Indlela ukwandisa omzimba womntwana emi-3? Boost omzimba ukuba umntwana iminyaka emi-3 amayeza abantu endala

Xa ndandineminyaka engama-3, abantwana ukuqhakamshelana kokusingqongileyo rhoqo: ukuya eziguqulweyo, ukudlala nontanga. Kwesi sigaba ubomi umntwana uvakalelo ezahlukeneyo kwiintsholongwane. Ekubeni izifo ezininzi umzimba oselula ijongene okokuqala, yaye amajoni omzimba nangoku ngokwaneleyo. Ngenxa yoko, abantwana baqala ukugula kakhulu elide. omama ukukhathazeka uyazibuza: "njani omzimba?". Umntwana iminyaka emi-3 ubudala kunzima ukumelana amakhalane ezihlasela umzimba wakhe. Abazali kufuneka uncede umntwana wakho abe sempilweni kwaye womelele.

Yintoni okukwazi

umzimba wethu ukhuseleko inkqubo emangalisayo imizimba amazwe, iintsholongwane, iintsholongwane, yaye izinto eziyingozi. Amajoni omzimba womntu isegazini kunye abazifumene. Yonke imihla umntwana uhlaselwa amagciwane ezahlukahlukeneyo kweli hlabathi ngaphandle. okukwazi sokwazi kunceda ukuhlangabezana nazo.

Kodwa amanye amagciwane kunye iintsholongwane, umzimba okungakhuselelwanga ekuzalweni. Ukukwazi sigqale kubo ezifunyenwe ngethuba lentlanganiso kokuqala kwenkqubo omzimba izinambuzane ngenxa yesifo okanye ugonyo. Olu hlobo sifo ekuthiwa ezithile. Umntu ngamnye wahlukile kwaye sisebenza kuphela ukuba iintsholongwane ezithile.

Amajoni omzimba zibaluleke kakhulu ebomini wosana. Kubalulekile ukucinga ngendlela yokuphucula inkqubo yomzimba yokuzikhusela. Child - iminyaka emi-3, ngeli ubudala ukuxhathisa komzimba kukuba kwisigaba sophuhliso. Ngoko doshkolyata ukufumana rhoqo abagulayo ngaphezu abadala.

Izizathu sifo ephantsi

A nomntwana wobuxhego enkulisa uqalisa ukuqhelana ongqongileyo kwezentlalo. Yaye abantwana abaninzi kunye nempilo phambi kokuya kokuya esikolweni, singalindelanga abazali bosulelwe kunye zizifo ezahlukahlukeneyo manqaphanqapha. Kubantu abadala ngendlela yokuphucula okukwazi usana iminyaka emithathu.

Impilo zosana iphenjelelwa ukunxibelelana kunye noontanga babo, ezo abathwali zizifo ezahlukahlukeneyo rhoqo. Kanye kule ndawo entsha, umntwana lifumana uxinzelelo ngokweemvakalelo. Itakane ulusizi kuba kokwahlulwa elide esuka kunina. Ngoko ke, abadala kufuneka benze ixesha hlengiso sele kudlule ngokulula kangangoko kunokwenzeka. Bonisa uthando, inkathalo kunye nokuqonda.

Okukwazi - yinkqubo entsonkothileyo. Imeko yakhe iphenjelelwa yimiba eyahlukeneyo. ukumelana Luphantsi ukuya izifo ngenxa yezi zizathu zilandelayo:

• ilifa okanye ezifunyenwe izifo, kuquka ezingapheliyo;
• emoyeni angafuneki;
• ukungatyi ukutya okunesondlo, ukungabikho kwezondlo;
• ukungalingani phakathi lokuphumla kunye nomsebenzi lo mntwana;
• komzimba.

