Indlela ekhawuleza ukwenza esinqeni obhityileyo: eminye imisebenzi ngempumelelo

nani slim - iphupho amantombazana amaninzi. Ingakumbi enomtsalane kubhekwa omhle ngobuchule, sifunda ihourglass, kunye esinqeni uqhuba, iinyonga kunye nesifuba novakalelo. Indlela ngokukhawuleza ukwenza esinqeni obhityileyo, ukufumana inani onjalo? Okokuqala, khumbula ukuba ilahleko amanqatha yobulali akwenzeki oku, yaye linciphisa umzimba wonke ngokulinganayo. Ngoko ke ukudla alahlekelwe intshi okongezelekileyo esiswini akusayi kusebenza. Kodwa apha ukunceda ukusebenzisa ngokwayo kakhulu kunokwenzeka. Ukuba usoloko ucinga ngendlela yokwenza esinqeni obhityileyo, ngokukhawuleza nangempumelelo, zama iindlela ezininzi ezilandelayo. Ingakumbi nemiphumela encomekayo zifunyenwe xa zidityaniswe kunye isondlo esifanelekileyo.

Indlela ekhawuleza ukwenza esinqeni obhityileyo ngokuncedwa Pilates?

Iseti loqheliso eyaziwa ngokuba Pilates, kukho izihlunu kakuhle ukusebenza komzimba wonke. Phantse wonke ukuzilolonga ibandakanye kumaphephandaba, kodwa enye yazo ephumelela kakhulu. phindo rhoqo ngokuyimfuneko ukunciphisa besinqe yi besentimitha ezimbalwa. Thatha indawo ukuqala emgangathweni, engqengqe ngomqolo yakho esisu ixesha kuthoba umva icinezelwe phantsi. Ugobe amadolo, iinyawo icinezelwe ukuba ushiye ukhuko. Kwi siphefumla, phakamisa kumzimba ongentla, beshiya ngqo umva. Bala ukuya kwemihlanu, phakamisa izandla zakho, sinciphise izandla zabo phezu kolo khuko. Phinda lo msebenzi kangangoko unako. Le ndlela ifanelekileyo ingqalelo ezilikhulu kophindo. Ngoncedo lwe Pilates kunokuba ngokukhawuleza ukwenza esinqeni obhityileyo nokomeleza izihlunu zakho esiswini. Kulo mzekelo, awufuni eninzi indawo okanye izixhobo ezizodwa, ukuze umthambo zingalula ekhaya.

Indlela yokwenza esinqeni obhityileyo: umsebenzi kwi balancing eqongeni

Lo msebenzi lula ukusebenza kuzo zonke izihlunu esisu kukho ethe eyenziwe ngomthi okanye zerabha ikhweyitha. Akuyomfuneko nokuba bafunde ukusebenza kuyo - udinga nje ukuzama ukulinganisela kwakhe. Ngenxa yemizamo enjalo, izihlunu ngokwabo zibandakanywa umsebenzi esebenzayo. Imeko kuphela - kungekhona ukwenza emva kwesidlo, ngoko nangoko emva okanye ngaphambi kokuba uye kulala. Nge umthambo rhoqo, uyakwazi ukwenza ukuma yakho, ukuqeqesha neempundu yakho esinqeni.

Indlela ekhawuleza ukwenza esinqeni ezingcakacileyo yi monofin?

Navigation indlela, apho imilenze zidibene amaphiko odiyo, ajike abe indadi kamamlambo nobubele, kwandisa umthwalo kumaphephandaba umva. Ukwenza umzimba undulations, Wazolulela izandla zakhe, ungenza ngokugqibeleleyo ukuphuhlisa izihlunu emqolo esinqeni, kwakunye ukuchitha imali eninzi lweekhalori. Iiklasi echibini ngokubanzi uncedo kakhulu ukuba balahle umzimba, kodwa oku iselelona ndlela original yaye akayi kuniyekela uthole nesithukuthezi ngexesha ukusebenzisa.

Indlela ekhawuleza ukwenza ilenze esinqeni obhityileyo?

Zama oku umthambo. Ehleli phantsi uphakamise ngqo umlenze nomzimba ongasentla ngaphandle abahluza entanyeni yakho. Kwi i lift basezela imilenze kunye nentloko, ukubuya siphefumla ukuya kwindawo yokuqala. Yenza inani liphezulu kophindo, egcinwe ngaphandle yandisa imilenze kunye nomzimba phantsi. Abaxhamla kule umthambo impembelelo izihlunu emathangeni.