Izitya yemvu: isuphu eshushu. zokupheka zokupheka

izitya yemvu ziluncedo kakhulu ukuba umzimba womntu, ngenxa yokuba kule mveliso semi-ogqityiweyo uba neseti iiminerali, iivithamini kunye neeproteni. Kwaye yemvu iqulethe isixa amancinane ngamanqatha. Kodwa isuphu eshushu kunye inyama wafumana nencasa kwaye okunesondlo.

Yemvu nemifino

Sika grams ezingamakhulu amathathu semi-igqityiwe kwaye uqhotse oko amakhonkco itswele mnye. Yongeza ipani iindiza zucchini ezincinane, seqanda, iipepile. Ukupheka ubushushu medium, wazigquma malunga mane imizuzu phezu, ekupheleni ufake ityuwa encinane nepepile emnyama. Ngeli xesha, eyenziwe ngepani eyahlukileyo uqhotse iityhubhu of iitumato ezintathu cloves ezintlanu otyunyuziweyo begalikhi. Udlulisela iitumato ukuya inyama, kakhle, ikhava imizuzu imizuzu elishumi elinesihlanu. Njengoko nivathise kule mbiza iza kuba iitapile wapheka egqibeleleyo.

lesuphu yemvu ingcono yokwenza nemifuno. Epanini kugalela neelitha ezintathu zamanzi abandayo ufake kuyo i Kilo inyama. Cook iiyure enye enesiqingatha, gqolo ukhupha amagwebu. Ekupheleni, wongeze ityuwa kunye pepper kancinane. iitapile ezintlanu ezinkulu isikwe ityhubhu ezincinane, ngendlela efanayo ukujongana ezimbini ezincinane kunye neziphakathi zucchini iikherothi enye. Yongeza imifino umhluzi imizuzu imizuzu mane, likuxhoxhela rhoqo. Emva kweli xesha, shiya sokufaka isuphu. Akuhambise ngayo cream emuncu kwaye zinqunqwe imifuno fresh.

Yemvu ne cereals

Ukuze alungiselele efunekayo ezimakhulu mabini iigrem nyama iphekiweyo, iziqwenga ezinkulu Qhotsa kunye itswele ezinqunqiweyo. Bilisa ikomityi irayisi okanye buckwheat isidudu, esongeza ekupheleni a ibhotolo kancinane. Ukuxuba izinto, wayifaka ngokumila ekhethekileyo enesiciko, Ndimthulule iglasi yamanzi, yaye "emva koko" ukutya kwi-oveni osuke imizuzu engamashumi amabini. uyakwazi ukubeka cracklings nowento Bacon uma oyifunayo. Esityeni ujika phandle uphuqeka, okunencasa kunye aqholiweyo kakhulu.

izitya yemvu zenziwa ngokukhawuleza kakhulu. Ngoko nje ngesiquphe, ungenza wenze iziqa okumnandi. piece eemina sika inyama ibe ziingceba, nganye wayifaka engxoweni yeplastiki ayizi, aqale ababethe ngaso. Okulandelayo Beat amaqanda amabini, ugalele ityuwa kunye pepper kancinane. Yonke inyama incwadi esongwayo umgubo kuqala, emva koko uye phantsi amaqanda, yaye ekugqibeleni - kule breadcrumbs. Qhotsa ngamnye de segolide. Emva koko wabeka kwisixhobo sokubumbela, ziqatywe mayonnaise kwaye afefe itshizi ithungwe ya. iziqa goods yemvu ekucetyiswa imizuzu engamashumi amabini.

Makhe iinkcukacha ezithe vetshe ngendlela ukuze uyipheke yemvu enye isiqwenga. Kufuneka ube Kilo inyama. Oko ukwenza inani elikhulu ukusikwa ezincinane usebenzisa imela ebukhali. Kwimeko nganye ufake isiqingatha cloves KFile. Nothango yemvu umxube yobusi, ipepile, lwemostade kunye netyuwa. Isongiwe ngci kakhulu ngefoyile ye ashiye nezasebusuku Faka kuyo. Ngosuku olulandelayo, ndenzele ngonyaka ezinesiqingatha iiyure ezimbini kwi-oveni okanye Aerogrill iyure enesiqingatha. Kodwa simele sikhumbule ukuba emva kwexesha le mifanekiso ayikhuthazwa ukuvula kwangoko, kuba inyama usenguye "ukufikelela" kwaye kufuma kwincindi ukuba seyininzi kule mifanekiso. Ukuba oyifunayo, phambi kokuba ekumkhonzeni ubeke aerogrill yemvu phantsi imizuzu emihlanu. Emva koko kuya kubakho brown eziluncuthu segolide.

amathuba yemvu unique kwi hlamarile. Kodwa ngaphambi kokuba uyithumele ukubhaka, kuyimfuneko ukuba pickle kuyo. Umxube sesi silandelayo: iinkamba ezimbini ezinkulu lembotyi sauce, Nencindi lemon mnye, ubusi ezimbini kunye lwemostade. Le yenkomo okufakwe iphekwe ngokukhawuleza kakhulu, kodwa esityeni ujika ngaphandle emnandi kunye aqholiweyo.

Yiba nomdla wokutya!