Abantwana kunye komzimba bakholisa ukuba iingxaki kunye abasabela ibakhusela eziphilayo. Indlela ukwandisa omzimba womntwana? emi-3 - ubudala xa ukufunyanwa ephilayo Eyona ndlela ibhetele yokwenza ngokwendalo.

ukukhathalela abazali maza

Isifo ayikho sisalathisi ukuxhathisa komzimba eliphantsi. Sonke ugula Nokubuyiselwa. Xa abantwana eziqhelekileyo, ngokutsho oogqirha babantwana, sincothule amaxesha malunga 6 ngonyaka. Ukuba oku kuyenzeka kakhulu ngakumbi rhoqo, iindlela umntwana buthathaka kakhulu.

Ngomhla okukwazi bazifinyeza aboniswe mpawu zilandelayo:

• Usulelo lwenzeka kwiimeko ezininzi ngaphandle ubushushu;
• unyango lwezifo eyipasile ukusebenza eliphantsi ukululama;
• usana kudla udiniwe kwaye ngebala lipholi, izangqa ezimnyama phantsi kwamehlo;
• kukho Ukudumba rhoqo kwiindawo nkovu.

Xa ezi mpawu, dibana oyingcali ukufumana phandle indlela ube namandla okuzikhusela umntwana iminyaka emi-3. tips engokuthintelwa kuya kunceda ekuphuculeni imeko kwaye ukuba phantsi kolawulo.

umntwana okukwazi emva kokugula

Emva izifo ezahlukeneyo wadlulisela kusekho umzimba umntwana ababuthathaka ukuze zibonise zihlasela iintsholongwane ezintsha iintsholongwane. Zama kangangexesha elithile ukuze ukumkhusela zidibane okungeyomfuneko ezininzi zabantu. Vumela ixesha umxokomezelo wokugonyeka ukuba zibuye. Nayiphi eletha ngoku lula ukungena umzimba kubangele umonakalo kwimpilo. Musa ukuyifihla umntwana ehlabathini ngaphandle. Hamba naye, nikelani ingqalelo kuye.

Amayeza okanye imixube intsomi?

Nge sifo elibuthathaka, ukuphucula ukuxhathisa umntwana ukuze ngeendlela ezahlukeneyo. Ngamaxesha amaninzi abanye abazali abazi ukunceda abantwana, ukuphucula indlela nezifo. Lo mntwana amayeza iminyaka emi-3 ubudala bawabiza ukomeleza impilo oyifunayo. Amayeza azisoloko simse.

Uhlobo lwemithi senzo sisebenza kuphela kwiimeko apho kukho immunodeficiency ecacileyo. Amalungiselelo kufuneka atyumbe gqirha. Yena azi ukuba ukuzethemba omzimba umntwana iminyaka emi-3. Ezikhemisti, a Ukukhetha enkulu immunostimulants ezaqanjwa ezahlukeneyo. Loo indlela yokugcina ukuxhathisa komzimba kufuneka isetyenziswe kuphela emva kokuba ezinye iindlela ezivavanyiweyo. Dr. iziyobisi immunoukreplyayuschim kufikwa kuba impumelelo yabo iye yaba. Kwiimeko ezininzi, kakuhle ukuba amayeza emveli.

Buyiphucula amajoni omzimba ngengcebiso Komarovsky

Uluvo bezifo ethile yokuphucula indlela amajoni omzimba. Child - iminyaka emi-3? Komorowski ezidluliswa zivela amacandelo amathathu inkqubo mzimba:

1. Obandayo. Baby akuyomfuneko ukunxiba ngokufudumeleyo. baby ndibile kungenzeka ukuba babambe kubanda. akufuneki ukuba shushu Indlu. Kukugcina lobushushu obutofotofo rhoqo kweli gumbi yenza unyana okanye intombi yakho nesityalo hothouse.
2. Indlala. Akuyomfuneko ukuba umntwana bayondliwa dli. Ngapha koko, inkqubo yethu omzimba enqanda izinto kwamanye amazwe. Ezi ziquka ukuginya kunye nokutya. Xa ukutya baby pereevshego ukuba kwetyiswe ngokwaneleyo. Ke umzimba iya nzima nokungondleki. Oko kukuthi, amajoni omzimba womntwana ochitha amandla akhe kulo mbandela, oqale emzimbeni esiswini.
3. umsebenzi Physical. Enkulisa kufuneka ukuhamba, ukubaleka, umdlalo.

