Inyathelo ngu step iresiphi subji

Namhlanje sifuna ukuthetha ukulungiselela indlela Indian esityeni yokuqala. Iresiphi subji (isityu zemifuno) ilula, yaye ungakwazi ngokulula phinda ekhishini yakhe.

Subji neembotyi

Apha iresiphi elula kwase Indiya, ezisebenzisa iimbotyi eyakhiwe. Ukuba ufuna, unako ukupheka iimbotyi ngaphandle eziqhelekileyo, ngaphambi nje, hlala emanzini.

izithako:

• Yasebhankini nayiphi na iimbotyi.
• Itswele, zakhutshwa amakhonkco.
• YeTyuwa.
• Ijinja, ya okanye sicanda ezicukucezwe zancinane.
• igalikhi, bacanda.
• pinches ezintathu Liyincule yekoriyandire, yaye isixa ofanayo garam masala.
• icephe encinci turmeric.

Indlela ukupheka subji? Iresiphi Ilula kakhulu:

• Fudumeza ipani ngembiza, Qhotsa kulo ikonofile, itswele kunye nomhlaba ginger de brown segolide.
• Faka zonke ezi ubulawu, mix ngokutya sipheke imizuzu embalwa.
• Dlulisa imbotyi ngaphandle itoti kuselukhambeni ze azise ukuba ubaphekele.

Mkhonzeni esityeni ugqibe isonka okanye irayisi ebilisiweyo.

Subji "Maharaja". iresiphi

Le Indian esityeni emangalisayo bazakuyivuyela nkqu umgxeki bumandundu. Uyose abathandekayo babo baze bamamele nezincomo kakuhle yayibafanele.

izithako:

• Broccoli.
• squash Young okanye zucchini.
• seqanda zivuthiwe.
• pepper intsimbi Multi-elimbala.
• Iitumato.
• 100 grams ye cream (okanye cream)
• Adyg 100 grams samasi (okanye nayiphi na enye sisi ethambileyo ezingenatyuwa).
• Ghee.
• Ityuwa ukunambitha.
• Enye tea ukhamba ikhari, iimbewu lwemostade, ikumin yonke, turmeric kunye sesame.
• naan
• Bundle ye cilantro.

Emva koko, siya kukubonisa indlela ukupheka subji. Yeresiphi Adygei sisi ilula kakhulu:

• Imifuno (yonke imboniselo 100 grams) ahlambe ze uyinqunqe ibe iityhubhu.
• Uthululele ipani elibaselwe ngumoji amafutha encinane, yongeza imbewu lwemostade nekumin.
• Okokuqala uqhotse broccoli ibe embalini icacisiwe, ongeze isahlulo zucchini, seqanda nepepile.
• Xuba i-oyile kunye itispuni ikhari ngecephe, uwaphalazele kuselukhambeni kwaye uqhotse sisi, iziqwenga amancinci. Emva koko Dlulisa preform kwemifuno.
• Yongeza i cream emuncu kuselukhambeni, nokuba cream, uze ubilise de imifuno okuphekiweyo.

Ngaphambi ukukhonza, afefe esityeni kunye sesame kunye cilantro ezinqunqiweyo. Zalisa imifuno inxalenye yerayisi ebilisiweyo.

Subji. Indlela nge photo

Le Isityu yemifuno eqaqambileyo zincediswe ezahlukeneyo ubulawu. Uyakwazi akuhambise njengosula isitya ephambili okanye njengosula isitya kwicala ukuya inyama okanye intlanzi.

izithako:

• iitapile emihlanu.
• A kota khaphetshu.
• Enye iikherothi.
• amacephe ezintathu-ertyisi.
• 100 grams ye cream ezimuncu.
• 50 grams ye-oyile (cream).
• 100 grams Paneer.
• 120 ml yamanzi.
• A pinches ezimbalwa pha emnyama (phantsi).
• Half itispuni turmeric.
• Ngokutsho kwekota enye itispuni zekoriyandire komhlaba kunye ginger emhlabeni.
• Enye bay leaf.
• Sesithandathu itispuni asafoetida (ubulawu, ndeva ngathi igalikhi).
• Enye uwathandabuze ikumin kunye fennel.
• Ukuba oyifunayo, ukongeza ithanga, cauliflower, hlaza kunye ikhaba Brussels.

Subji ne paneer, iresiphi apho uya kufunda ngezantsi, iphekwe kakhulu nje:

• Imifuno Hlamba, Chuba kunye chopha.
• Emazantsi nowezojiweyo ngepani, beka iminqathe diced, ngoko elinqunqiweyo ngokushiyanayo ikhaphetshu, ngoko ke iitapile kunye ithanga.
• Yongeza amanzi kunye bay leaf. Sibile esityeni ibila kangangemizuzu engama-20. Khumbula ukuba izithako akukho mfuneko shukuma.
• Xa imifino ithambile ngokwaneleyo, fakela cream, paneer, ertyisi eziluhlaza, nobulawu, neoli. Xuba iimveliso, shushu omnye imizuzu emihlanu uze ususe ebushushwini.

Esityeni ogqityiweyo sishisa.

Subji kunye amaqanda kunye neetamati

Linganisa iindidi Indian izitya, uyose sangokuhlwa kuba yonke intsapho.

Ziziphi izinto kufuneka:

• 250 grams ye-ertyisi eziluhlaza, okanye ice cream.
• Amathandathu tomato olungiswe ezinqunqiweyo.
• iitumato Small (unako cherry) ukuhombisa.
• amaqanda amahlanu abilayo.
• Netispuni garam masala.
• Enye yekoriyandire komhlaba netispuni.
• Enye netispuni turmeric.
• pepper Hot ukunambitha.
• A ioli encinane nemifuno.
• YeTyuwa.

