Ukutya "ab ': inkcazo iinketho kunye nefuthe

Igama elithi "yokudla 'sele ngokuqinileyo kwi-magama Russian, oko kukuthi ngentetho evakalayo njengendlela yokunciphisa ubunzima ngexeshana elifutshane. Kodwa kudala kokuphethwa izigulane ezininzi, kuquka empirically ukuba isantya ayibalulekanga kule nkqubo, kwaye ke kufuneka ukuba utshintshe nje uhlobo ngamandla. kakuhle kakhulu lo mbono ke yokudla 'ab. " ncomo Consumer besithi ayasebenza kwaye uyazanelisa na mngeni ejongene nayo. Ngaphezu koko, ezibangela yindlala, ukuvela uxinezeleko kunye ukozela.

Ukutya "ab" Kwakhona igama "Ukukhanya Traffic", ngokuba icebisa kuphela izidlo ezithathu ngosuku. Kusasa kufuneka utye ukutya kuphela esimthubi (omelet), sasemini ukuba zincede zikhethe mibala ukutya eluhlaza (salads nemifuno), kwaye ngokuhlwa kufuneka zipeyintwe ngezandi obomvu (inyama ezinqinileyo). An Italian, inguqulelo okulula "ab."

Ngaphandle kuye, kukho indlela eyahlukileyo kancinane nokutolikwa ngemibala. imveliso nganye "zipeyintwe" ngombala oluthile, nto leyo evumela ukudibanisa udweliso elungeleleneyo ukubonelela ngenani elithandekayo kwezondlo ngaphandle ebangela umonakalo kumanani. Ukutya "ab" kule, uhlobo lonyango kufuna ukuba le migaqo ilandelayo mandatory:

• ukutya emva 18,00 ayikhuthazwa;
• obomvu ( "esalelweyo") afakwa zonke iimveliso eziyingozi, ukusetyenziswa apho ayinqweneleki kakhulu (ukutya fast, inyama okunamafutha, champagne, eyemayonnaise, Bacon, ubisi, naziphi nemiqhathane, soda);
• yellow ayimveliso ezinokuthi niphetshethwe ngokwemithamo efanelekileyo; kuziwa ipasta, bonke okuziinkozo, ehla iqebengwana okunencasa, sausage, inyama wayama ngayo, iziqhamo ezomisiweyo, cottage itshizi, itshizi, iilekese, caramel, nobulawu, isoso, ikofu, pickles kunye itshokolethi;
• Green "baba" wayipheka intlanzi, ikhaphetshu, iminqathe, imifino, ama-apile, kwaneekomkomere, zesitrasi, isonka seswekile, amaqanda, iimveliso zaselwandle, buckwheat, iyogurt, iyogurt kunye namafutha omnquma;
• ngesidlo ngasinye (kufuneka kubekho ubuncinane izihlandlo 6 ngosuku) kufuneka iqulathe zonke zontathu imibala, ngakumbi ubukho eluhlaza natyheli;
• Kucetyiswa iintsuku nokuzila ukudla, esidla iitapile ikuphekwa iphekwe ngaphandle ngokongeza oyile kunye netyuwa;
• kufuneka sisele kakhulu, anyakaze uthabathe ishawa umahluko.

Nale ndlela, unako ukwenza imenyu yakho kakhulu ezahlukeneyo, ukuhlola nabani uziva ulambile yaye ukutshintsha yakho yokudla ukuba "green".

Ukutya "ab", ukongeza iinketho ayisindi nezinyangayo, inendlela nzima-line. Ngenxa yoko, kwiintsuku ezingama-50 ukuba unciphise umzimba ngenxa ngeekhilogram ezingama-25. Ukuze kwenzeke oku, nokudla ngemihla akumelanga kugqitha aggregate abangama-500 kcal, yaye ngezo ntsuku abanye ngaphantsi. Ngenxa yokuba imisebenzi umzimba womntu ngokuchanekileyo kuphela xa idliwe 1200 kilojoules, kuya kusoloko kuba nematha kunye nokunqongophala kwezondlo. Ekubeni kaloku into oyithethayo ukufumana phantsi kweemeko ezinjalo, nokuba sisiqingatha kwimigangatho efunekayo. Ngoko ke, lo ukutya ngqongqo "ab" kakhulu ngathi ziintsuku 50 yencindi, kungekhona ukutya. Phambi kokuba ugqibe ukuba unciphise umzimba kwi scheme olucetywayo, oko kukudibana kubalulekile kunye gqirha kuchankcathwe neengcebiso. Imiphumo ingaba: ukudla, ukudinwa, ukuphazamiseka zonke iinkqubo zomzimba.

Lula enye Ukudla ngqongqo yinto yokudla 'ukukhanya ab ", olusekelwe phezu ukuncitshiswa kwexesha obhobhozayo-50 ukuya kwezingama-30.

Wonke umntu uya kukwazi ukukhetha ukhetho oko kumlungele na yena. Kodwa impiliso sinceda ngakumbi, kuba eyona njongo yayo kukudala yokudla ekunene, ukuhlanjululwa ityhefu, bunjani ukutya.

Phambi ukusetyenziswa, kufuneka udibane nogqirha wakho.