Indlela ukwandisa omzimba womntwana (2): amayeza kunye namancedo esizwe

Ekuhambeni kwexesha lethu, asinguye wonk 'umntu unokuqhayisa sifo olomeleleyo. kuba umkhuhlane ngoku ingqalelo eqhelekileyo izikhewu rhoqo abancinane abantwana. Abanye batyhola bume angcolile, ngoxa abanye - imozulu esibi. Kakade ke, ezi zinto zichaphazela impilo zabantu. Nangona kunjalo, kukho izixhobo ezininzi ezikuvumela ukuba nokuba ukomeleza amajoni omzimba womntwana. Vumelanani, indlela yokuphila esempilweni kunye neemveliso imithi ngoku ziyafumaneka kumntu wonke. Ngoko ke, ukuphucula indlela okukwazi usana iminyaka emi-2?

Yintoni abazali kufuneka bazi amajoni omzimba

Iingcali abaninzi bathi ukuba abantwana ezazixhaphakile usulelo ebusika nasekwindla - oku ke kuqhelekile. Ngapha koko, amajoni omzimba abunjwe kule minyaka. Ukongeza, le nkqubo kuthathwa ukuba kuba nzima kunene. Ngokupheleleyo amajoni omzimba ukhandwa kuphela iminyaka eli-12.

A usana olusanda kuzalwa phantse akukho sifo. Kwinyanga yokuqala yobomi zosana ukukhusela nxamnye izilwa usulelo. umntwana wabo esiba emva sikarhulumente osandul. Ukumelana nokugula yomntwana inceda arhente ukuba sizwana ubisi sikanina, kwakunye emva kogonyo. Beqala ukuvuselela amajoni omzimba, ukukhusela usana evela izifo ezahlukahlukeneyo.

nokugonywa

Ukuba akuyi kulibazisa ngaphandle kwesizathu gonyo esihle. Kufuneka kwakhona uxoxe nogqirha wakho malunga ugonyo ezongezelelweyo enokwenziwa umntwana. Iingcali ezininzi bacebisa ugonyo nxamnye pneumococci. Ngapha koko, abantwana abaselula ezithandwa kwizifo ezifana meningitis, inyumoniya. Kubalulekile ukuphawula ukuba pneumococci ebangela enkulu ukudumba ezindlebeni nomqala. Uphando lubonisa ukuba abantwana abaninzi abafumana ugonyo olu hlobo kwixesha elizayo ubunzima ngaphantsi kakhulu. Kwakhona, oogqirha bacetyiswa ukuba aphumeze ugonyo nxamnye meningococcus. Ngapha koko, le ntsholongwane ingabangela inyumoniya, meningitis kunye nokudumba.

Siqala ukomeleza amajoni omzimba

Ngoko ke, indlela umzimba ube namandla okuzikhusela kwi umntwana? iminyaka 2 - oku ixesha xa umntwana sele ukuya abancinane. Kule minyaka, oogqirha musa singacebisi ukunyamekela umntwana wakho naziphi na iziyobisi ezongezelelweyo, Kakade ke, ukuba abathanga abelwe. Kungenjalo, amajoni omzimba iza kukhuthazwa ngokugqithiseleyo.

Le omzimba womntwana ukuya ngonyaka ebuthathaka kakhulu. Xa kweminyaka emibini, kubalulekile ukulandela ukutya. Ekudleni kosana kufuneka ukuba ubisi lwebele okanye iifomyula etshintshwe apha. Ukongeza, umntwana kufuneka ukutya intlanzi, inyama, alichumi, yogurts kunye probiotics, iziqhamo kunye nemifuno. Kweli xesha kukho uhambe ebaluleke kakhulu umoya bume cwaka.

Kutheni umntwana ogulayo

Amaninzi sigula zizigulo ezosulelayo, abo abantwana sele ukuba aye abancinane. Ziyifumana rhoqo abagulayo ngaphezu abantwana bahlale endlwini kamakhulu wakhe. Kutheni le nto isenzeka? Ukutyelela enkulisa, umntwana xa ukudibana nabanye abantu. Ukongeza, umntwana ngokungalunganga aqalise yokwahlukana nabazali babo. Ezi zinto zimbini zenza umntwana ezithandwa kakhulu izifo.

