Simeonsa nokudla Anat Stern: ukubuyekeza girls

Ingxaki ukutyeba ehlabathini namhlanje kakhulu ludlule: Ngokwezibalo-2014, ukutyeba ichaphazela abantu abangaphezu kwezigidi ezingama-640. Ngokomzekelo, kwiminyaka engama-40 eyadlulayo eli nani laba million 105. Njengoko le nyaniso, akumangalisi kutheni ingqalelo kangaka ihlawulwe yokudla. Nangona manani ebuhlungu, kukho isizathu uvuyo: abaninzi Abantu bacinga ukuba ukulungisa ukutya, bayeka imikhwa emibi kwaye uqale ukudlala imidlalo. Enye zeenkqubo unikezelo lwamandla, kunegalelo kuqheleke ukutya - Ukutya uGqirha Simeonsa kunye Anat Stern. Kodwa izinto zokuqala kuqala.

A bit kwenkcazelo yembali

Udle ukudla ukutya lempilo okokuqala wavela phambi ekuqaleni AD. Asinto nzima ukuba baqashele ukuba umseki wayo yaba 'uyise amayeza "- noHippocrates. Emva kweminyaka elikhulu embalwa, uye waqhubeka ukuphuhlisa ugqirha wayo Arab uAvicenna, kodwa njengendlela encinane kwisixokelelwano esikhulu. Yaba nokuzithoba kwakhe kwakukho isebe amayeza njengoko dietetics. Kuye isetyenziswe kuphela njengeyeza lwezifo yokwetyisa, intliziyo nesibindi. Kodwa malunga inkinga ndicinge ngaloo mihla abaziva - nje abazi ukuba yintoni na.

Ukuncipha komzimba ukudla waqalisa ukuphuhlisa kutshanje, ibe yinyaniso leyo. Malunga 50 neminyaka zenkulungwane lokugqibela, kwabakho imfuneko ukunyanga abantu ukuncipha. kuqulunqwa iindlela ezahlukeneyo, kodwa lo mgaqo yokusebenza yabo ijoliswe kuphela uhlobo oluthile lwabantu. Enye ngamandla le nkqubo nje ukunceda iye ukususa wayedla ezingaphezulu.

A igalelo elikhulu kuphuhliso dietetics uGqr Simeons yaziswa. Ngokuthe ngcembe, ngokufundisisa ingxaki, wakufumanisa isisombululo efanelekileyo, ukwenza ubuchule ilahleko sobunzima unique, ezizodwa kunye jikelele.

Simeonsa nokudla Anat Stern

Okokuqala, ugqirha wafumanisa ukuba lo mntu amanqatha unalo "embi" yaye "okulungileyo." Ngelo xesha wamtshisa ngokuqhelekileyo yesibini, kwaye eyokuqala iintsalela, ukuba umntu uza kuyenza. Le Reserve, apho umzimba ubamba ubekelwe kwiimeko ezahlukeneyo uxinezeleko, yaye, bona, kuba noba yindlala kunye nokothuka. Yiloo nto kunzima ukuba balahle manqatha phezu esinqeni nesisu.

Ukufunyanwa yesibini yaba nefuthe kwinkqubo ukulahleka ngokobunzima chorionic kwabantu gonadotropin (hCG) - hormone ekhoyo egazini kuphela abasetyhini abakhulelweyo. Ithumela uphawu engqondweni ukuba ufuna ukusebenzisa oovimba ukuba olungekazalwa kunye nonina okhulelweyo zonke izondlo eziyimfuneko. Ngoko ke, ukuba chorionic gonadotropin yabantu iya kusebenza emzimbeni yomntu eziqhelekileyo, ithuba wokwenene ukuphelisa iidipozithi kwamafutha kwiindawo ezininzi iingxaki. Kodwa ke ngaxeshanye kufuneka ulandele ukudla okuthile. Ugqirha wakhe waba kangangeminyaka eli-15.

"Simeonsa yokudla Anat Stern" - incwadi apho umfazi elula kunceda ukuqonda ukuba imigqaliselo yenkqubo ugqirha yonikezelo. Hi ndlela leyi, phambi uphuhliso yakhe ifumaneka kuphela ukuya isangqa elimxinwa abantu - oogqirha, ngokuba zonke iimpapasho zizele kwesigama Akukwazi indoda eqhelekileyo.

Okwangoku Anat Stern ngumcebisi umzimba. Uye indlela ekusafuneka ihanjwe phambi kokuba bakwazi ukufikelela ezinqwenelekayo - ukuba unciphise umzimba baze bafumane umzobo omhle. Kakade ke, indlela enye kuphela akwanelanga Simeonsa - Stern wakhokela indlela yokuphila esempilweni kwaye obuphakathi esebenzayo.

