Aromatherapy ekhaya: tips, izilumkiso, ncomo

Aromatherapy isetyenziswa ekhaya ayinguwe kuphela ngakumbi kwaye kaninzi ngenxa yonyango zizifo ezahlukahlukeneyo, kodwa ukucwangcisa isimo. neeoli ezixabisekileyo babe phantse akukho Izimo kwaye ikhuselekile ngokupheleleyo impilo yabantu. Bona (ngokungafaniyo amayeza) abayi kuhlala emzimbeni ize idubule ngaphandle nayiphi imiphumo.

Yintoni aromatherapy iluncedo kangaka kwaye inomtsalane? Oils zeziphi izityalo ingasetyenziswa kwiimeko ezithile (ukuba kubulawe izifo, cosmetology, ukuba ndinciphise uxinezeleko)? Ngaba Izimo aromaveschestvami unyango? Iimpendulo zale mibuzo inokufumaneka ngezantsi.

Yintoni aromatherapy?

Eli gama linentsingiselo kabini:

1. It is a yezobunzululwazi lifunda iimpembelelo neeoli ezixabisekileyo emzimbeni womntu.
2. Le nkqubo ukunyanga izifo ezahlukeneyo ngokusebenzisa aromaveschestv ngasentla.

Kufuneka kuqatshelwe ukuba aromatherapy kwi khaya olwenziwe kwiminyaka yakutshanje bafumana ithandwa okhethekileyo. namagqirha Russian bathi ngubani owakhe usebenzise olu hlobo unyango isifo othile akathandanga kuyilandulela kuyo ngonaphakade.

Aromatherapy ngaphandle kokuba ishenxisa ngempumelelo iimpawu zizifo ezahlukahlukeneyo, imilo ezinkulu noxinezeleko kunye ukudana, ukukhathala okukhulu, kwaye kuqinise umzimba uphela.

Ekuhambeni kwexesha lethu, xa kukho ungcoliseko ngokugqithiseleyo zizinto ezinobungozi ukhuselo lokusingqongileyo, neeoli ezixabisekileyo umzimba uya kuba isipho nanto. Aya kukunceda ukuba onwabe emva kosuku nzima ungakhululekanga, okanye, icala, ukuba ukuphumla.

Ukusetyenziswa kwe-oyile ezibalulekileyo

Ezizezinye Medicine icebisa unyango kunye aromatherapy. neeoli ezixabisekileyo kunganempembelelo impiliso eningenakukholwa emzimbeni womntu:

• bunjani ubuthongo;
• ukuphelisa uxinzelelo;
• avuselelekayo energy;
• uthobe luvo aze aphelise ubuhlungu.

Ukongeza, ezi mveliso telela ngokugqibeleleyo kunye neengxaki ezininzi, njengomkhuhlane, ukuphazamiseka luvo, samathambo, rheumatism, intloko ebuhlungu, ukuxhuzula, uxinzelelo oluphezulu lwegazi, isicaphucaphu, eliba kwiintsana, heartburn, ukudumba, cellulitis.

isenzo aromatherapy

Kufuneka kuqatshelwe ukuba ivumba kubalulekile ukuba abantu. Ngokomzekelo, izinto ezininzi inxulumene kuyo. Xa wabanjwa ivumba uhlala ngonaphakade kwimemori. Yamaxhwele bathi kukho iziphumo ezimbini isixhobo emzimbeni:

• inkumbulo ivumba;
• Ester kuqamba.

Aromaveschestva yenziwe izicatshulwa ezithile zezityalo. Bona bayakwazi ukwenza umqobo womelela nxamnye kwiintsholongwane. Ezinye neeoli ezixabisekileyo nokukhuthaza ifuthe kweekhemikhali.

Aromaveschestva musa lusala emzimbeni ixesha elide ngaphezu kwemizuzu engama-40. Emva koko ke kuvela, ngaphandle kokuzenzakalisa impilo yabantu.

