Indlela ukupheka iimbotyi eziluhlaza?

Ukutya stuchkovoy bean - aneevithamini (carotene, vitamin B, folic acid, C, A, E) kunye neeminerali (intsimbi, calcium, izinc) kunye ephantsi-osidingayo.

Iipropati eziluncedo iimbotyi eziluhlaza ezinokuhlelwa ixesha elide. I qaphela ukuba ngokukhethekileyo bacetyiswa ukuba basebenzise amabhinqa. iimbotyi eziluhlaza kunceda ukomeleza iinwele, isikhumba ulondolozo, nokuthintelwa izifo webele. Kuba seswekile ixabiso imbotyi silele yokuba kuphungula amaqondo eswekile yegazi. Oku waphawula ukuba izitya iimbotyi eziluhlaza lusiza isiphumo.

Phambi kokuba ukupheka iimbotyi eziluhlaza, kufuneka aphathwe kwaye dunk. Ukuze wenze oku, lungisa iziphelo kwi imidumba indimi emanzini abandayo malunga 2-3. Ngoku ukulungele ekuphekeni iimbotyi.

Indlela ukupheka iimbotyi eziluhlaza?

Xa amanzi abilayo dibanisa gqo iimbotyi eziluhlaza naxa uvala isiciko. imizuzu 5-8 Ukujonga ubukho: imidumba kumele kube mnandi, kodwa sihlale siqinile. Cebisa esabo emva kokupheka imbotyi emanzini abandayo ukukhusela olunye unyango ubushushu eyakhe imidumba obushushu. iimbotyi eziluhlaza zilungisiwe zingasetyenziswa njenge isitya esahlukileyo, ukugalela ityuwa, nobulawu, intlama yejusi yelamuni walitshiza.

Indlela ukupheka iimbotyi eziluhlaza ngokukhawuleza kwaye liyathandeka? Masenze casserole. Bilisa ndinqumle iimbotyi eziluhlaza emanzini imizuzu-3, ulahle kwindawo colander, yoxukuxwa ngamanzi abandayo some. Eyenziwe ngepani ngembiza zinyibilike ibhotolo (imajarini), bawafake amaqhekeza itumata, ipepile, yongeza iimbotyi, igalikhi nakhandiweyo, ngokukhawuleza ugalele amaqanda engqushiweyo, bayigubungele enesiciko. Emva kwemizuzu 2, susa lakubalela, afefe itswele eliluhlaza.

Enye indlela casseroles. Bean imidumba zilungiswe njengoko kuchaziwe kwi iresiphi odlulileyo. In a epanini Qhotsa e yemifuno oyile, amakhowa namatswele, yongeza iimbotyi, ubaphekele ukuba imizuzu embalwa ugcwalise exineneyo durum itshizi, bayigubungele enesiciko. Xa lo sisi inyibilikiswa, uyakwazi uzise itafile.

Indlela ukupheka iimbotyi eziluhlaza?

Ngoku ungakwazi ukupheka kunye nenyama. Qhotsa chicken okuthambile eyenziwe ngepani kunye itswele, ukudibanisa ubulawu pepper emnyama. iimbotyi bila walala phezu bhaka elinophahla inyama phezu izilayi iitumato kwaye afefe idile, sverzu samasi ya. Beka kwi-oveni ukuba imizuzu eli-10, upheke lobushushu eneshologu e.

Isaladi yenkukhu kunye neembotyi eluhlaza. Kombani amabele chicken iziqwenga amancinci, imidumba iimbotyi engumkhenkce agcadwe ibhotolo, iziqwenga apile kunqunyulwa. Xa isaladi isitya ukuze babeke inkukhu, iimbotyi, ama-apile, ertyisi eziluhlaza, imayonnaise.

iimbotyi eziluhlaza i mveliso kakhulu lokunkonkxa. Indlela ukupheka okunkonkxiweyo iimbotyi eziluhlaza?

iimbotyi zifakwa.

imidumba bhegi Young ndahlamba, zalungisa, kwenziwa iziqwenga, blanched ukuba imizuzu emithathu emanzini abilayo, zipholile emanzini abandayo, bafakwa iinkonkxa phezu kwendawo yokuhlala. Lungisa marinade. Xa ilitha enye yamanzi uthathe 100 g iviniga (okanye kancinane ngaphezulu), 50 iigrem iswekile, 25 grams yetyuwa. Yibilise uthulule imbotyi iinkonkxa. iingqayi ilitha pasteurize ngama-90 malunga nemizuzu engama-30.

Iimbotyi, ilebhu imifuno.

iimbotyi eziluhlaza (5 kg) ahlambe, lungisa iincam ze uyinqunqe ibe ziingceba 3-4 cm ubude, blanch emanzini abilayo imizuzu 3-4, epholile ngamanzi abandayo. Itswele (1, 2 kg) isikwe amakhonkco kunye Qhotsa de brown segolide. Iikherothi (1, 3 kg) kunye neengcambu (200 g) atyabukile, uyinqunqe ibe ngamacetyana kwaye agcadwe oli yemifuno. okugaya parsley. Ngoku kufuneka sisempilweni iitumato eluhlaza (5 kg) uyinqunqe ibe ngamacetyana, bilisa kwisitya malunga 15 imizuzu. Izimasekile imifuno wayifaka iitumato, ubilise, yongeza parsley. Phelisa iibhanki hot ngaphambili wabeka phezu emazantsi pepper emnyama. iinkonkxa ilitha iintsholongwane emanzini abilayo imizuzu engama-40.