Kwizinga Physical - nto ... iimpawu Basic emzimbeni. kwizinga Physical: amandla, né

iimpawu Physical - yintoni na le nto? Impendulo yalo mbuzo iza kuxutyushwa kwinqaku thaca. Ukongeza, siza kukuxelela into iintlobo iimpawu ezibonakalayo ekhoyo, yaye yintoni indima yawo ebomini bomntu.

ulwazi jikelele

Phantsi physical iimpawu umntu iqondwa iseti lwakhiwa iipropati ngengqondo kunye eziphilayo. Ngamanye amagama, iimpawu bangaphandle - kukulungela abantu ukuba abandakanyeke kuwo nawuphi na umsebenzi motor (ngakumbi iyasebenza). Kufuneka kuqatshelwe ukuba ezinye iimpawu zobuntu ahluke kuphela ezenzeka ngexesha izisombululo imisebenzi iimoto ngoncedo yezenzo motor.

ikhono ngokomzimba

iimpawu Physical - yintoni na le nto? Ngoku uyazi impendulo yombuzo. Kodwa, ucinga iimpawu ezifana umntu akakwazi ukubalula ubuchule bakhe. Ngenxa yoko, phantsi kuyindalo qonda izakhi kunokwenzeka ezifunyenwe okanye iziphene ezisebenzayo kunye izinzile omzimba kunye neziseko zayo, ogama intsebenziswano kukhokelela ngempumelelo yezenzo motor.

Yintoni eyabangela?

Le ngasentla ntetho ngeempawu emzimbeni kunye nobuchule umntu avumele ndidi zilandelayo:

• Xa intliziyo yemfundo kwezi zakhiwo, kuqala kwiinto zonke, ukuba uphuhliso bomzimba. Kufuneka kuqatshelwe ukuba okukhona ukuba ziphuhliswe, esitalini ngakumbi wabonakalaliswa ekusombululeni iingxaki ezithile (motor).
• Uphuhliso bomzimba kuxhomekeka neemvakalelo zabantu sokwazi ukuba amisele iimpawu ngamnye kunye nemisebenzi ukwakheka komzimba okanye amalungu ngamnye. Ukuthembeka ngokuzibandakanya kwabo, ibinzana uzinze kwalelo khono achaphazelekayo.
• Imfundo ye emzimbeni iimpawu umntu kuphunyezwa xa usombulula imisebenzi mafutha eyahlukeneyo. Ngokuphathelele bomzimba, ukuba likhule ukwenziwa kwemisebenzi ethile motor.

Iimpawu ngeempawu bomzimba womntu

Njengoko usazi, ngokupheleleyo nabani na lula ukufunda ukukhwela ibhayisekile okanye azifake ngayo. Noko ke, oku akuthethi ukuba wonke umntu uyakwazi ukuhamba 100 km kwi umhlobo enamavili amabini, okanye ubaleke 10,000 emkhenkceni mtyibilizi leemitha. izenzo ezilolu hlobo ziya ngokupheleleyo kuphela abo abe ephuhliswe kakuhle amandla, unyamezelo, isantya, né kunye bhetyebhetye. Ukuba la mazwi ziyachongwa zize motor iimpawu ezibonakalayo lomntu.

Kufuneka igxininiswe into yokuba ngaphandle uphuhliso elaneleyo propati yembaleki akakwazi nokuphupha ngayo nayiphi na impumelelo kunye impumelelo. iipropati yayo emzimbeni ziyaphuhliswa ngexesha loqeqesho rhoqo kunye nokwenza imithambo ezahlukeneyo. Kulo mzekelo, ngesidanga ubunzulu ulwalathiso lwabo kwaye ixhomekeke kumntu omnye okanye enye uqeqesho emzimbeni. Ngoko ke, uphuhliso ngokubanzi zonke iimpawu wabhekisela lilonke, kwaye oko kuyimfuneko kuphela oluthile lomdlalo - uqeqesho ethile.

Amandla umntu

Njengoko umgangatho ebonakalayo ngalo umkhosi lo ogqitywe iseti izakhono ezithile, ngokubonelela emlinganisweni iimpembelelo umntu phezu izinto zangaphandle okanye izinto.

Ngokuqhelekileyo, amandla amandla abantu kubonakaliswa kuphela ngamandla isenzo (kulinganiswa ngeekhilogram), nto leyo, iqhutywa kwempixano kwezihlunu. iimpawu zawo ezingafani nexhomekeke ngaphandle kwaye lwangaphakathi njengoko mali zobunzima, indawo umzimba, kunye nezinto zalo ngamnye isithuba, kwaye imeko yomsebenzi inwebu yesihlunu yoluntu kunye nesimo sakhe sengqondo.

