Indlela ukufunda ukuhamba phezu kwezandla zakhe

Ukuhamba phezu kwezandla zakhe kubanjiswene kunye nezinye iintshukumo isoloko isetyenziswa Parkour okanye breakdancing. Xa web ungabona kakhulu iividiyo kwi sifundo. Kodwa ke kula umboniso zidla kuboniswa umsebenzi sele ebalaseleyo iqhinga, ngaphandle konke bokuqonda zobugcisa.

inkcazo jikelele kunye nezilumkiso

Akukho ndlela enye jikelele, ethetha ukuba ufunde indlela ukuhamba phezu kwezandla zakhe. Apha, indima ebalulekileyo edlalwa iqondo qethe mntu. Kuxhomekeka ukuqeqesha izixhobo ezithile ezikhethiweyo. Kubalulekile ukuqwalasela ukuba umfundi labaqalayo ingathabatha iiveki ezimbalwa elide, okanye iinyanga. Xa umntu sele kwinqanaba elithile izakhono ezibonakalayo, babenza rhoqo kwezinye uhlobo ezemidlalo, siqonde ukuba ufunde indlela ukuhamba, izandla zakhe nje iintsuku ezimbalwa. Kodwa zombini ezi meko, Kakade ke, uya kufuneka nomonde kunye neenzame zokufikelela usukelo.

Ukongezelela kwiinzame eziya kufuneka ukuba, kukho ezinye izinto ezibalulekileyo. Abantu abathanda ukufunda ukufunda indlela ukuhamba phezu kwezandla zakhe, kufuneka ukuba ukhumbule ukuba bemlalele kwiingozi zempilo. Oku izandla ikakhulukazi zakhe. Ngesi ukuma, bathi, ingakumbi ngesandla kwisihlahla, bagagane umthwalo omkhulu. Le yokugqibela kungenxa yokuba izandla kule ndawo ugcina phantse ngokupheleleyo ubunzima umzimba wethu. Ngoko ke, xa umthambo nzima kakhulu okanye ephosakeleyo kunokubangela neentlobo, komsipha kunye kwamathambo kweqondo eliphezulu.

Musa ukulibala ukuba uvavanyo umthwalo omkhulu umva, yehlisa umva, umlenze kunye ingqiniba amalungu. Ukuba unayo ubuhlungu xa umthambo, yaye zizifo ezingapheliyo okanye ezinye iingxaki kunye nezo ndawo umzimba, ngoko kufuneka ucinge ngayo. Kusenokuba ukuhlakanipha ukuba bashiye eli nyathelo esiyingozi, ukuba ufunde indlela ukuhamba phezu kwezandla zakhe, wakhetha into ngaphantsi ezibuhlungu. Igazi odlula entlokweni yakho, ngeke sibe ngaphantsi kwe yingxaki. Ukuba ungayibaxi, le "nkwenkwezi" kwezinye kunye mnyama amehlo kube lula indawo waphela. Noko ke, ebuhlungu ezincinane kunye nesiyezi kwi kuvunyelwe kuqala.

Indlela ukufunda ukuhamba phezu kwezandla zakhe: Amacebiso Asebenzisekayo

Kukho ezinye izikhokelo jikelele kwabo abanenjongo ukuqalisa uqeqesho. Okokuqala, ngaphambi kokuba kufuneka uqiniseke ukuba lifudumele-up, akukwenzi phezulu izihlunu zakho. Lo mthetho usebenza kubo bonke umthambo kakhulu, Abasindise kuwe ukujongana okungeyomfuneko yokwenzakala. On eshushu ngokwaneleyo ukuchitha malunga elishumi imizuzu, ngexesha apho unako ukwenza ukuzolula, yolula intamo yakho kunye namagxa.

Into yesibini kufuneka ukhumbule - eli izixhobo zokhuseleko. Ekuqaleni uqeqesho, abantu abaninzi baye ezinye iingxaki eseleyo. Ngoko ukuba ukuqeqesha ngcono ukufumana indawo apho iya kuba buhlungu ukuba kuwa, kwangaphambili okanye abeke into ethambileyo. bhetele, xa kukho into ekhoyo umntu ovumayo ukuba inshorensi, umzekelo, ukubamba iinyawo ekuqaleni. Kananjalo kuya kufuneka udonga yenkxaso.

Gqitha naphezulu ukuba ekugqibeleni balindele wabaqalayo, kukho kwakhona iqela leengcebiso. Ba kakhulu ilula, kodwa uya kuba nako ukuze athambise indiza. Ukuba phezu kwakho, zama nangoko agobe imilenze umva ngakumbi. Kuyimfuneko ukuba ume endaweni kokuwela yokuwuvala: ukusuka kuya kuba lula ukuba ukwenyuka. Kwaye xa umngcipheko uyasilela ukuyohlala isisu sakho, agobe emqolo achole umlenze kuye. Ukususela kule urhulumente kulula ukwenza roll umva.

Inkcazelo ngoqeqesho

Ngenxa yoko, siye sicinge ukuba kukho udonga efanelekileyo, yaye ecaleni iqabane ukulala ngenxa bengafuni. kokuba uqale phi na? Tshatisa ngobuso udonga ndihambe ndihle ndiye haunches yakhe, uze uzame ukufumana izandla zakho. Kufuneka malunga nama-30 intshi ukusuka eludongeni. Ngoku phosela umlenze umva Wazolulela kubo. Kwesi sikhundla, siya kuma okwethutyana, ngoko ebuyela phantsi. Eyona nto ibalulekileyo kukuba umzimba waziva indawo efanelekileyo, kwaye akukho elide abanengxaki nesiyezi. Ukuphumeza oku kuya kwenzeka kuphela ixesha. Kwakhona ungazama ukwenza push-ups kule ndawo, nto leyo eya kukunceda ukuba uqeqeshe izandla zakho.

Khumbula ukuba entendeni kufuneka abekwe zamagxa-ububanzi ngaphandle neenzwane - sijonge phambili. Ekuqaleni, ukuba umzimba sibangela iingxaki Beka izandla zakho ngokubanzi kancinci ukwenzela uzinzo ngakumbi. Unako kwakhona agobe amadolo kwiziko esezantsi womxhuzulane. Xa kwinqanaba lokuqala msebenzi uya kwenziwa ngaphandle umsebenzi wenu, lixesha ukudlulela ukufunda ukuhamba kakhulu. Nantsi yinxalenye ebalulekileyo kakhulu yomntu yesibini, njengoko ngowokuqala ukuba bahlukane ukusuka udonga kuyothusa. Ukuba umncedi, ngoko ke igcina iinyawo zakhe ngexesha la manyathelo okuqala. Uyakwazi ukwenza umsebenzi ngokwabo, ngokufutshane wakhangela phezulu ukusuka eludongeni kwaye uzama ukufumana indawo ukulingana, yaye emva koko akabuyi.

Kubantu abaninzi, ukuhamba unikwa kakhulu ngakumbi lula kunokuba ndawonye nokugcinwa eseleyo. Ngoko ke, kuvumelekile ukuba uqale abaqhuba ngaphambi namhlanje kudala kubanjelwa ngenqaku elinye. Ngakumbi iya kuba endleleni, ukuba yokugqibela yi hayi kunikwa. Kaloku, ukuba laba nako ukuqeqesha i siwe, ngoko ehamba iingxaki abaninzi baza kuvuswa. Mhlawumbi eyona nto ibalulekileyo kule ndlela - musa ukoyika bawe kwaye ukuzama njalo.