Yintoni ukukhetha, manqindi okanye manqindi Thai? Iiyantlukwano imithetho, nobubi

Iya isanda, iseti zemveli beemvavanyo ezijolise iseti ubunzima, kukunaba nokuqinisa izihlunu, enika indlela eya ukulwa. Kwiminyaka yakutshanje, popularity elikhulu ndizuze ezahlukeneyo iintlobo zobugcisa bokulwa. Efaneleke kakhulu, amanqindi wamanqindi Thai, okanye, njengoko balibiza ezemidlalo, Muay Thai. Ukusebenza ikarati yinto kalishumi mkhulu isibonelelo ukuzilolonga imfanelo zakudala. Fighters batshise isixa esikhulu lweekhalori asebenza phantse yonke inyama. Yaye abantu bazikhethele ikarati, abaqeqeshwe kunye nempilo nasengqondweni.

Boxing kunye manqindi Thai: Ulwazi Basic

Amaxesha amaninzi, wabaqalayo ezichaphazelekayo ngalo mbuzo: yintoni ukukhetha - wamanqindi okanye manqindi Thai? Ukuze siphendule lo mbuzo, kuyimfuneko ukuba aqhelane neendidi lomzabalazo ngokusondeleyo na. Ukufana omkhulu phakathi kwezi ntlobo zimbini ze ikarati kukuba ukulwa ubugcisa. Oku kusekelwe xa ibetha. Kwaye wamanqindi, manqindi Thai yaye ngokupheleleyo eyifaneleyo ukuziphendulela kwihlabathi lokwenene. Emva kokuba zonke izithonga musa ifuna ukugcinwa yotshaba, yaye ngaloo ndlela ukunika ukushukumiseka. Ukongeza, zombini iindidi ifuna sengqondo echanekileyo yotshaba. Angi abavumelekanga ukuba usebenzisa iindlela kakubi ukuba anyeliswe kuphela ngaphambi ngexesha lokhuphiswano, kodwa emva kokuba. Kukho ikhowudi ye imbeko, njengako apho abantu banyanzelekile ukuba bahloniphe imithetho kunye nezithethe lizwe, apho ukhuphiswano, ukuze abe ngumzekelo yokunyaniseka nesisa.

IziTayile yokuqhubela Kungquzulwano: kukho umahluko?

Nangona kwihi ku Boxing Muay thai ikarati, kukho umahluko omkhulu. Umzekelo, amanqindi uyakwazi kuzitywakraza izandla kuphela, iingalo okanye amagxa ukuhlaselwa kuyathintelwa! Ngenxa yezizathu zokhuseleko, sebenzisa iiglavu manqindi ezizodwa. Hi ndlela leyi, amaqhuma yobubanzi ambalwa kakhulu - inokusebenziseka kuphela inxalenye ephezulu yomzimba elikhuselayo. Umlobothi wakho ngezantsi ibhanti - indlela ngqo kwi ukungafaneleki. Ukongeza, i-manqindi ayikwazi:

• ukuba amsunduze;
• ezilumayo;
• ukuba balwe entloko;
• yabetha ezintsweni.

Iyakwalela Ukuba ukuziphatha ukuxhuzula kunye wamanqindi kunye manqindi Thai. Umahluko ilala into yokuba amanqindi "kumgama zoxolo" Thai phakathi iimbaleki eliphantsi kakhulu. Muay Thai olungqongqo kakhulu ngakumbi uhlobo ubuciko bokulwa. Ngaphandle cams, Thai boxing Sisenokufa zabo iingalo, shins, amadolo, iinyawo. E United States Muay Thai ngenxa ukhohlakale yayo kunye nokusebenza ubizwa ngokuba "recoditos." Emva kokuba zonke izithonga ezibangela ngamnye ezinye iintshaba, ezinamandla okhawulezayo, kunzima kakhulu ukuba ibhloko nje kuphela, kodwa bona!

Enye inkalo ekhethekileyo Muay Thai ikarati - umculo. nokulwa zokuzonwabisa Special unika badibanise elingu-mbande amagubu, yomculo yemveli Thai.