Isicelo practice

Aromatherapy ekhaya isetyenziswa ngokubanzi ukwenzela iinjongo ezahlukeneyo. Njengoko le oli ezingundoqo ezisetyenzisiweyo? elula kakhulu. Kukho ioli sokukhuphela. Ke wongezelela izinto ngendlela ekhethekileyo. Kodwa ukuba kukho imveliso enjalo, ungenza ngokwakho. Ukuze wenze oku, athathe umnini ikhandlela eziqhelekileyo, ufake amakhandlela ezincinane. Ngentla umsonto ukufaka ukuma encinane, kuphela izinto ezinjalo ukuba ayenzi zinyibilike. kufuneka kubekho kugalela amanzi makongeze isahlulo amathontsi ambalwa oyile ebalulekileyo (ukuya kwi-30 m. Of imveliso kuya kufuneka amathontsi 4). Umgama phakathi amakhandlela kunye nenkxaso - ubuncinane 20 cm, kungenjalo amanzi aya kuqalisa ibile. Le ufakelo kakhulu nako ukubuyisela isibane ivumba.

Ekhaya aromatherapy ebanjwe nangezinye iindlela:

1. Isicelo izinto ezizodwa (kwentloko ezincinane kunye imifanekiso aromamendalony).
2. Inhalations.
3. Waphawula ukusuka zokuchela.
4. Geza.
5. Yenza umyalezo.

oyile Essential abakhulelwe

Kuba namankazana le meko aromatherapy ingakumbi ungxamisekile. Ekhaya oko kunokwenziwa ngaphandle iingxaki, kubalulekile nje ukuba ukhethe into eliyeza echanekileyo.

Asebenzisa kunyango kunye neeoyile, livumba, kucetyiswa ukuba abasetyhini abakhulelweyo ukulandela imithetho embalwa elula:

1. iimveliso ukuthenga kuphela ezikhemisti.
2. Ukukhangela ngenxa kukho uxabane kwi lolungu lomzimba.
3. Musa ukusebenzisa scents ezingemnandi.
4. Phambi kokuba inkqubo, qiniseka ukuba udibane lweengcali onamava.

Utyelelo kugqirha malunga nalo mba ubaluleke kakhulu, kuba umntu ngamnye Izimo ngamnye, singasathethi ke inkazana kwindawo apho umzimba ukuze baziphathe ngendlela eyahlukileyo ngexesha unyango kunye oyile ezibalulekileyo. Ukongeza, kukho ezinye iimveliso masingaze sisetyenziselwe abafazi abakhulelweyo, kuba kunokubangela iingxaki zempilo ezinzulu ukuba umama nosana lwakhe.

oyile Essential zazo ziboniswa kakuhle ukuba amabhinqa:

• anise;
• jasmine;
• neroli;
• lemon;
• Petit Grain;
• roses.

oyile enuka kamnandi kuba nempembelelo entle umzimba umfazi okhulelweyo:

• uthobe luvo;
• asebenze magciwane;
• ukubulala iintsholongwane;
• ukuphucula amandla okukwazi;
• ukuphucula wokugaya;
• kuchaphazela umsebenzi sokuphefumla;
• sishukumisa emnyama;
• ntlungu.

Le aromatherapy ekhaya akuyongozi ngokupheleleyo, kodwa xa sisebenzisa kuphela izinto zendalo kubalulekile.

Iinketho abantwana

kids asabela ngayo intlobo ezahlukeneyo becala ezintle. oyile Essential ukunceda ukuthintela ifiva abantwana, yaye bunjani bubuthongo, ukugcina isimo esihle.

Ngokukhetha aromaveschestv kuba bancinane luthathelwe ingqalelo. Kufuneka kuqatshelwe ukuba kwiimeko ezininzi abantwana bayakuthanda ngevumba olufudumeleyo kunye namnandi. ioli olunjalo enqwenelekayo isicelo nomluko ekhethekileyo amancinci okanye imifanekiso yezinto udongwe.

