Indlela ukupheka isuphu ngaphandle neetapile

Ngamanye amaxesha ufuna ukupheka into engaqhelekanga kunye yokuqala. Eli nqaku malinikelwe kulo isitya ngathi isuphu ngaphandle neetapile (iiresiphi inikwe apha ngasezantsi). Kukho inani elikhulu iinketho ezininzi ezahlukeneyo ekuphekeni le esityeni. Ngamanye amaxesha chicken isuphu ngaphandle neetapile, iimbotyi, alichumi, imifuno, itshizi, itswele, meatballs kunye nezinye izinto abasemthethweni.

Bean Soup ngaphandle neetapile

Le isidlo lonke usapho, njengoko imveliso enqila unike umzimba protein ngokwaneleyo. Ukuze uyose kufuneka izithako zilandelayo: umnqatha encinane, ½ intsimbi ipepile, itswele, tomato, ityuwa. Musa ukulibala malunga icandelo engundoqo - iimbotyi. Kwanele ukuba athathe kangangesandla encinane.

Indlela ukupheka

Into yokuqala ukufunxwa imbotyi emanzini abandayo ze uyishiye iiyure ezili-10. Emva kweli xesha, ibekwe ngembiza, ngaphandle kokutyelela ulwelo, yongeza intwana yamanzi, netyuwa uze upheke malunga nemizuzu mane. Kubalulekile ukunciphisa ubushushu emva abilayo. Kwesi sigaba, nowezojiweyo ngepani ukongeza igqabi bay kunye iperi-ertyisi abamnyama.

Nangona iimbotyi okuphekiweyo kufuneka kugawulwa iipepile kunye neminqathe zibe iityhubhu ezincinane uthumele ukuba isuphu ngaphandle neetapile. Apha shinkuem bulb, kunokuba ngaphantsi kancinci, kwaye ufake nezinye izinto. Le yokugqibela wathumela yetumato amanzi, diced. varits soup Mna malunga elishumi imizuzu.

Council

Iimbotyi ezinkonkxiweyo kwaye zingasetyenziswa njenge component ephambili. Ixesha lokulungiselela zalo kakhulu kangako, kodwa izondlo ezimbalwa. Endaweni iitumato okanye yetumato intlama isoso efanelekileyo.

isophu yemifuno

Lokulungiselela zalo ezifunekayo ½ ikhilogram inyama, 300 g amatswele, zucchini, tomato, iseleri, 150 grams iikherothi, itswele. Kufuneka ukufotokopa ikhaphetshu (250 g) kunye nobulawu.

Indlela ukupheka

Okokuqala, isikwe neetyhubhu ze zucchini squash kunye neetamati. Olungiswe shinkuem ikhaphetshu, iseleri. Itswele isikwe amakhonkco ezinesiqingatha, iminqathe, wawaxabelela phezu grater. Embizeni, leyo yanowo elingqingqwa, ugalele ioli kajongilanga (kodwa kungcono ukusebenzisa amafutha omnquma), wabeka baqubude uqhotse kancinane kwaye ongeze iikherothi ya, ngokuxhomekeke nembasa ukunika umbala segolide. Ngoku Yiphalaze zucchini kunye zucchini. Lo mxube ngokugqibeleleyo kuxutywe imifuno ushiye isityu ibila imizuzu emihlanu. Ngoku siye imbiza izinto eziseleyo, woyigalela ityuwa. ushiye Sonke ukuba imizuzu emi-5. Emva koko faka amanzi uze uzise isophu itapile ngaphandle abilayo. Ngeli xesha lakha meatballs. Xa amanzi itshiswe kwiqondo lobushushu ezinqwenelekayo (iphekiweyo), sithumela nabo ngepani, ukuphekela imizuzu elishumi elinesihlanu, ukongeza imifuno ngobukhulu, bayigubungele enesiciko.

Isuphu meatballs

Siza kulindela 250 grams itswele okuthambile, cloves ikonofile isibini, iikherothi, izixa ezincinane semolina, i-ertyisi eluhlaza, tomato.

Indlela ukupheka

Ndize ndicande anyanisi, zawanqwamza usebenzisa blender, lowatyumza neekinofile. La macandelo ukongeza kwi Akunakuba, ityuwa nepepile. Yenza kuye meatballs kunye roll apha ezintsuleni. Okulandelayo, uqhotse iikherothi ya. Thumela meatballs abilayo amanzi kunye namagqabi bay. Cells le ekhaphetshu tofo ngokwaneleyo.

Emva kokuba iibhola inyama ziya kuba phezu komhlaba amanzi kufuneka zongezwe ertyisi ipani, tomato (ngaphambili kufuneka diced), iminqathe eqhotsiweyo. Musa ukulibala khaphetshu. imizuzu elishumi elinesihlanu emva abilayo, kufuneka uyicime le esitovini, inshorensi ipani enesiciko uze uvumele esityeni sokufaka. Kubalulekile ukuba asuse igqabi isuphu bay.