Ugqirha unika ukuxhasa amajoni omzimba womntwana ngendlela eqhelekileyo yobomi. Lowo ubachasile iziyobisi echaphazela zokuzikhusela zomzimba. Kuba ukholelwa ukuba engenamsebenzi kwiimeko ezininzi.

Wonke umntu unelungelo lokuba iimbono zabo ukuphucula indlela amajoni omzimba. Child - iminyaka emi-3, oko zisencinci, abazali ikakhulu ukuqinisekisa impilo elizayo usana lwakho. Icebiso uGqirha Komarovsky akukho nantoni na yingozi.

Indlela sandise sifo? Child - iminyaka emi-3? Imithi Folk!

Ukubuyisela abasabela zendalo Uyalwa kumzimba lo mntwana ulandele iingcebiso nezalamane. amayeza Folk ngokuba ukhuseleko amayeza ezininzi, kwaye uya kuphumelela. kunyokokhulu nonina ziya kusixelela okuninzi malunga yokuphucula indlela omzimba womntwana emi-3. ukugcinwa ngendlela yeenkqubo ezilula ukuvumela umntwana okuba agule kwaye kulula ukuba athwale iintlanganiso kunye iintsholongwane neebhaktiriya.

Izikhokelo begcina impilo yabantwana

Luxanduva lwabazali - ukuqinisekisa ukuba umntwana ubomi obuqhelekileyo ngokupheleleyo. Oku kuyinyaniso ngakumbi abantwana kunye nokuphungulwa nezifo.

Ukuze ukugcina nokomeleza impilo iintsana kufuneka:

• umoya omtsha;
• yokuphila asebenzayo;
• ixabiso elihle;
• ukutya okunempilo.

Rhoqo kangangoko pholisa le ndawo. Ingakumbi emva kokuba ulale kwaye phambi kwakhe. umoya owomileyo kwaye lifudumele elingamncediyo kakhulu ukuba umntwana wakho. Ngexesha zokubasa xesha humidification iyafuneka kumagumbi. Ukuze ezi njongo, kukho izixhobo ezikhethekileyo. Unokuyifaka container ngamanzi ukwandisa ukufuma.

umoya Child fresh luncedo. Musa ukukulibala uhamba. Aya kukunceda ukuba ube namandla okuzikhusela umntwana iminyaka emi-3. Umzimba efunda ukuziqhelanisa neemeko zemozulu ezahlukileyo. Abantwana esitratweni ukuba ungathanda kakhulu ukudlala, ukuhamba. Umsebenzi ephilayo esebenzayo kunempembelelo entle kwimpilo.

Qwalasela yemihla ngemihla. Umntwana kufuneka alale kunye ukuphumla elungileyo. Musa ukuyeka emva kwemini. Khathalela inkqubo yomntwana luvo. uxinzelelo rhoqo buthathaka kwamajoni omzimba.

Yamkele ukutya okunempilo. Yokudla kufuneka iziqhamo akhoyo kunye nemifuno. Qiniseka ukunikeza iimveliso zobisi, ingakumbi iyogurt kunye iyogurt, inyama kunye izitya nentlanzi. Kuphephe ukusetyenziswa ngokugqithisileyo iilekese, kuquka confectionery.

Amaxesha amaninzi abantwana abagulayo idini gargle, moisturize le isifo ngeempumlo. Le nkqubo ukunciphisa ingozi yesifo.

Imigomo kuya kukunceda ukuba ube namandla okuzikhusela kwi umntwana. emi-3 - iminyaka xa abaninzi sele ngasemva. Ukuba usana ilahlekile nayiphi wokungagonywa, qiniseka abayenzayo.

