Indlela ukwandisa omzimba womntwana, ukuba uthe nedonoshen?

Abantwana abazalwe ngaphambi ziye bevuna abanamajoni omzimba, ngokuzenza zibe sesichengeni ngakumbi yaye likwavakalelwa ngumba iimeko engentle yokusingqongileyo ebomini ekuqaleni. Nawuphi na umama onenkathalo azibuze: "Indlela ukwandisa omzimba umntwana?". Amazwi echaza kangcono inkathalo ayimfuneko olu sana - "ngaphezulu, ngcono." ingqalelo ngakumbi, ukukhuselwa ngcono ukulwa usulelo kunokwenzeka kunye nokutya umgangatho - ezi zamanyathelo aya kunceda ukunciphisa imiphumela emibi yokuzalwa kwexesha. World bezifo odumileyo zinika iingcebiso ezimbalwa aphucula amajoni omzimba ngenxa usana kunye nomntwana kule minyaka yokuqala yobomi.

Indlela ukwandisa omzimba umntwana amandla?

• Xa menu umntwana wakho kufuneka siqulathe isixa elaneleyo iziqhamo kunye nemifuno. Kakade ke, le mveliso kufuneka kwenziwa ngohlobo efikelelekayo ngenxa yobudala bakhe, xa ezincinane kakhulu, kufuneka ibe ijusi okubizwa, ngoko ukongeza yomxhesho imifuno eluhlaza, iziqhamo ezifreshi kunye ezahlukeneyo izitya kunye ukufakwa kwabo.

Iziqhamo nemifuno - imithombo yendalo ivithamin C kunye antioxidants ukuba nokomeleza amajoni omzimba. Antioxidants lijikeleze ligazi nokukhuselwa inyama umonakalo. ukusebenza zabo kuthelekiswa nokhuseleko umhlwa, nto leyo inceda ukwehlisa injini banxibe. Le banxibe ezincinane lomzimba, i ngaphantsi usengozini kusuleleko. imiphumela emihle immunostimulatory kufuneka amaqunube, papaya, melon, grapefruit pink kunye iiblueberries, imifuno na itumata, broccoli neetapile nazo iimveliso zesoy luncedo kakhulu. Ukongeza, menu lo mntwana kufuneka ibe iziqhamo kunye nemifuno etyheli (ithanga, iminqathe, iiapilkosi, mango) equlathe carotenoids - zizinto zendalo ezivuselela ekuveliseni iiseli zegazi ezimhlophe, abagcini zendalo zomzimba.

• Quka baby iimveliso zokutya kunye asidi omega-3 okunamafutha. Ingakumbi ukuba zizityebi iintlanzi abandayo kwamanzi usapho salmon (chuma salmon, nesalmon ebomvu, Coho salmon, njalo njalo). Nkqu xesha xa kungekho nemithi, umama ukuba ukomeleza amajoni omzimba abantwana regaled ngeoli fish ulwelo.

asidi Omega-3 ezinamanqatha zithathwa ukuba abe luncedo ukugcina impilo jikelele phantse onke amalungu aloo mzimba mnye, nabo ukwandisa umsebenzi macrophage kunye leucocytes - neeseli ezingababulali, wabulala kwamagciwane.

Ukuze ahlangule umzimba anenani elifunekayo okunamafutha acid, kufuneka utye kathathu ngeveki inxalenye ezilungileyo salmon. Ukuba akukho iyafumaneka kuwe, ngokwaneleyo ukuba anike umntwana omnye philisi of fish oil ngamnye ngosuku. A cebiso kancinane: Vula philisi kwaye bafake amanqatha kwi esityeni yokuqala okanye yesibini phambi kokuba ukukhonza. Ukuba ingabonakali, fish oil buyisela nge amacephe amabini okanye amathathu oyile flaxseed ngamnye ngosuku.

Indlela ukwandisa omzimba womntwana ziqale iimveliso ezithile?