Iingcali uqaphele ukuba kukho inani kwezinto ukusetyenziswa leyo ephelisa aromatherapy zabantwana. oyile ezibalulekileyo, ukongeza, kwiimeko ezininzi akukho Kucetyiswa ukuba basebenzise abantwana abangaphantsi kweminyaka emi-2 ubudala. ugqirha kuphela ukumisela le ndlela yonyango.

Ngoko ke aromatherapy abantwana lithintela ukusetyenziswa yeminti ukuya kunyaka 1. Ukuya kwiminyaka emi-6 ubudala, ukuba aze angezi ukusebenzisa kubalulekile oyile ye geranium, umthi iti, ekudleni nerosemary. kweminyaka 12 ayikhuthazwa tu into yokuba ukusebenzisa ioli clove.

Aromatherapy for Children iya kuba nempumelelo xa ulandela iingcebiso ezimbalwa ezibalulekileyo:

1. Musa ukwaphula imigaqo yokugcina oyile.
2. Musa ukusebenzisa ezi izinto ngaphakathi.
3. Musa ukusebenzisa nayiphi na ioli ingaphithikezwanga.
4. Gcina imiyalelo balawule.
5. Phambi ukusebenzisa, ubonane aromatherapist abaqhuba.

aromatherapy zokupheka

Kukho intlanganisela akhethekileyo oyile ezinceda kwimeko ethile;

• ugwayi bayacetyiswa ukuba bazise amathontsi ezintathu zamafutha + 3 amathontsi lavender yeoli ylang-ylang;
• kuba unyango lwe ingqele eqhelekileyo kuyimfuneko ukulungiselela umxube oli: 2 amathontsi lomthi iti 2 amathontsi zomgamtriya + + 2 amathontsi lobulumko;
• ukuphelisa le ngxaki yesikhumba (bazitshisekisayo, ebomvu, ehlola) ayafuneka uthabathe ioli nangokomthamo zilandelayo: 3 amathontsi clary amathontsi + 2 zelavenda + 1 nethontsi eli chamomile.

Abafazi abakhulelweyo bacetyiswa ukuba basebenzise ezi aromakokteyli zilandelayo:

• xa toxicosis imithi ucebisa lemon ioli, inxina kunye grapefruit bathathe kwamathana enye ungazithambisi ibe iwhiskey kunye ingongoma emva iindlebe;
• ukuphucula isimo sakho siya kukunceda umxube le oli zilandelayo: 3 amathontsi jasmine 3 amathontsi + wasukuma + 1 nethontsi patchouli;
• ndinciphise uxinezeleko ngokusebenzisa ml 50 ioli oningga + 3 amathontsi rose ioli + 3 sihlisa palmarosa ioli + amathontsi 5 ngeoli lavender nobusi + amathontsi 2 (okanye atyabukile kungena kwindawo kwisihlahla emva ezindlebeni);
• ukuba kube lula unikezelo silumko oyile ezibalulekileyo zezona, verbena, jasmine kunye carnation (isicelo 1 imenyu ye iindevu).

Aromatherapy abantwana zabanjwa kunye nendibaniselwano zilandelayo ngeemveliso zamachiza:

• Kuba unyango njengomkhuhlane thatha le oli zilandelayo: zomgamtriya 2 amathontsi + 1 nethontsi umthi iti + 2 amathontsi lavender. Lo mxube ukudibanisa ngecephe ze-oli yemifuno kwakunye ungazithambisi apho kuloo tyesana kunye ngasemva umntwana.
• impovane kufuneka ioli loo: 1 imenyu zelavenda + 1 nethontsi eli chamomile. Ukufumana imali ukuba nokuthambisa isixhobo kummandla ochaphazelekayo.
• Kuba unyango yerhasi 1 nethontsi oyile chamomile unyityilikiswa dessert ngamanzi ashushu icephe. Yenza lotions emehlweni.
• Ukususa ubushushu kubantwana abadala ngaphezu kweminyaka emi-6, kuyimfuneko ukuba le oli: zomgamtriya 2 amathontsi + 2 amathontsi zelavenda + 1 nethontsi umthi iti + 1 itispuni oli yemifuno. Lo mxube kuthambisa entanyeni tonsils.