Imithambo yomzimba nokuphulula

Yenza ukuba ibe ngumkhwa yokwenza umntwana kwi imithambo kusasa. Esi sisihlandlo ukufumana amandla kunye nokuhleka. Xa umntwana ekhula phezulu, oko inokunikwa kwicandelo lezemidlalo.

Indlela ukwandisa omzimba womntwana ukuba etsolo izifo zemiphunga iminyaka emi-3? Kukho umthambo ezininzi ezahlukeneyo ukuphucula igazi flow emlonyeni kunye nempumlo. Khuthaza umntwana wakho ukuba enze imisebenzi elula luncedo.

Kuyimfuneko ukuba kucinywa ulwimi nokufikelela kuwo kusesilevini; bamba imizuzwana embalwa. Lo msebenzi uya kuvumela ukwenza igazi lokuhamba emlonyeni, umqala, umqala.

Kuba ukunqanda nokuphefumla phecana yokugula drawl luncedo uthini esezantsi izikhamiso a, o, u. Umntwana unakho iyagquma kancinane amanqindi bakhe esifubeni sakhe, xa exhales.

ISetyhula iintshukumo intloko ukwenza ezalathelwe uphuhliso nkovu emva iindlebe, sinciphise amathuba komtshiso oko. Enze zibiza umdlalo fun.

massage umzimba epheleleyo ivuselela umzimba kwaye kwandisa ukuxhathisa yayo kusuleleko. Yithathe uyise womntwana yonke imihla phambi kokuba uye kulala.

lukhuni kumzimba

Ukukhusela umzimba aziwayo eziyingozi engokusingqongileyo baya tempering. Xa abantwana kweminyaka emithathu ubudala, iinkqubo ezinjalo zenziwa kakuhle ngendlela playful. Pre-do ubonisa ukuba ukuzifudumeza umzimba. Uze udlulele inkqubo zolwelo: sponging ngamanzi kunye trituration.

Lungelelanisa maqula emoyeni. Ukuphucula amajoni omzimba womntwana emi-3 ukuya ukunceda tempering umdlalo. Dala kumagumbi ezimbini kwiqondo lobushushu ezahlukeneyo. Umoya mnye kufuneka ufudumale, ube eziqhelekileyo. Kwenye window ivulekile ukuba umoya ongenayo abandayo. Balekani ukusuka kwigumbi omnye komnye, udlala zokuleqa ixesha ekuphulukenwe nalo. utshintsho lobushushu nempembelelo entle kwimpilo, lukhuni umzimba.

Unyawo unalo inani elikhulu lamanqaku esebenzayo, linoxanduva lokusebenza kwamalungu ezahlukeneyo. Khuthaza encane yakho ukuhamba zihlangu. Summer uluncedo ukuhamba phezu kwentlabathi okanye luhlalu. Ebusika, unako ukuhamba nje emgangathweni wendlu. Ukuba umgangatho kuyabanda, anxibe iikawusi.

Amaninzi, abantwana ngqele izandla neenyawo. Ukulungiselela isitya ucimayo ezimbini ngamanzi abandayo kwaye kufudumele. Yehlisa iingalo usana lokuqala kwisikhongozeli omnye ke omnye. Ikwayile uluncedo ukwenza ukuba imilenze.

Mkhuthaze umntwana wakho ukuba umphefumlo nokuchasanisa. Okokuqala, umahluko ubushushu kufuneka elincinci. Emva umahluko kweentsuku ezimbalwa kwandisa, ukuthoba iqondo lobushushu yamanzi abandayo. Bukela kakuhle umntwana. Le nkqubo kufanele ukuba uthatyathwe usiwe kwezintle.

Kukho abantwana basoloko iindima zokugula kwisisu ngomlomo. Nikela umntwana wakho gargle kusasa nangokuhlwa ngamanzi abandayo, ngokuthe ngcembe lisibekele kwithempritsha yayo.