Ukuze kulungele Thai Boxing wamanqindi?

karate zifikeleleke kubantu bazo zonke izigaba zobudala. Noko ke, ukuqala umsebenzi ongcono eneminyaka iminyaka esixhenxe ukuya kwelishumi. Amaxesha amaninzi abazali baqiniseke ukuba amanqindi - ntonye ephezulu-ukwenzakala, kodwa kubalulekile ukuqaphela - ootitshala ngobuchule ukwakha inkqubo yoqeqesho, lo gama ukunciphisa iingozi. Ukuba bashiye imisebenzi, umgwebele ubukho umzimba, akukho mfuneko. Ekuhambeni komsebenzi esenziwa wamanqindi okanye Muay Thai Kulula kakhulu ukuba naye imilo.

Njengezinye imidlalo, amanqindi Muay Thai ayifanelekanga ukuba isetyenziselwe wonke. Kuba karate kufuneka ingqondo esempilweni nje kuphela, kodwa umzimba usempilweni. Kukho iqela Izimo. Amanqindi club Thai akayi kwamkela abantu:

• yamafutha yobuchopho;
• sokuwa;
• arrhythmia;
• isifo sentliziyo;
• nesifo sentliziyo;
• somoya;
• tuberculosis;
• isifo isilonda Peptic;
• wegazi;
• igazi;
• kubazali bakhe;
• diabetes;
• samathambo.

Terms of karate

Ukuba ugqiba ukuba amanqindi okanye Thai wamanqindi kufuneka nje, kukuba simazi kunye nemigaqo esisiseko kunye nemigaqo ye-ezemidlalo kunye nembali yayo.

Muay Thai yaziwa eluntwini ukususela kumaxesha amandulo. Ababhali-mbali bathi wamanqindi Thai wabonakala iinkulungwane ngaphezu amabini eyadlulayo! Boxing kakhulu omncinci - njengomdlalo, nokwazeka kuphela kweyeshumi elinesibhozo. Kwaye kuphela imilo yokuqala professional baqalisa ukuba kwenzeke ngo-1892.

Federation of Thai boxing neRashiya-1996 yamkela imithetho yokuqala khuphiswano. Ngubani oqhuba kukuzikumbuza yesihlanu imithetho eyamkelweyo kwiminyaka elishumi kamva, ngo-2006. Zonke iinguqu imigaqo yenziwe iingcebiso ngokunjalo umbutho inkulu ehlabathini ngayo WMF Muay Thai.

Xa ukhuphiswano lwe manqindi engahlawulwayo kuyimfuneko ukuba izixhobo. Nesigcina, ngenyoka, kuzo, ukukhusela ngamadolo kunye oonokrwece kwi nasemiphakathweni ukuze zisindiswe ngenxa yokwenzakala kakhulu. Kodwa ke ukusetyenziswa kwezixhobo ozikhethelayo nabalwi professional Thai. imilo Amateur kuthatha indawo kwi ring imitha ezintlanu-emithandathu-, iingcali ifuna entlanganisweni khonkcweni kakhulu - malunga ezisixhenxe eemitha. Kukho ukwahlukana yamanqindi Thai kwizigaba ubunzima. Ngomhla nezo imithetho yembaleki abasaqalayo, awayesiza club ka-Thai wamanqindi, uya kwazisa umqeqeshi, onolwazi olubanzi. Ngokomzekelo, kuphela abaza kukwazi ukufunda ukuqhuba njani ngenqindi lokuqhankqalaza. Umqeqeshi nga kukuxelela ukuba kutheni Muay Thai ubizwa ngokuba ubugcisa ngamalungu asibhozo, okanye "octopodiformes amanqindi".

Manqindi, abaqeqeshiweyo engahlawulwayo abaqeqeshi wamanqindi kunye neenkonde umanyanisa Amateur Boxing Federation of Russia. Kwakukho lo mbutho ngo-1992. Eyona njongo yakhe - i popularization wamanqindi kunye nophuhliso yayo kwenani labemi belizwe lethu. Loo Federation of Amateur Boxing Russia nguye ngumququzeleli kukhuphiswano wamanqindi kuwo onke amanqanaba, inxaxheba kwimisebenzi yokukhulisa kumsebenzi awuqeqeshelweyo labadlali kunye nabaqeqeshi.

imithetho Ukhuphiswano umda manqindi esinzima. Le meko ibalulekileyo - ubunzima enye kudidi. Ukongeza, iimbaleki awavumelekanga ukuba emke utshaba Wombetha into ngaphandle ngenqindi ebambe. abathandi Age, ukuthatha inxaxheba kukhuphiswano lwamazwe ngamazwe, ngeke ibe ngaphantsi kwe-17 kunye neminyaka engaphezu kwama-34. Kodwa isithintelo ukuya manqindi sokuqeqeshelwa kuba imeko emzimbeni kuphela.