Ngokutsho kweengcali, namhlanje udidi uphakathi 6 no-8 izifo ukuba kwenzeka amaqondo obushushu aphezulu, kuba unyaka omnye. Ukuba umntwana uye izigulo ezimandundu ezifana pneumonia, kufuneka ufune uncedo evela kugqirha.

Nokuba usana lwakho unyaka wabandezeleka iziqephu kwe-8, loo nto luphawu immunodeficiency. Eneneni, kwezinye iimeko, usulelo yi sisiba ebonakalisa iimpumlo ezivuzayo, umqala obuhlungu kunye khohlo. Ukuba umntwana egula kakhulu kaninzi yaye uthwala izifo kakhulu, kufuneka ucinge ngendlela yokuphucula omzimba kule umntwana iminyaka emi-2.

Omega-3 ngamanqatha asidi qinisa umzimba

Namhlanje, kukho iziyobisi ezininzi ukuphucula inkqubo umntwana yokuzikhusela. iminyaka 2 - eli lixesha xa ungakwazi ukuqala nokomeleza impilo yosana lwakho. Kwezinye iimeko, ungenza ngaphandle iindlela imithi. Umzekelo, intlanzi iqulathe omega-3 asidi okunamafutha. Ukunika umntwana wakho lo imveliso kakade 6 iinyanga, malunga kanye ngeveki, yaye kwiminyaka emibini - kabini iintsuku ezisi-7. Kwakhona le omega-3 fatty ezifumaneka nati. Phambi ukondla usana kufuneka kutyunyuzwa. Ukuba umntwana wakho engenaso uyakuthanda iimveliso ezinjalo, ukuba kufakwe ne-fish oil. Noko ke, phambili umba kufuneka kuxoxwe nogqirha wakho, lowo uphaphileyo usana. Ngapha koko, ukusetyenziswa ngokugqithisileyo ivithamin D kudla ngokukhokelela neziphumo ezibi.

coneflower purple

Ukunikeza amayeza abantwana omzimba ngenxa yale isityalo kuba ukususela kwiminyaka emibini. Nokuhlanganiswa ingalungiswa ngokuzimeleyo. Ukuze wenze oku, kufuneka uthathe amacephe ambalwa eyomileyo imifuno Echinacea purpurea ndinithululele yakhe iglasi yamanzi, ekukhethwa ukuba abilayo. Emva koko capacitance nga kufuneka ifakwe emanzini emanzini, bazisa ithumba imizuzu engama-30. Emva koko kufuneka ulungiselele lokucoca ulwelo umhluzi. Oku kungenziwa ngokusebenzisa cheesecloth, isongiwe yodwa izihlandlo eziliqela. Lo mqulu kufuneka kuziwe nazo ixabiso lokuqala. Uyakwazi ukusebenzisa amanzi yesiqhelo abilayo. Isiphumo kufuneka ngeemililitha 20 lwezixhobo ugqibile.

Umhluzi Echinacea purpurea kufuneka athathe icephe kathathu ngemini. Sela iindlela ukulungele imizuzu ngcono ukuba imizuzu engama-20 phambi kokuba isidlo. Ukugcina le iyeza kuyimfuneko efrijini, kodwa elingekho ngaphezulu kweentsuku ezingama-2.

"Immunal"

Namhlanje, ngokusekelwe Echinacea purpurea amayeza kuzinza nezifo. Ngokuba abantwana sithengwe ichiza kwikhemesti "Immunal." Inokunika usana ukususela ngonyaka, kathathu ngemini. Izikali isusela ukusuka ngamathontsi-5 ukuya kwali-10 nganye kanye. Ubuncinane Course - iiveki ezi-3, kwaye ubuninzi - 8 kuba omncinanana kwaye phantse akukho Izimo. Le Okungumahluko isici.

"Imupret"

Amayeza amaninzi omzimba abantwana ezenziweyo zezityalo-based. La machiza kufuneka iquke i "Imupret". I-arhente i vitamin enzima, wadala ngezityalo. Kubume bayo kukho edandelion ingca, yarrow, horsetail, amaxolo oki, iintyatyambo, chamomile, marshmallow iingcambu kunye Anut amagqabi. Sebenzisa la machiza ukuphucula omzimba abantwana kunye nabantu abadala. Ngokubanzi, eli chiza antiviral, antiinflammatory, isenzo immunomodulating.

