Indlela ukususa emathangeni

Wonke umfazi ufuna ukuba inani entle anobungozi. Ukuze ufumane into oyifunayo, kufuneka wenze isixa esikhulu umgudu. Okokuqala, kufuneka niqale ukudla okulungileyo. Kuyimfuneko ukuba ecaleni ngokupheleleyo ukusetyenziswa eqhotsiweyo, ezinetyuwa, okunamafutha kunye nokutya zinongiwe. abafazi abaninzi baxhalabile malunga nendlela ukususa zise emathangeni. Impendulo yalo ilula. Kufuneka enze rhoqo umthambo ezikhethekileyo ukunceda balahle ngamanqatha kwemfuneko ukumpompa up izihlunu.

Wena bangabhalisela ejimini okanye ukuya iqela apho abazibandakanya ukuqina Pilates. Umqeqeshi uya kuphatha kwiholo beemvavanyo ezizodwa wena uya kuba nako ukufumana impendulo yombuzo njani ukususa zise emathangeni. Kwakhona enze inkqubo ekhethekileyo imithambo ekhaya. Makhe sijonge ezinye umthambo eziza kukunceda balahle ngamanqatha kwemfuneko phezu kwamathanga.

Isethi loqheliso

1. Kufuneka wenze umthambo ezifudumeleyo-up yonke imihla umzimba uphela, kuyanceda ukuphepha iingozi.
2. Akhona eXcellent ukuphulukana phezu kwamathanga ukunceda squats eziqhelekileyo. Landela izihlandlo ezilishumi ngemini.

3. Ngempumelelo "isikere". Kufuneka alale ngomqolo, imilenze ziphakame kancinci kwaye avelise isiphakamiso linegunya. Lo msebenzi kungenziwa amathathu kunye nokomeleza umthwalo ukuba nempembelelo entle yonke imihla.
4. iinyawo Mahi. Ukuba etafileni, emva ngqo. Siya ukubambelela emva kwesitulo uze uqale ukwenza mahi: yokuqala izihlandlo ezilishumi elinesihlanu kunye ngomlenze omnye, ngoko ke inani elifanayo owesibini.
5. Sigqiba complex beemvavanyo yokuba ekusoluleni kunye umyalezo okhethekileyo eziya kukunceda balahle ngeesentimitha eziyi-kwemfuneko phezu kwamathanga.

Indlela ukususa zise? Impendulo ilula. Yonke imihla, landela uqheliso ngasentla kwaye bakwazi ukufumana ezintle imilenze ezibhityileyo.

Kwakhona, musa ukulibala into yokuba yonke imihla umzimba for ukutya eqhelekileyo kufuna isixa olwaneleyo ulwelo.

Ngoko ke kufuneka asele enye ngemihla enesiqingatha okanye neelitha ezimbini amanzi okuhlamba. Kuyanceda wokuqeda umzimba zonke ityhefu. i isikhumba icocwe kubulelwe ibhafu okanye yokugquma. Ngakumbi ngendlela eyiyo bachithe ixesha kwigumbi ubuxhaka- emva kokuba umsebenzi ngokwasemzimbeni.

Uninzi besini efanelekileyo bathi: "Ndifuna ukuba unciphise umzimba ngokukhawuleza!" Kulo mzekelo, uya kukunceda ukudla okuthile, kufuneka ukhethe ngcali. Uya kwenza zonke iimvavanyo eziyimfuneko kwaye amisele ukuba batye ukutya okuthile, leyo engazange kakubi umzimba wakho. Khumbula ukuba oku kufuneka kwenziwe kuphela yincutshe!

Indlela ukunciphisa a guy? Lo mbuzo afanelekileyo kakhulu namhlanje. Ngenxa isantya obukhulu zobomi, sidle ephaphama yaye bachithe ixesha ngaphezulu kwi computer. Isisombululo sale ngxaki. Kufuneka zibhalise kuphela ku ejimini kwaye sityelele izihlandlo ubuncinane 2-3 ngeveki, ngoko ke umphumo efunekayo ngexesha elifutshane uya ngokwayo ngayo.

Ngoku uyazi indlela yokukhupha amathanga wayifumana mzobo entle slim, nto leyo uya kukuvuyela ukuba nje kuphela kodwa bonke abakungqongileyo.