Outfitting manqindi neqhina-manqindi

Kuxhomekeke ukhetha ntoni - amanqindi okanye wamanqindi Thai, kufuneka ucinge ukukhetha izixhobo ophezulu ezikumgangatho. eminyaka emininzi eyadlulayo, "Thais" Kwakufuneka iziqwenga ezimbini kuphela ngesikhumba ihashe. Fighters zabo isilonda ngamanqindi. Namhlanje, ukuze kuphetshwe ukulimala kakhulu, iimbaleki sebenzisa yonke indawo yokugcina iindlela zokuzikhusela. Gcina ulwimi namazinyo kunceda ikepusi, kukunaba kwamaqatha wowusindisa Amaxhwele yegolufa. Kungabi okungahambi nasemiphakathweni, ezenziwe ngentsimbi. Zokubhala zokubhala idolo - eziyimfuneko ngelixa Ukubanga. Ukongeza, wabaqalayo kuza kufuneka amabhandeji, inceda ukugcina indawo ngesandla echanekileyo, neeglavu ukukhanya. iiklasi manqindi Thai ukubonelela isihlangu ukukhanya ibhulukhwe Thai.

Iseti efanayo intswelo kunye nabo bakhetha wamanqindi: le chap kunye band-iqokobhe, nezemidlalo ekhululekile nazimbadada, amabhandeji kunye neeglavu. Shake kunye zomzimba inboxer ukukhusela isigcina okhethekileyo. A izihlangu ezizodwa - manqindi - usindiso yokwenene evela komsipha kunye dislocations.

umdlali-manqindi First Aid Kit

Iimbaleki bakhetha ukuba amanqindi okanye yamanqindi Thai, ezithandwa walimala. Yiyo loo nto kubalulekile ukuba sithathe amayeza ayimfuneko. Into yokuqala ukuthenga - Iibhandeji, umqhaphu, amabhandeji iintsholongwane yokuncamathelisa, hydrogen peroxide. Asinto akufuneki ukuba ibe iodine, ammonia, ukufudumala nezithambiso Ukupholisa kunye mixube. okuphelisa Antineoplastic kunye neentlungu nayo ibe luncedo.

Indlela ube yintshatsheli: 7 tips kwabasaqalayo

Wamanqindi - yinto amandla, kodwa isantya manqindi eyahlukileyo Thai. Nobubi ezi zobugcisa ezimbini ukulwa ngamnye uchaza ukuba yena. Kodwa ke iimbaleki, ngubani kangangeminyaka eliqela zilichithele esingelwe anganika wabaqalayo macebiso:

• Kubalulekile usebenzisa motion yinkohliso, kulandele uhlaselo;
• Siyayikhweletisa na umdlali ukuba kuhlaselwe kakhulu ahlaselwe;
• ukuba kubeke intloko yotshaba back;
• ukulungiseka, ukuze ochasayo akazange ukuphatha ukufumana indawo buthathaka;
• Ukutshintsha kwisingqi yomlo kunye nesikhundla ukuba iqela ayizange isetyenziswe kulo;
• mix ukuhlaselwa elide ezifutshane;
• iliso ezibonisa yangaphandle intlungu ukudinwa, yaye nayiphi na imeko ukuba ababonise.

Hayi isini obuthathaka: Amakhosikazi Boxing "guan"

Ngokukhulayo, ukulwa kukho abameli kwisiqingatha omhle uluntu ekhethiweyo. Izizathu zoku baninzi: okokuqala, amanqindi Thai amanqindi - ukuba loo Cardio elungileyo. Xa kusenziwa rhoqo, ungaphulukana ubunzima, bashiye nemithambo yegazi.

Okwesibini, abasetyhini bathanda ukususela ngoku: phantse nangoko izihlunu ukufumana isiqabu some. Kaloku, yaye, okwesithathu, uqeqesho Boxing Thai-wamanqindi inceda ukuphuhlisa indlela kwaye ukufunda izisekelo yokuzikhusela. Imeko esingundoqo abafazi - sebenzisa ukhuseleko ngenxa esifubeni, yenziwe okanye kwisixhobo ngelasitiki iikomityi zeplastikhi inxeba.