Probiotics kumnceda umntwana wakho

Zeziphi ezinye machiza sandise sifo? Abantwana basoloko kakhulu amisele probiotics. Le ntsholongwane eyingenelo, apho zifumaneka yoghurts kunye neefomula kweentsana kunye nokutya okuziinkozo. Ezi mali zidla kucetyiswa emva ikhosi epheleleyo yonyango isibulala-zintsholongwane. Ngapha koko, la machiza ukubulala nje embi kodwa iintsholongwane elungileyo.

Probiotics - ezi zizinto ezivuselela ukukhula ethunjini lwegciwane luncedo. Inkoliso yabo zifumaneka papa abanye abantwana bakhe, chicory, iibhanana, ubisi, lactose, iyogurt. Kuyinto le mveliso kufuneka zibandakanywe yokudla yomntwana.

zophando ezibalulekileyo

Ukuba umntwana wakho uyagula rhoqo, ngoko ungaqhagamshelana iingcali, khon 'ukuze uviwo ngokucokisekileyo ngakumbi. Ukuze wenze oku:

1. Yenza uhlolo oluneenkcukacha legazi, ekukhethwa ukuba ndlela, kuya kuqinisekisa ukuba umzimba usuleleko afihlakeleyo.
2. Khangela amazinga zentsimbi. Ukuswela le nto kungabangela anemia kunye nezifo elibuthathaka.
3. Uyacetyiswa ukuba ukuhlola endleni-gazi. Ezi eziphilayo angaba oyena nobangela ukukhohlela, iimpumlo ezivuzayo kwakunye nokunqongophala onombilini.
4. Chitha iimvavanyo allergological.

amacebo aluncedo

Ukuba awuyazi ukuba yokukhulisa omzimba womntwana kwiminyaka-2, ke wena kufuneke ezi ngcebiso zilandelayo ukuze uqinisekise.

1. ngaphandle ehamba kufuneka ukuba yonke imihla. Ngosuku kufuneka uhambe kangangeyure ubuncinane. Ngale umzimba ufunda ukuphendula ngcono kwenziwe naluphi na utshintsho lobushushu. Ngenxa yoko, oku kukhokelela ekuncipheni lezifo.
2. Ukwanda okukwazi amayeza intsomi abantwana iquka inkqubo ezifana tempering. Kuba Okokuqala, unako ukwenza iibhate zokukhanya iingalo kunye nemilenze.
3. ukudla okulungileyo. Kwiqumrhu ngokwaneleyo components luncedo, kufuneka bacinge ngenyameko malunga menu. I ohlukeneyo oko kukuthi, kokukhona umntwana uza kufumana iivithamini kunye neeminerali. Yokudla kufuneka iziqhamo langoku, imifuno, engenamafutha, imveliso zobisi, intlanzi. Musa ukulibala malunga iimveliso eziqulathe probiotics: iyogurt, iyogurt, iibhanana kunye nama-njalo. Kwakufuneka nje omzimba umntwana. iminyaka 2 - ixesha xa kufuneka kakhulu uthathe umntwana onempilo.
4. humidification. Mhlawumbi, wonke umntu uyazi ukuba ubushushu ezayo evela air conditioner kunye nezinye izixhobo zokufudumeza, inwebu eyomileyo kwiinwebu zempumlo kunye nomqala. Oku kwenza ukuba intsholongwane ukungena kwi emzimbeni ngokukhawuleza. Yiyo loo nto kubalulekile eziliqela ngemini ukwenza umoya endlwini. Kuba moistening amalungiselelo yangaphakathi zoxubo ingasetyenziswa, umzekelo, "Kviks", "Saline".

Ukongeza kula manyathelo, singakwazi ukomeleza amajoni omzimba ngokusebenzisa amayeza angamanye.

Anyanisi negalika

Modern iindlela zokuphucula omzimba womntwana zenziwa ikakhulu ngokusekelwe imifuno. Izityalo kakhulu ngempumelelo zithathwa ukuba ikonofile, itswele eliluhlaza. Noko ke, abantwana abaselula ukuzisebenzisa emathidala. Ngokufuthi badidekile kunye ivumba elitsarhayo kunye nemvakalo elibukhali. Uyakwazi olungiswe nibanqunqe anyanisi green kwaye udibanise kwi isuphu balitshize kubo nivathise. Ke ukuba ikonofile, ukuba ezinokusosulela iqhekeza lesonka okanye thowusti.