Unyango lwe-oyile ezibalulekileyo: tips

Kufuneka kuqatshelwe ukuba ungazithambisi ngeoli efanayo ezibalulekileyo kucetyiswa akukho ngaphezu kweentsuku ezili-10. Ekuhambeni kwexesha, umzimba ithi eqhele into esetyenzisiweyo, iimpawu aphilisayo le yokugqibela uncipha.

Ukutshaya oyile ingaphithikezwanga kubalulekile lisetyenziswa inwebu yangaphakathi kunye nesikhumba.

Ukugcina ezi izinto ekucetyiswa kwindawo epholileyo neyomileyo, apho kukho ubushushu izinzile.

Le iqhekeza lokugqibela obalulekileyo cebiso: kusoloko landela imiyalelo ezinikwe kwiqamza kunye nempahla. Ungaze ngaphezu idosi sinikele ingqalelo Izimo.

imithetho yokukhetha

Aromaveschestva ukuthenga, kufuneka sinikele ingqalelo ezi ngcebiso zilandelayo:

1. Amaqamza yamafutha kufuneka ibe umbala emnyama nje, ngokuba le mveliso zendalo lilanga.
2. Igama aromaveschestva kufuneka libhalwe ngoonobumba Latin ezibhalwe "100%-oyile yendalo kubalulekile."

Kwaye okona kubalulekileyo: iindleko cheap kwizinga eliphezulu Imfono-oyile yendalo enuka akakwazi.

Aromatherapy: ukubuyekeza

Kwi-Internet eninzi yabantu ingxelo abasebenzisa neeoli ezixabisekileyo ukusombulula iingxaki ezahlukeneyo zempilo. Uhlaziya becala HIV.

Kwiimeko ezininzi, abantu bacebisa ukusetyenziswa amafutha enuka ukwandisa umzimba nokuphucula isimo. Kukho baqinisekiswa abantu abaye basebenzisa ezi mveliso zendalo ukunciphisa njengokufuna utywala (oku kunceda somntu oyile omsedare iinkuni).

A lot of ingxelo lwabafazi usebenzisa oyile livumba in cosmetology. Umzekelo, i -oyile epinki emthini, ngokutsho impendulo, akubikho ngokupheleleyo naziphi na iimpawu nokwaliwa (ukurhawuzelela, ukutsha, amabala abomvu), iimpawu ukuzolula kunye nezinye iingxaki kunye nesikhumba.

A lot of ingxelo izigulane, kuba ezo phantse yaba ithemba lokugqibela ukubuyisa aromatherapy. neeoli ezixabisekileyo kwawanceda ukuhlangabezana neengxaki ezininzi abafazi: ukhukuliseko wesibeleko, nangokurhala, candidiasis.

ukulimala

Kufuneka kuqatshelwe ukuba phantse akukho aromatherapy Izimo. Oils ezinokusenza iziphumo ebezingalindelekanga minor:

• nesiyezi;
• buhlungu nentloko yalo;
• komzimba.

Oku kwenzeka kuphela xa umntu ngaphandle iingcebiso zeengcali afuna engalunganga ngokwabo aromaveschestva.

Kwakhona, ngononophelo ekhethekileyo ukusebenzisa iimveliso ngasentla kufuneka nabanyisayo kunye nabasetyhini abakhulelweyo, kuba kukho iqela oyile enuka kamnandi, leyo Akuvunyelwe ngokungqongqo ukuyisebenzisa.

Aromatherapy ekhaya - indlela entle ukunyanga izifo ezininzi. Hlala uphilile!