Izitya ezivela kwi-Champignons

I-Champignons yinto eyaziwayo kakhulu ekulungiseleleni izitya ezahlukahlukeneyo zonke iingubo kunye nombala. Ziyintlobo ebalulekileyo kakhulu yamakhowe eziphathekayo nezondlo kunye nezinto ezincedo.

Izitya ezivela emasimini ziphekwe ngokukhawuleza kwaye azifuneki iimveliso ezibiza kakhulu, zinandi kakhulu ukunambitha kunye nephunga.

Le mveliso idibeneyo kunye neentlobo ezahlukeneyo zezithako: inyama kunye nemveliso yenyama, intlanzi kunye nemveliso yeentlanzi, ivenkile zaselwandle, imifuno, iziqhamo, izityalo ezihlukahlukeneyo, i-pasta, ngoko kukho iindlela ezininzi zokupheka ezivela kumakhowa.

Isidlo esona sidlo sinomsi wesiphunga. Imveliso eyanelisayo kwaye inomdla, eya kubhena kubini abadala kunye nabantwana. Ukupheka isitya esinjalo kukuzonwabisa. Kwizandla ezilungileyo kuvela ngokukhawuleza kwaye isisityebi, nangona ukuba ulandela ngokucacileyo imiyalelo yokulungiselela isobho, kwanokuba umpheki we-novice akayi kuba yimbi.

Makhe sibone iresiphi yalo mhluzi.

Sidinga:

Isiqingatha se kilo samagqabi, i-100 gram yebhotela, i-clove yegalikhi, ilitha yensiza yenkukhu, iitafile ezimbini. Amanga. Uhlaza, iqabunga elinye, ipepper kunye netyuwa - ukunambitha, iitafile ezine. Amanga. ICream. Kubalwa kwiingxenye ezine.

Siya kuhlambulula kwaye sinqumle i-anyanisi kunye nama-mushroom.

Ephakeni, nyibilikise ibhotela uze ubeke igalikhi kunye ne-anyanisi imizuzu emihlanu.

Siza kufaka amakhowe. Iimpawu ezigqityiweyo zikhishwe nge-anyanisi imizuzu emithathu. Gcina ngexesha lokupheka.

Amakhowe afefa ngomgubo aze adibanise.

Yongeza umhluzi wenkukhu. Yizisa kwi thumba. Yongeza iqabunga le-laurel uze upheke imizuzu elishumi. Emva koko uyisuse kwisobho kwaye vumela isobho siphole.

Hlanganisa isobho kunye nomxube.

Ukuyilisa ukuze ubilise, yongeza ukhilimu kunye nayo yonke, isobho se-mushroom yamagqabi esilungile, unokukhonza kwitafile.

Kwakhona ndandifuna ukuthetha oku. Iimpawu ze-mushroom ziyimveliso ebalulekileyo kwimifuno kunye nabantu abanonqulo abagcina ngokutya ukutya, kuba batyebile kwi-amino acids, batshintsha indawo yeprotheni yezilwanyana, kubalulekile ukuba i-muscular system, i-tendon, i-brain activity.

Izitya ezivela emasimini zinefuthe elihle kwiisifo senhliziyo, iintsholongwane, zinomphumo onokubangela ukukhathala okungapheliyo, kunciphise kakhulu izinga le-cholesterol kunye noshukela egazini.

Ziyimithombo ecebileyo ye-phosphorus, i-chromium, i- potassium, i-iodine kunye ne-zinc. Qinise iivithamini zamaqela C, PP, B kunye no-E.

Isiqulatho seCaloric yale fungi kuphela 26 kcal nge 100 grams. Oku kudala umvakalelo we-satiety kunye nomkhiqizo ophantsi weekhalori.

Cinga ngeengcebiso ezimbalwa zokwenza izitya ezimnandi ezivela kumagqabi. Ngokuphathelele iresiphi yesobho se-mushroom, kwi-recipe saqwalasela onke amanqaku aphambili ekuphekeni, kodwa akazange akhulume ngento ephambili, indlela yokugcina nokupheka le mveliso.

Ngaphambi kokupheka, hlanza ngamanzi apholileyo kwaye unqumle iingcebiso zemilenze. Amagqabi amakhulu aqoshiwe, kwaye amancinci aneleyo-kwisiqingatha.

Nangona ama-mushroom ayimveliso engenakonakalisa kwaye ayilungele ukutya okuluhlaza, yonke into iyafuna ukuwapheka. Izitya ezenziwe ngamakhowe zilula ukugaya kwaye zihambelana nomzimba, ngaloo ndlela zingabangela ukuthoba.

Iimveliso ezimnandi ezivela kumakhowe zifumaneka. Amakhowa asetyenziswe ngamanzi afanelekileyo kwiipzza kunye namasaladi. Kwakhona izondlo zezibini zee-mushroom, okuthi, iifatata kunye nama-mushroom kunye nenkukhu, yindlela efanelekileyo yokufumana isaladi esiphezulu yaseKorea ngeeqiti kunye nama-mushroom.

Impumelelo kuwe "kwii-culinary adventures" kunye nesidlo esinomdla!