Imifuno unqanyulwe uwalungise amagumbi. Kodwa ke musa ukubeka macwecwe itswele kunye nekonofile malunga ezililini.

Propolis ukuba umzimba owomeleleyo

Abazali abaninzi basebenzisa indlela apho isakhiwo apho propolis abantwana. Omzimba izinto ezinjalo kubalulekile. Ukuze wenze impilo zosana irobust ezongeziweyo, unako amnike i propolis tincture zolwelo. Qala ukuthatha la machiza kufuneka ube neminyaka emithathu ubudala kuphela. Ekuqaleni, ithamo kufuneka mayingagqithi amathontsi amathathu. Propolis tincture zingadityaniswa kwi ubisi. izihlandlo eziliqela wavuma ngemini. Ikhosi - ngenyanga. Ngokuthe ngcembe, inani amathontsi lungandiswa. kufuneka athathe nekhefu ngenyanga ekupheleni unyango.

Kutshanje ukuthandwa ukwanda iphumelele propolis abantwana. Omzimba yamachiza ezisekelwe kuyo kubalulekile. Ngapha koko, ukuba kuhluthwa noko xa ugula.

Yelamuni kunye cranberry

Amajoni omzimba ludlala indima ebalulekileyo. Ngapha koko, oku kuvumela umntwana ukulwa nezifo ezahlukahlukeneyo. Eyona ilula - ke kunyuswa amayeza nezifo abanam. Abantwana zinganikwa ichiza, eyenziwe yelamuni kunye cranberries. Ukubunjwa iyeza intsomi ilula. Lokulungiselela wayo kufuneka acunyuzwe ngokusebenzisa grinder inyama kunye lemons ezimbalwa kilo cranberries. Amathambo kufuneka isuswe. In ubunzima ngenxa kuyimfuneko ukongeza ikomityi yobusi. Onke amacandelo kufuneka ngocoselelo kuxutywe. Le oluludaka ogqityiweyo kufuneka anike umntwana a amacephe ezimbalwa. Ngaba mazithathwe itiye ngeyeza intsomi ukuba omzimba abantwana.

tea Vitamin ne rowan

Kuba kulungiselelwa yesiselo esempilweni kufuneka athathe icephe iziqhamo ezomisiweyo wentaba ntaba uze uyithabathe, uyipheke kwabo CUPS embalwa amanzi abilayo. Sokufaka tea kufuneka ube malunga nemizuzu engama-20 ukuya yokusela simnandi kakhulu, kusenokwenzeka ukuba walinika umntwana kunye nobusi. Le imveliso iza kwandisa kuphela iimpawu luncedo ukuba ash intaba. Kufuneka kuqatshelwe ukuba indlela yeza intsomi ngenxa omzimba abantwana kunye nabantu abadala.

tea Vitamin kusuka amakhambi

Le nothululwayo eyenziwe umxube wemifuno. Ukuze uyose kufuneka iintyatyambo oregano, amagqabi istrawberry zasendle kunye currant emnyama. Icandelo ngalinye ngokwako unika ethululwayo livumba ulibaleke. Thatha konke oko alinganayo uwahlanganise. Icephe wagqiba ukuqokelela nimzaliselayo uSihlo eziliqela ngamanzi abilayo ime iiyure 4 ifunyenweyo kungakwenza kuba wayenxile isiselo eqhelekileyo okanye ixutywe iti eluhlaza namnyama. Kubalulekile ukuphawula ukuba ichiza ifunyenwe kuphela emnandi, kodwa iluncedo. tea enjalo esintu olawula ukutya, kwakunye abanzi.

Ekuphetheni

Ukuba umntwana wayesoloko egula, musa sukela ukuba amnike iziyobisi, nto leyo evumela ukomeleza inkqubo usana omzimba. iminyaka 2 - oku ke ubudala xa komntwana wawumdibanisa ehlabathini ngaphandle. Ngoko ukuqala, ndwendwela ugqirha wakho. Mhlawumbi le ngxaki ayikho ingongoma. Kwakhona, musa self-medicate, njengoko nokuba amayeza iintsomi abe Izimo. Kunye nendlela embi, ungenza kuphela umonakalo umntwana.