Hi ndlela leyi, indawo umzimba kunye neeyunithi yayo ngamnye kwisithuba ivumela ukuphembelela ubukhulu amandla. Oku kungenxa ingcinezelo ezahlukeneyo izicwili kwezihlunu eyingozi ezahlukeneyo womntu. Ngamanye amazwi, kokukhona izihlunu anaba, kokukhona amandla.

Phakathi kwezinye izinto, umgangatho amandla ngokwasemzimbeni, okanye mandithi ukubonakala yayo ixhomekeke lomlinganiselo nokuphefumla kunye nentshukumo ngezigaba. Uninzi ixabiso layo bubonwa abahluza, kwaye iphantsi - endaweni umpefumlo.

neendidi zemikhosi

Amandla ingaba mda okanye isalamane. Okokuqala kuthatha isigqibo ngaphandle kokuthatha ingqalelo ubunzima bomzimba bexabiso ntshikilelo kwezihlunu. Njengoko ndawo owesibini, nabalibutho ezifana zibalwe lulwahlulo amaxabiso elililo ukuba ubunzima lwabo umzimba wakhe.

Iindlela ukwenzela uphuhliso ubuchule

The degree of ngokubonakala umthamo wamandla kuxhomekeke kubungakanani esiqwini izihlunu, aqukiweyo umsebenzi, kwakunye neempawu emanxebani zabo. Ngokungqinelana nale ndlela 2 ukwahlula kuphuhliso lwabo;

1. Ukusebenzisa zonke iintlobo yokuthamba umgudu esiphezulu. Le misebenzi ibandakanya le ukusebenza iintshukumo ezithile imoto kunye kufutshane-umda kunye iintsimbi mda. Le ndlela ivumela ubuninzi ukuhlanganisa inkqubo neuromuscular uze unike kwanda kukhulu umthamo amandla.
2. Ukusebenzisa zonke iintlobo imithambo benemizimba ezihluthiyo. Le ndlela luphawulwa ngokwenza izenzo ezithile imoto kunye nelona nani liphezulu kophindo. Oku kwenzeka iintsimbi xa amancinci. Le ndlela ivumela ukuba enze isixa esikhulu zomsebenzi, kunye ukuqinisekisa ukukhula kwezihlunu ngokukhawuleza. Kufuneka kuqatshelwe ukuba akakwazi i unsaturated nomthwalo technology ulawulo lwezithuthi kuphazamise. Nale result nokusebenza ethe ixesha elide.

stayer

Ukunyamezela quality Physical uzimisele ngapha kweqela elithile izakhono, kwakunye nokugcina abasebenza elide umthamo kwimimandla ezahlukeneyo (esiphakathi, phezulu, kwaye kufuphi-kugcwala bomthwalo). Kulo mzekelo, indawo nganye yahlukile ukuba iseti ethile kwezakhiwo abasabela ngayo umzimba kunye neziseko zayo.

Ubude bexesha lomsebenzi ngoomatshini ukuba ukudinwa yahlulwe ngokwezigaba ezithathu:

1. fatigue Initial.
2. Ukwenzakala.
3. Decompensated.

Eyokuqala Isigaba waphawulwa njengendlela ukuvela kweempawu ukukhathala. Okwesibini - njani ngokuqhubekayo nzulu ukudinwa, eyile ukugcinwa umsebenzi ezikhoyo ngamandla yi ngokuyinxenye ngokutshintsha ubume motor yenkqubo (umz, ukunciphisa okanye ukwandisa ubude amanyathelo nesantya xa ibaleka), kwakunye umgudu ezongezelelweyo volitional. Isigaba sesithathu - iqondo eliphezulu ukudinwa, nto leyo ekhokelela ukuhla ngobunzulu yomsebenzi, ukuya kuqhawulo yayo epheleleyo.

iintlobo onempilo

Le ndlela theory yonyamezelo physical education wohlulwe:

• okhethekileyo;
• jikelele.

ukunyamezela Special luphawulwa umsebenzi ixesha elide, nto leyo, kuxhomekeke iqondo lidiniwe Ukusombulula ingxaki (motor). Njengoko ngokuba jikelele, ngoko ngaphantsi oko yenzelwe ukusebenza uqhagamshelwano olude lwazo zonke ukwakheka komzimba kunye namalungu ubomi axhasayo.

