngokuphelele akukho mfuneko ukulungisa okuthile.
2. Emva koko, inyama yazo, kunye nezinye izithako kufuneka ibekwe isitsha a blender.
3. Vala isiciko ukuthintela ngaphakathi ndize ndivule kumatshini.

Ukulungele ukuba basele ukuba elikroliweyo esipilini ende okanye iglasi esiqwini. Badla vitamin ukubunjwa, abaninzi bakhetha a straw.

A kuqamba luncedo

Ekwindla, xa lixesha yemixoxozi, uyakwazi ukumkholisa wena uze wenze ivatala kunye banana smoothie. Iresiphi yale othululwayo kakhulu original kwaye ibandakanya amacandelo ezintlanu eziphambili: sise ivatala - 2 banana ephakathi, i icephe yejusi yelamuni, isibini lamatispuni ubusi kunye amacephe 3 kukubola umbona okanye ukulungele muesli.

Le nkqubo iqulathe amanyathelo aliqela:

1. iimveliso Ukulungiselela. Ukusuka Ivatala ndikhuphe yintlama, uze bancwela ziingceba. Emva koko, lo banana kufuneka zicocwe ze uyinqunqe ibe ngamacetyana. Ijusi yelamuni nayo ukulungiselela ngcono wena.
2. Ukunxulumana yeekhomponenti. Ngokubeka yonke imveliso kwi blender, qhubeka emana de de ibekwe ngaphakathi ubunzima unenxaxheba guquki gentle efanayo.

Loo sisincoko zingasetyenziswa njenge sakusasa okunesondlo. Ukongeza ngokweempawu luncedo, Wabonisa enuka lineziphumo ezibalaseleyo evuselelayo, kwaye waqonda liqumrhu njenge wotshi yokwenene alarm yendalo.

izipho zasehlotyeni

Ethandwa kakhulu igqalwa istrawberry-banana smoothie. Iresiphi enokufakwa phantsi kodidi iimveliso ngendlela eyakhayo. Lo mxube kuphela ngcono impilo jikelele, kodwa ubuyisela izibilini kwaye normalizes ukutya. Ngokuba ulungiselelo umxube kwezondlo yimfuneko ukuthatha 1 banana, indebe iyogurt, 200 g amaqunube esitsha kwakunye netispuni yobusi.

Isiphumo luhle istrawberry-banana smoothies, kagqirha leyo ziyilwe izahlulo ezibini.

Ukulungiswa zesiselo ngemizuzu engaphantsi kwe-10. Ukuze wenze oku, kufuneka acoce amacandelo kuqala, ngoko lolayisho kulo isitsha for ngokuwabetha, uze ujike nomoya nakumasimi mass ubuncwane umbala okhanyayo epinki. Okumangalisayo kukuba, ukuba iimpawu eziyingenelo ezinjalo emangalisayo, imveliso unalo ixabiso amandla aphantsi. Emva 100 grams umxube iqulethe kilocalories 52 kuphela. Oku kunika umdla kakhulu isuntswana koko, Kakade ke, emehlweni abo bazama ukubukela ubunzima babo. Ngokufanayo uju mi- wena yonke imihla, akukho ukoyika imiphumo.

Sebenzisa kuzo zonke SIP

Abaxhasi yokutya okunempilo kunye yokuphila esempilweni kufuneka ungathanda smoothies banana ubisi. Iresiphi yale isiselo kuquka iimveliso efumaneka nakweliphi na ekhitshini.

1 ufuna iglasi amathathu ekhulwini ubisi entsha, 20 iigrem amanzi, banana icephe kukubola "uMofokeng" Kuba ukulungiswa yotywala okunesondlo.

Iteknoloji, nto elungiselela ndisele, intwana eyahlukileyo lunee ntlobo ezidlulileyo:

1. Ukuqala nge oatmeal ukuba ugalele amanzi ze uyishiye imizuzu embalwa ukuba ukudumba. Kuyinto inkqubo lula kakhulu kamva ukuxuba.
2. Emva koko le mveliso kufuneka uzilungiselele uthumele blender kunye yintlama banana.
3. Ngaphandle singayeki kokubethwa, faka ubisi.

Nomnikelo kufuneka engekabili iglasi usele kwii-SIP ezincinane. Lo mxube iqulethe isixa esikhulu iivithamini kunye neeminerali. Iluncedo hayi nje amazinyo namathambo, kodwa ukwanceda ukumelana eswekile yegazi aphezulu. Ngaphezu koko, ukwakhiwa ke njengomama kwimveliso yokutya. Oku kubanga umdla ngakumbi koomama kuba ngabo basoloko befuna ukuba ubuhle nomtsalane.

Le uhlelo lokuqala

Abathandi njengokungathi okungaqhelekanga kufundiswa uzame smoothie banana-Mint. Iresiphi ifuna izithako ubukho apho kuyimfuneko ukuba amalungiselelo kwangaphambili: 2 iibhanana kufuneka iikomityi ezi 3 ligqithe ubisi, kunye 1 icephe amaqunube ukusilwa Kama-Kama kunye acai, no-50 iigrem eminti entsha kwaye 7-8 ice iityhubhu.

A ndlela nokulungisa isiselo okunjalo fineness yayo:

1. Okokuqala, ibhanana atyabukile kuyimfuneko ukucola ngokusebenzisa blender.
2. Ngoko isitya ukongeza izithako eziseleyo ze phehla nabo ngokuqhubekayo imizuzwana 30-40.
3. Emva koko kufuneka sidibanise komkhenkce baqhubeke ndixoxa de epheleleyo iibhloko lokugaya olunzulu. Le ndlela kunceda ukwenza umxube eyohlobo olulodwa ngakumbi.

Ukugcina kwabhalwa umxube kufuneka engekabili iglasi cocktail obandayo nivathise kunye ligqabi Mint. Oku kuya kudala akwaziqonda eyongezelelweyo amathayara kunye phakamisa imimoya zakho. Ukongeza yakuqala, incasa encinane ezimuncu, iziqhamo engaqhelekanga yetropika nalo iluncedo kakhulu. Bona ziqulathe zizityebi vitamin ukubunjwa, yaye ilifa elapha e izifo ezininzi iliso kakhulu.

Ukunambitheka eqhelekileyo

Kuba abahlali abaninzi imimandla Russian ndlela ilula yokwenza a banana-apile smoothie. Iresiphi inika ratio icandelo ilandelayo: apile 2 Kufuneka 2 banana, nepayina 50 grams (ezintsha okanye alondolozwe) kunye 200 ml iyogurt plain ngaphandle excipients.

Ixesha kakhulu elide Inxenye yokulungiselela onjalo ulungiselelo iimveliso zesiselo:

1. Nge-apile kufuneka kunqunyulwa ngenyameko ngaphandle Ixolo, susa engundoqo kunye amathambo abo, nokuseleyo iziqwenga.
2. Banana ido- Kwakhona kuyimfuneko ukuba usile.
3. Emva koko, iziqhamo elungiswe kufuneka abekwe blender kunye cuba ukuya oluludaka karhulumente egudileyo.
4. Yongeza ezinye iimveliso uqhubeke ibetha.

Mkhonzeni simswelise obandayo ngcono, ayevathiswe izilayi banana ngohlangothi indebe okanye nepayina. Le smoothie mnandi ukusela ngalo naliphi na ixesha lemini. Indibaniselwano hetisekeke izinongo incasa omkhulu ekwenzeni umsebenzi wabo. Ekubeni ayizame kanye, uya ufuna ukwenza oku asele kwakhona kwaye kwakhona.