Emva koko, Anat ubeke usukelo - ukunceda wonke umntu ukuze ayibulale le wayedla ezongezelelekileyo, ukwenze oko ngokukhawuleza ngaphandle nobungozi umzimba. Ke ngoko, xa wonke umsebenzi, ukugcina umphumo. Yintoni ebalulekileyo, Anat Stern afundileyo kakhulu kwicandelo lezempilo, isondlo kunye nolawulo weight. Kwabonakala Simeonsa ukutya Anat Stern.

imigaqo esisiseko kunye neempawu kugqirha Simeonsa yokudla

Enye yezinto eziphambili kukuba unikezele HCG zomzimba. Ke wena, xa kwenziwe izitofu kuphela hormone, ngoko ngoku liphuhlise iintlobo zemveliso, kukho indawo zendalo, ekungadingeki ukuba wagwaza. Unako ukuthatha kuphela kumthetho HCG, nto leyo eya kubangela ukuba umzimba ukuba usabele ngokungathi chorionic kwabantu gonadotropin. Oku, umzekelo, indlela bioresonance, xa granules iswekile nokuqheleka iya kusebenza njenge hormone - ezizezi ukuthumela umqondiso ukuba ubuchopho ukuba kuyimfuneko ukusebenzisa isigidi ngamanqatha. Kukhuselekile, yaye ethi "Simeonsa yokudla Anat Stern" zonke iindlela zichazwe banzi.

Okulandelayo - ubude. Kunokuba abe iintsuku ezingama-40, yaye 23. ukhetho yesibini asisifutshane, bagqibelele abo bafuna ukuzama ukuhlola ifuthe kwindlela yokutya. Inyathelo elilandelayo emva ekutyeni ziiveki-3, ke ngenxa yokudityaniswa. Ngeli xesha, umntu usenokuthi, oololiwe bayaqhubeka ukutya ukutya okunempilo, akazange abuyele ubunzima yazo yangaphambili. Simeonsa ekudleni Anat Stern ucebisa ukuba iyahuthaza, kwaye balancing ukutya, kwaye ekupheleni kwale nkqubo yokuzoba kuzinza kakuhle. Yonke into eseleyo emntwini - ukuqhubeka nje ukutya ukutya okunempilo, kwaye ubuncinane amaxesha inxaxheba kumsebenzi ngokwasemzimbeni.

Kukho izigaba-4:

1. Amalungiselelo umzimba kunye nokucoca loo ityhefu.
2. ukudla ngokunzulu.
3. Ixesha sokuhlangana.
4. Ixesha ukululama.

iimpawu menu

Ikhosi Simeonsa lokudla Anat Stern ibandakanya ukusetyenziswa ngosuku ayikho ngaphezulu kwama-500 kcal, yaye ngenxa isitofu of hCG (okanye ashiye / iipilisi) ziya ngokuphelele ngeke uzive indlala. Usuku ezimbini kuphela izidlo eziphambili. Kakade ke, kwasekuseni khona, kodwa akujongwa njengento ephantsi-osidingayo. Kuzo zombini isidlo ziiprotein oyimfuneko ukuze umzimba (100 g), kunye carbohydrate, kodwa nqatha.

Ngoko Simeonsa yokudla Anat Stern - Imenyu (umzekelo):

• Isidlo sasekuseni, kufuneka usele imagi iti okanye ikofu ngaphandle iswekile. Ukukhetha, ukongeza ubisi, kodwa akukho icephe ngaphezulu kwe-1.
• Sasemini kunye isidlo kuquka kwinkqubo efanayo imveliso: Rusk, imifuno okanye iziqhamo, izakha eziqulathe, kunye ne-100 g protein.

Hi ndlela leyi, ukusuka esingamanzi amanzi okungenanto kuphela, iti okanye ikofu. Nezinye iziselo ziyavalwa. Ke kaloku, malunga neemveliso protein aqulethe:

• lobster;
• inkukhu;
• enomzimba;
• Shrimp;
• yenkomo;
• fish emhlophe;
• yemvu.

Ezi mveliso kuba ithumba okanye Qhotsa, kodwa ngaphandle ukongeza ioli. Kufuneka kuqala susa amanqatha inyama ukuba oko. Iziqhamo nemifuno bavumelekile ukuba basebenzise:

• ikhaphetshu;
• isipinatshi;
• fennel;
• asparagus;
• cucumber;
• isithombo;
• chard;
• iitumato;
• amagqabi beet;
• anyanisi;
• celery;
• lettuce;
• orange;
• grapefruit inxenye;
• apile;
• zazimbalwa amaqunube.

Ekuphekeni ingasetyenziswa parsley, ekudleni, nebheyizile, igalikhi, marjoram, ityuwa, ipepile, iviniga, lwemostade owomileyo intlama yejusi yelamuni 1.