Ucalulo ninyamazele ezizodwa

Phantse zonke iimpawu ezingundoqo yemvelo iintlobo zalo ohlobo. Ngenxa yoko, elunyamezelweni olulodwa zihlelwa ezi mpawu zilandelayo:

• motor isenzo esebenzisa apho motor isonjululwe ingxaki (umz, tsiba unyamezelo);
• umsebenzi weenjini, phantsi kweemeko ezo isonjululwe imisebenzi mafutha (umz, imidlalo unyamezelo);
• intsebenziswano nezinye iimpawu zomzimba ukuba kubalulekile kwimisebenzi izisombululo motor ngempumelelo.

imfundo nokunyamezela

ukunyamezela zabantu xa usombulula imisebenzi mafutha ezifuna nokuvuselelwa iinkqubo yebhayoloji nangokwasengqondweni ekupheleni kwesigaba lwangaphambili okanye ukudinwa zembuyekezo. Iimeko ezinjalo kufuneka ibonelele iinketho eziliqela yokusebenza isakhiwo eziguqukayo zeli intshukumo ngeemoto imithwalo.

Eyona nto ibalulekileyo kuphuhliso wonyamezelo yinkqubo imithambo olulawulwayo, nto leyo evumela ukuba ukuchaza ngokuchanekileyo imihlaba kunye nobukhulu umthwalo. Kule hluleka kwiimbaleki Ezinye zidla imisebenzi on kwemisipha zokwehlisa, ukuphefumla, kunye nophuhliso ukuhamba ngokudibeneyo.

Ngexesha ukunyamezela submaximal imithwalo ukuphuhlisa kuphela xa umthambo kwi lulungelelaniso iintshukumo. Amathuba ukuze ukuphumla, ixesha kunye inani loqheliso ezinjalo kufuneka enxulumene kuhlobo lomsebenzi odlulileyo.

Isantya kwabantu

Umgangatho yesitalato nesantya ichazwe iseti-high speed izakhono eziquka:

• nesantya ngentshukumo enye, nto leyo saxineka ne amanzi zangaphandle;
• kukukhawulezisa ukusabela motor;
• frequency okanye izinga lokuhamba.

Uninzi namandla ebonakalayo okuluphawu isantya, izinto enqila ziqukiwe kwezinye iipropati emzimbeni, kuquka umgangatho ukuhamba. Wathandwa ngokuthi ekusombululeni imisebenzi mafutha eyahlukeneyo, impumelelo yayo emiselwe yi-mali ubuncinane bexesha elabelwe ukuphunyezwa kwazo.

Ukhetho ubonisa loo mfundo umgangatho kufuna ukugcina izithuba ezithile lwemethodoloji (high ubunini zombane inyathelo weenjini, i imeko ngokupheleleyo emzimbeni, nto leyo eqinisekisa kwimbaleki ukusebenza eliphezulu).

Ukuqwalasela esemgangathweni emzimbeni enjalo, singasathethi isantya impendulo motor. Lubonakala yi lonke Ubuncinane ukunika umqondiso ethile ukuya ekuqaleni intshukumo. Naye ngayo ezintsonkothileyo zahlulwa kwi abasabela ngayo into ezihambayo ukhethe. Le yokugqibela uyimpendulo nayiphi na intshukumo kule imiyalezo. Iimeko ukuba imfundo esemgangathweni zezi nesithukuthezi eliphezulu nokwandisa umthamo womntu, ngokunjalo umnqweno ukuphumeza umsebenzi ukufumana isiphumo kangangoko kunokwenzeka.

né umntu

Dexterity ichazwa njenge iseti namandla loququzelelo esemgangathweni ngokwasemzimbeni kunye neyezihlunu ukuba enze amanyathelo ezithile iintshukumo awo kwangaphambili. Lo mhlaba bayizise neembaleki ngezenzo zayo imfundiso weenjini, kwakunye ukufumana imisebenzi izisombululo neyezihlunu zidinga inyathelo utshintsho siseko.

Ngophuhliso prerequisite ukuhamba izenzo ezintsha wawathetha imisebenzi kunye neendlela ukusetyenziswa kwazo. Ngenxa yoko, le element ixhaswa ukuntsonkotha yezenzo uququzelelo, kwakunye nokudalwa iimeko zangaphandle, leyo nzima msebenzi.