Phambi kokuba subji yeresiphi iitumato kunye namaqanda wayipheka:

• Fudumeza i-oyile, uxutywe kunye nobulawu. Uyose i ubulawu ngesiqingatha somzuzu, rhoqo Ukucofa kubo.
• Faka i ertyisi wongeze ityuwa.
• Emva kwethutyana, dibanisa iitumato ezinqunqiweyo.
• Xa esityeni phantse ukulungele, ukongeza ipani cherry kubini yamaqanda eluhlaza.

Emva kwemizuzu emihlanu, esityeni ancedwe netafile, ubuciko oko cilantro ezinqunqiweyo. Ukuba oyifunayo, ungenza zisongeze kunye nerayisi kunye namaqebengwana ekhaya.

broccoli Subji kunye neetapile

Njengoko unokuba elithekelelwayo, le esityeni ukuba ilungiswe kuyo nayiphi na imifuno, ukongeza kubo aqholiweyo ubulawu paneer (uyakwazi endaweni nge Adygei samasi). Ngeli xesha, sinika wena uluhlu iimveliso:

• Asafoetida - isiqingatha itispuni.
• ikumin olungumgubo - isiqingatha itispuni.
• Broccoli - 200 grams.
• Curry - itispuni ngekota.
• yekoriyandire Ground - isiqingatha itispuni.
• Ibhotolo - 100 grams.
• IMifanekiso umgubo - iitispuni ezimbini.
• Ground pepper red - itispuni ngekota.
• tomato juice - 200 ml.
• Amanzi - indebe isiqingatha.
• ginger Fresh - itispuni.
• Brussels sprouts - 200 grams.
• Iitapile - ezintathu.
• Turmeric - isiqingatha itispuni.
• Enye iikherothi.
• Paneer - 200 grams.
• Ground pepper omnyama - ukunambitha.
• Salt - uwathandabuze.

Oku kulandelayo iyindlela subji elula.

Indlela ukupheka

• Chuba iitapile, ahlambe ze uyinqunqe ibe iityhubhu ezincinci.
• Iminqathe Ukwakhululekile ukusuka Chuba kunye chopha ezicukucezwe zancinane.
• Broccoli ibattery zibe embalini kunye ludubule Brussels, wonqanyulwa, kwisiqingatha.
• idayisi Paneer.
• Dabula ginger hlamba.
• Fudumeza ipani umlilo yanowo eshinyeneyo uwaphalazele e-oli yemifuno.
• Emva koko qalisa ukusasaza iziqholo. Okokuqala, Kwanelisa ikumin, waza wabeka ijinja nepepile ebomvu. Emva kwethutyana, yongeza ipepile emnyama, asafoetida, iMifanekiso kunye abasemagunyeni. Ekupheleni wayibeka turmeric epanini.
• Qhotsa sisi eolini.
• Emva koko ke beka iitapile ipani kunye neminqathe. Uyose imifuno imizuzu embalwa.
• Galela ihlume eBrussels kunye broccoli.
• Emva kwemizuzu emihlanu, uthululele kuselukhambeni emanzini kunye yetumato juice, iimveliso ityuwa.

Ukuxuba nemifuno othe kubo ubushushu ephantsi kwenye imizuzu engama-20.

Subji ne ikhaphetshu kunye paneer

Le isidlo Indian lonke ixesha, unako ukulungiselela ngeendlela ezahlukeneyo. Ngoko ukufunda olunye iresiphi ze uzame flavour entsha.

izithako Laveka:

• Half intloko zekhaphetshu.
• iitapile ezintathu okanye ezine naphakathi.
• Enye tomato zivuthiwe.
• Enye intsimbi ipepile ebomvu okanye emthubi.
• 200 grams Paneer (idla ngokuba ubulali Adygei sisi zingasetyenziswa).
• imbewu ikumin - itispuni.
• Fresh pepper red hot - sisiqwenga 0.5 cm.
• Itispuni olungiswe bacanda ginger ingcambu.
• Yekoriyandire umgubo - itispuni.
• A uwathandabuze asafoetida.
• Amagqabi abasemagunyeni.
• Half itispuni turmeric.
• A komhlaba ikota netispuni pepper emnyama.
• Icephe amagqabi iMifanekiso.
• Ghee.
• YeTyuwa.

Iresiphi subji uyazi, ukuba ufunde le miyalelo ingezantsi.

Indlela ukupheka

• Galela i oyile ngepani ngembiza kwaye ebilandelwa ubushushu medium ngaphezu.
• Beka ngekumin, ngoko ijinja, ipepile ebomvu kunye yekoriyandire. Emva koko uthumele le ipani i iziqholo kunye namagqabi abasemagunyeni.
• Sika lo sisi ibe iityhubhu uqhotse ngendlela uzithambise ngamafutha aqholiweyo.
• Beka iitapile, nowezojiweyo ngepani, uyinqunqe ibe iityhubhu, ngoko ke ekhaphetshu nepepile.
• Emva kokuba imizuzu embalwa xa imifuno nkxu spice incasa, ugalele esityeni amanzi kunye netyiwa.
• Ekupheleni, ukongeza iitumato, uyinqunqe ibe ngamacetyana.

Zivuse iimveliso, uvale isiciko bayayala ukufudumeza zabo. Upheke isityu omnye imizuzu engama-20.