Simeonsa ekudleni Anat Stern menu ngeveki (kwakunye nazo zonke iiveki ezintandathu) ivumela ukuba ukuphuhlisa ngokwabo, kuthathelwa ingqalelo ezi ngcebiso ngasentla. Umzekelo:

1. Coffee ubisi.
2. Wayipheka inkukhu amabele kunye Iqhekeza elomileyo lesonka.
3. Tomato Inkonkomire kongezwe ikonofile kunye parsley.

Ngosuku lwesibini sakusasa uyakwazi ukusela iti, ngokuba isidlo ukupheka intlanzi mhlophe, nokuba isidlo ukwenza isaladi yeziqhamo kunye yejusi yelamuni. Okulandelayo, ezinye okanye yonke imihla ukutshintsha imveliso zilungiswe kubo ezahlukeneyo izitya. Eyona nto ibalulekileyo - khumbula ukuba ubunzima ukutya protini kufuneka ibe li-100 g ekwimo ekrwada, kodwa kuphela ngosuku kufuneka kudla calories hayi ngaphezulu kwe-500. Kwaye, kakade, ukuba ahlangule umzimba hCG okanye kwiwotshi yayo. Misa ukuthatha hormone iintsuku ezingama-40 emva kokuqalisa ekutyeni, kunye nokunyuka ukudla 1200 kcal.

Kwizazi system gunya

Simeonsa Ukudla ngokutsha Anat Stern engafani kwaye kunzima ukumisela ukuba ngowuphi kubo kwakhona. Kodwa nantsi ukuqonda iingenelo ezisisiseko bendlela le menu kwaye sebenzisa HCG lula. Ugqirha wakholwa ukuba ubuchule kuphuhliswa ngabo akanako ukwenza umonakalo, kuba inezizathu yenzululwazi ngokuqinileyo. iimpawu wokuqala omuhle:

• Liyalahleka ukulamba, inkanuko zehla.
• Isiphumo ekugqibeleni uzinzile, oko kukuthi, uyakwazi Ungakhathazeki malunga ubunzima uza kubuya.
• Amagqabi amanqatha, izihlunu ubunzima iintsalela.
• Okubalulekileyo, i-nani uba uqhuba, akukho ulusu kunye luya namanqaku saggy.

Ukudla bendlela Simeonsa

Sekunjalo, akazange kudlula ulawulo hormone lilambathayo emzimbeni kwaye kunokubangela inani lotshintsho engalindelekanga.

• Kukuvela egazi.
• Ukuvela kukudakumba.
• umqala obuhlungu uhlobo ezigulo ezondeleyo.
• iinkqubo yezifo kwi adrenal.
• Ukunyusa nenzalo, nto leyo ngaso.

Book-guide evela Anat Stern

Le nguqulelo, leyo ingafunyanwa ezishelfini of leyo izithengisayo, linyathelo lokuqala kwaye kuphela imiyalelo step uxelela indlela yokudla Simeonsa. Nge Anat Stern iimenyu, iimeko ulwamkelo hCG okanye kwiwotshi yayo, kunye nenkqubo ukulungiselela inkqubo umbane ukuqonda umntu oqhelekileyo lula. Le ncwadi luquka ezi nkcukacha zilandelayo:

• Imbali umbhali.
• Simeonsa based yokudla.
• Into ekufuneka uyazi HCG (lwezitofu, amathontsi ngamayeza ukuya esekelwe hormone-).
• Walkthrough.
• Ukulungiselela.
• izigaba 4 kule nkqubo.
• Izincomo.

Simeonsa ekudleni Anat Stern: ncomo

Ngoko kwenzeka ukuba phantse bonke abo le nkqubo ilahleko weight akuzange kwenziwe wazama. Kodwa ngubani kanye esichengeni - abangazange sizisole. Ngokusisiseko, abantu abaninzi boyika hCG (oko kuyaqondakala - hormone emva bonke), kodwa namhlanje ngempumelelo enkulu ungakwazi esikhundleni amathontsi ngoontanga ngamayeza. Ala machiza, abafazi abaninzi besamkela Siyaleza kakuhle abanye baphike balo epheleleyo kunye nokusebenza.

isiphelo

Njengoko umbhali le ncwadi; ngokuba eyi-10 izama ukufumana isondlo ogqibeleleyo, apho wayeza kukwazi ukuba balahle umzimba. Ke ukudla kuphela banceda Simeonsa. Nge Anat Stern (amantombazana reviews ukuqinisekisa kuyo) ukuphulukana wayedla abangafunwayo indlela ngugqirha-endocrinologist kulula kakhulu, njengoko upapasho awahlutha ngokwemiqathango ongaqondakaliyo, yonke into icacile kwaye eneenkcukacha. Kwaye ngenxa yokuba wonke ungazama ngubani ixesha elide awukwazi ukufumana ukudla efanelekileyo. Isilumkiso kuphela - kubhetele ukuba adibane nogqirha, ingakumbi xa kukho izifo ezinzulu.