Yintoni na ubuchule nolungelelaniso?

ubuchule ezinjalo ezinxulumene ukukwazi ukulawula iintshukumo kwISithuba ziquka:

• orientation lomhlaba;
• obuluqilima kunye static ibhalansi;
• ukuthembeka iintshukumo ezithile amandla, iparameters zexeshana kunye lomhlaba.

Orientation Spatial - kukho ukugcinwa izimvo ngotshintsho iimeko zangaphandle okanye imeko. Kwakhona, le nto kuquka ukukwazi ayakhe izenzo emzimbeni ngokungqinelana neenguqu ezikhoyo. Kulo mzekelo, womdlali kufuneka nje modem yemeko ezisingqongileyo. Ubophelelekile ingqalelo ukuba ibe Dynamics utshintsho kwanawokuqhuba lentelekelelo iziganeko ezizayo, yaye kuphela kule njengezokwakha inkqubo yayo yokusebenza, ejoliswe ekufezekiseni isiphumo oyifunayo.

ixesha sokudlala, amandla kunye lwesithuba iparameters iintshukumo ngokuqhelekileyo ubonisa kanye ukwenza iinkqubo ezithile motor. uphuhliso lwabo ikhutshwa phandle ukuphuculwa kweendlela olubuthathaka.

imali eseleyo static lubonakala eside nokugcina babesima ezithile wabadlali. Njengoko kuba onamandla, oko kukuthi, phezu koko, luphawulwa ulondolozo indlela yokuhamba nezikhundla ezihlala ziguquka.

nezimo

Ukuba nokwenzeka - ukukwazi umntu ukuba enze izenzo ngokwasemzimbeni kunye namandla awo ethile. Olu phawu unezinga elithile ukushukumiseka kwamalunga, kwakunye nemeko ijwabu kwezihlunu.

nezimo Poor aphuhliswe kakhulu nzima uququzelelo lweentshukumo kunye lwendawo imida nentshukumo yomzimba kunye namalungu ayo.

Iintlobo bhetyebhetye kunye nophuhliso yayo

Ukwahlula phakathi kogobeko iyasebenza kwisixando sokwenziwa. Okokuqala wavakalisa iintshukumo awo ezithi zenzeke ngenxa ngokwabo ombane kwabo izihlunu zomzimba ukukhonza nti ethile. nezimo yesibini njengoko kumiselwe yi ubukhulu, kodwa izenzo ezenziwa phantsi kwempembelelo ngqo nawaphi na amandla lwangaphandle. Kwaye ubukhulu ayo asoloko esebenzayo ngakumbi. Ngapha koko, phantsi kwempembelelo ukudinwa esebenzayo bhetyebhetye yehliswe kakhulu, ngqo, phezu koko, uchatha.

bungqingqwa sophuhliso kwenziwa kwakhona indlela, okt xa bonke umthambo zolule lwenziwa series. Kulo mzekelo uhlobo esebenzayo neyokwenziwa ziyaphuhliswa ngaxeshanye.

Ngamafuphi

kwizinga Physical - ezi mpawu lomntu, ephuhlisa ngokusebenzisa imithwalo enzima rhoqo. Kwaye leyo banako ekuphembeleleni nempembelelo kabini, ezizezi:

• ukuphucula ukumelana mpilo-ayoni;
• ukwandisa umthamo iinkqubo sentliziyo zokuphefumla.

Kule nkqubo yemfundo nawuphi na umgangatho emzimbeni abantu ngokuyimfuneko kuchaphazela nabanye. Hi ndlela leyi, ubukhulu kunye nohlobo le mpembelelo kuxhomekeke kwizinto ezimbini: inqanaba qethe ngokwasemzimbeni kunye imithwalo izinto ezisetyenzisiweyo.

Kufuneka kuqatshelwe ukuba uphuhliso lwezakhono thaca kwi ukuba sikwinqanaba lokuqala loqeqesho kukhokelela ekuphuculeni abanye. Kamva, nangona kunjalo, ime. Ngenxa yoko, kunye nemithambo ekwakufudula luye lwaphembelela uphuhliso zonke iimpawu, ngoku uya kuchaphazela abambalwa kuphela. Kungenxa yesi sizathu msebenzi engahambelaniyo kukuba ngaxeshanye ukuphumeza ukusebenza ukunyamezela ubuninzi kunye namandla (umzekelo, ukuqhuba ugqatso wawaphakamisa ubunzima enzima). Nangona kufuneka kukhunjulwe ukuba xa ephezulu iqondo ngokubonakala umgangatho emzimbeni zingafezekiswa kuphela kunye nophuhliso ngeseleyo.