Indlela ukupheka umbona isidudu kunye nobisi. ongakhetha ezahlukeneyo

Polenta namhlanje kuthatha esiphezulu ekutyeni ngemihla yomntu mihla. Malunga yokusebenziseka kwaso bathi kwiinkqubo zempilo, kucetyiswa ukuba zokudla aphambili kunye noogqirha, oko ngokuqinileyo kwiimenu zokudla, zokutyela, zokudlela, kwaye ofudumeleyo yokuhlala nekhitshi. Njani luncedo ingqolowa isidudu nendlela beza kuthi?

Corn (okanye umbona) weza eYurophu evela eMelika phakathi kwenkulungwane XVI. Kumazwe amaninzi, isidudu of umgubo wombona baba izitya yemveli yesizwe ngokwenene. Umzekelo, e-Italy, balungiselela "polenta" - gruel, uyidle inyama, itshizi, amakhowa, ii-anchovies kunye njengosula isitya eyahlukileyo okanye njengosula isitya icala. Kwi-solar Moldova kunye eRomania, ngokunjalo kwi balapha eNtshona Ukraine sipheke hominy - a isidudu zamafu eyenziwe zengqolowa ngumgubo indawo enkulu okanye eliphakathi. It is wakhonza kunye intlanzi eqhotsiweyo, inyama yehagu yathamba okanye egcadiweyo, itshizi, iqanda amafutha Bacon. Ngenxa isixa esikhulu ifayibha, umbona hlantswa amathumbu kunye nesisu, normalizes inkqubo yokwetyisa. Kwakhona, umgrayo ingqolowa ikhuthaza ukurhoxiswa ityhefu, ezahlukeneyo izinto ezinobungozi kunye atom. Iluncedo kakhulu abantwana abancinane nabo bakwishumi elivisayo. Kuye imiphumo eyingenelo kwindlela kwentliziyo, zehlisa cholesterol, iphucula ngebala, someleza amathambo namazinyo.

Gadudu nga iphekwe njengosula isitya esikhulu, yaye kusenokwenzeka njengokuba dessert okanye sakusasa ngokukhawuleza phambi kokuba umsebenzi okanye esikolweni.

Indlela ukupheka umbona isidudu? Ubisi okanye amanzi? Kakade ke, kuya ukungcamla ngcono ubisi, kodwa ukutya engqongqo nga kuphekwa gruel pretty okunencasa kunye namanzi.

gentle kakhulu, kodwa kuvela ekucebiseni komphefumlo ingqolowa isidudu kunye ithanga. Ngaphandle yenkukhu ngokukhawuleza nangokulula.

Yintoni efunekayo ukuze kuyo:

• umgrayo ingqolowa - isiqingatha sekomityi;
• ubisi - 400 ml;
• ithanga ngamatye - 300 g;
• sugar - 1 tbsp. icephe;
• ibhotolo.

Indlela ukupheka umbona isidudu kunye ubisi ithanga

Ngembiza encinane, ethulula ubisi alizise ithumba. Okubalulekileyo: musa ukuba kude kakhulu kuwo nembasa, njengoko ubisi uyabaleka 'abaleke "kanye xa nithe nabuya owesibini. Xa ubisi ebilisiweyo, ukuba balale iswekile yakhe nokunciphisa umlilo. Hi ndlela leyi, ungasebenzisa ubusi endaweni iswekile. Ngokoluvo lwam, ngoko nkqu tastier ifunyenwe. Emva iswekile ngobunono kwaye kancinci ndilale lebhali embizeni. Cook ipapa imizuzu eli-15-20, likuxhoxhela rhoqo kuyimfuneko.

Phambi ukupheka ingqolowa ipapa ubisi, kufuneka ulungiselele le ithanga: Hlamba, susa imbewu, wayityatya Chuba ze uyinqunqe ibe iityhubhu ezincinci. Bilisa ithanga zide zithambe epanini kunye nobisi. Susa ze bahlanganise kunye neetapile masher okanye usile it in a blender. Emva koko uyakwazi uyipheke isidudu ngqo kwi ubisi efanayo.

Xa Gadudu phantse lilungile, ukongeza ithanga kunye namasi. Makhe ihlale imizuzu embalwa.

Ngoku ke ndiya kukuxelela indlela ukupheka umbona isidudu kunye nobisi neenkowane kunye zucchini.

Yintoni ekufuneka ukuba ingxelo abantu 4:

• umgrayo ingqolowa - 250 grams;
• ubisi - 600 ml;
• zucchini (Printa okanye) - 300 gram;
• Itswele - 1 intloko;
• amakhowa - 200 grams;
• oli yemifuno;
• zinongwe.

ukulungiselela:

Bow kunye zucchini benga hayi iityhubhu ezinkulu kakhulu, 2x2 cm, nomngundo, ekukhethwa ukuba amakhowa, zakhutshwa. Zonke amafutha ubushushu medium ngenxa imizuzu 5-7.

imifuno amafutha walala phezu emazantsi zeebhekile nesabelo. Galela phezu kuloo mgubo, ugalele ubisi eshushu. Dibanisa Njengesinongo kakhle. Kubushushu degrees 250, ukulungiselela isidudu eziko kwimizuzu engama-25, lobushushu ngoko obusezantsi degrees 160, uyose eminye imizuzu engama-40.

Emva ukupheka Gadudu aza kugcwalisa bathele imizuzu embalwa eziko, ngoko bakhonza ngqo embizeni. inencasa kwaye engaqhelekanga, zama nto!