• Umntwana kufuneka afumane kancinci kangangoko zeswekile kunye nezinye sweeteners. Glucose uhlobo yayo enyulu akuyomfuneko imveliso oluntu, nokusetyenziswa kwayo ithathwa imikhwa yokutya yingozi. Uphononongo lubonise ukuba avareji inani imihla yiswekile (150 grams) buthathaka ukhuseleko omzimba umzimba ukuya kuma-40% enokwenzeka.
• Musa overfeed umntwana. Umzimba ungafumani calories ezongezelelweyo ezifakwe kukutyeba. Kwaye kumnandi kakhulu koomama ezininzi oomakhulu "ukudumba" umntwana oyintanda ngenene yingozi emzimbeni sibi ukutyeba. Kwemfuneko adipose inyama abe ngomsebenzi wabo hormone razbalansiruyusche senze umzimba uphela kwaye zinciphisa isakhono iiseli ezimhlophe zegazi ukuba ukhuphe izilwa-buhlungu. Oku kubonakaliswa ukuba abantwana abo utyebile kabili kungenzeka abaphethwe zizifo ezosulelayo ngaphezu koonyana ubunzima obuqhelekileyo.

Indlela ukwandisa omzimba womntwana kunye namanye amanyathelo?

• Usana lwakho kufuneka ukuhambisa lukhulu. Ukongeza, intshukumo eziyimfuneko zophuhliso eziqhelekileyo emzimbeni, oko lineziphumo luncedo kwinkqubo omzimba.
• Ukunciphisa iimpembelelo eziphilayo. Ukuba umntwana wakho uhamba abancinane, sifundise ukuba uhlambe izandla kakuhle emva kokusebenzisa indlu yangasese, ngaphambi kokutya, emva esitratweni ucele ootitshala esweni oku. izenzo Basic lwezempilo ukunciphisa kakhulu amathuba osulelo.
• Le ndawo ebuthathaka umntwana ngaphambi kwexesha - ukukhanya. Kuyimfuneko ke ngoko ukuba ukukhusela usana ukuba kumagumbi umsi-ezaliswe kwaye ezinye kunokwenzeka ngumsi necuba. Nayiphi ukusebenzisana umsi wecuba ongatshayiyo na umsi wecuba kwaye alikwazi kodwa ube nefuthe elibi empilweni yakhe. Abantwana abazalwe ngaphambi icuba ngokulula umonakalo ubuntwana yomoya kwaye yenza kubo bangenwe kusuleleko.
• Musa ukulibala malunga zokugonya, isimiso kanye eqhubekayo. Kids singangena ngokukhethekileyo ntsholongwane syncytial yokuphefumla, echasene ukusebenza kwemiphunga. Kutshanje, kwiiklinikhi ngexesha exacerbations yamaxesha enokwenziwa ugonyo lokuthintela, apho kuyimfuneko ukubuza ngakumbi udokotela.

Indlela ukwandisa omzimba na amayeza intsomi umntwana?

• Musa ukulibala malunga amasiko esizwe. Xa off-lonyaka kunye ubusika luncedo ukuba basele esintu iti: ikalika, ukususela amagqabi strawberry zasendle, raspberry, currant. Ngokuyimfuneko kule ukutya kufuneka amandongomane entsha, nobusi. Kaloku, eyona abantu iyeza - ngamanqanaba ngamanqanaba, ukuqaqadeka nokuthantamisa kakhulu, nto leyo kuyimfuneko ukuqala iibhate nomoya. A indlela yokuqaqadeka lingacela wezifo okanye kule ncwadi.

Abanye abazali bezibuza ukuba kufuneka iziyobisi omzimba ebantwaneni? Esisabela ngcono iindlela zendalo echazwe ngasentla lingekhoyo khona. amalungiselelo ezizodwa kufuneka ukuba abantwana ezimbi kakhulu, kwaye kucetyiswa kuphela ngugqirha khona.