Nature ukunceda

Izityalo - yokugcina yendalo iivithamini ezahlukeneyo kunye neetyuwa. Nceda ukuphucula usana iindidi iti esintu, iziselo zeziqhamo kunye nomxube okunempilo mveliso zendalo. Ngaphandle nobungozi kwimpilo kunokukwenza nezifo. Child - iminyaka emi-3, sebenzisa amayeza abantu okuhle. Abantwana baya kunandipha iziselo olumnandi imifuno kunye amaqunube. Akhona eXcellent inkxaso umzimba ezahlukeneyo incindi berry: cranberry, cranberry, ukususela viburnum kunye currant emnyama.

Yelamuni kunye nobusi kwezempilo labalindi. Lungisa nomnikelo enye. Yongeza amathontsi ambalwa juice zesitrasi kunye netispuni yobusi. Ukuba nokwaliwa nobusi, endaweni ngayo kunye neswekile. Ingenelo eli chiza Kucacile.

Iti elenziwe wavuka ezinqeni, okunencasa kunye luncedo. iivithamini ezahlukeneyo kunye neetyuwa equlethwe kwisityalo, kunokuba ube namandla okuzikhusela kwi umntwana. kwiminyaka emithathu okanye usana ngaphezulu - akunamsebenzi. isinqe umhluzi kungenziwa basela nokuba iintsana. Thatha 200 g amaqunube kunye ilitha 1 yamanzi. Yibilise imizuzu engama-30, yongeza iswekile, wuyeke utywala.

Zaparte oats umntwana. Kuyanceda ngokupheleleyo kunye njengomkhuhlane kwaye komeleza inkqubo yomzimba yokuzikhusela. Le nomnikelo enqwenelekayo incasa. I-oats uluhlaza nga zaparivat amanzi okanye ubisi a thermos. Xa amacephe 4 oats kuya kufuneka iilitha 0.5. Mziseni mxube sipheke uthululele a thermos. Makhe ume iiyure ezisi-8.

Zokupheka uju

Lungisa lichiza luncedo. Kufuneka lemons - iziqwenga 5, nobusi - isiqingatha 500 iinkonkxa gram, kunye juice zekhala - 150 ml. Xuba kwezi mveliso kwaye ushiye iintsuku ezimbini ebumnyameni. Masithathe itispuni e-1 yonke imihla.

Two yelamuni kunye 1 kg cranberries ezintsha usile kwindawo grinder okanye ukutya kumqhubekekisi. Yongeza indebe ukuxubana 1 ubusi kunye ukuxuba. Vumela umntwana adle lo mxube endaweni ijam, yaye usela iti yakhe.

Unyango ngomxube izithako zemvelo

Uya kudinga 150 iigram zeapilkosi yomile, walnuts 300 g recycle nabo grinder wokudla, uze udibanise 150 g ubusi. Songa iindlela ezilungiselele ebhankini. Gcina kufuneka refrigerated. Yithi umntwana wakho itispuni kathathu ngemini.

Enye indlela ngembola enokukunceda ube namandla okuzikhusela umntwana iminyaka emithathu. Thatha iiapilkosi, zeerasintyisi, walnuts lingadlulanga iimbumbulu 200 no-1 g lemon nganye. Skrolela kwi grinder inyama. Galela 200 g ubusi. Lo mxube bayakugcina kule ngqele. Le imveliso esisityebi kunene iivithamini kunye potassium. A kukho olukhulu nolondolozo lwempilo ebusika nasentlakohlaza.

Ngoku uyazi ukuba ukuzethemba omzimba umntwana. iminyaka emithathu - ubudala ilungileyo ngenxa yokuqaqadeka umzimba kunye accustom ukuya ekunene indlela yobomi. Ezi ngcebiso ziya kuba luncedo kubantu kwezinye izigaba. Yalusa usana lwakho. ngumsebenzi wayo enqabileyo iya kuba ngumvuzo ngemizamo yenu.