Uqheliso for esinqeni: cellulite yaye unokukhawuleza - nakulwa!

Ubomi bethu, ngokungathandabuzekiyo amalungiselelo sone ubulungisa. Omnye kuphela ukuphumla iintsuku ezimbalwa, makhe ngokwakho balale ixesha elide kunesiqhelo, okanye ahlale phezu kuluhlu ngaphezu kuvunyelwa ngaphambili, njengokuba umzimba uqalisa zilawule imithetho yabo. Iyamangalisa ukuba iqala indlela nkqi wonqena kunye yene Zhirkov. ngekhilogram nganye umzimba kusoloko kubonakala phezu amathanga, ulusu lube flabby kunye evakalala, agule cellulite.

Kungenxa yoko le nto kubaluleke kangaka ukukhetha umthambo yokuba ukuba abakwazi ukumelana zonke iingxaki, ngoko ke ubuncinane, uzakususwa imilenze ubunzima extra uze ubuyele ubuhle bayo yangaphambili lula iqinelwa. Kwakhona, imisebenzi olusebenzayo kwamathanga kudityaniswe umsebenzi rhoqo, ukuhamba rhoqo okanye, ubuncinane, imithambo kusasa, akwazi ukuba balahle umzimba, kwakunye ukubuyisela kwegazi kunye nomsebenzi kwezihlunu kwinkqubo musculoskeletal, ukuphucula ukutya neoksijini emzimbeni, nokomeleza isixokelelwano sokuphefumla.

Ukwenzela ukusingatha ngempumelelo kunye ingxaki cellulite kunye limp nezihlunu akunyanzelekanga ukuba ndiya nakwiziko lokuzilolonga. imisebenzi elula esinqeni, umntu ngamnye angenza ntoni ekhaya - ngaphandle kokuba, kakade, abe nako ukwabela ukuba lo msebenzi kancinci ixesha lakho elixabisekileyo kwaye sukumnyanzela ngokwakho ukuba athathe ixesha off.

Isifundo №1: yokuqala - ubomi obabunzima, kwindawo othe tyaba elele emqolo. Izandla kufuneka ukuzimela phantsi ezimpundu okanye alahlele emva kwakhe. Action - imilenze compress kwaye zibanjwa kunye, kancinci phakamisa phezulu, ngaphandle kokuthatha umzimba wakhe phantsi. Phezulu imilenze kufuneka iintlanga ezimbalwa ukunyibilikisa nokunciphisa kwakhona, ezama ukuba ubabeke. Qiniseka ukuphinda intshukumo kufuneka ibe izihlandlo 8-10, nokuba awunalo amandla, kuba inzuzo yalo msebenzi ngenxa kwamathanga kunye ngeempundu asikwazi nemikhuba.

Isifundo №2: yokuqala - iinyawo ibekwe magxa akho ububanzi, izandla - intonga ukulinganisela. Action - ephethe intonga ezandleni zakhe eyolukileyo phambi kwakhe kwinqanaba esifubeni, kufuneka ukukhulisa umlenze ibheke lakho lasekhohlo kwi kwedolo ngokucotha ubuyise yakhe. Okulandelayo ufuna isantya nje phezulu "kwi iinzwane" le unyawo lwasekunene lindela imizuzwana 5-7. Emva kweli xesha, unako ukubuyela kwindawo yokuqala, ngoko phinda ukuphululwa enye, ukutshintsha imilenze. Njengoninzi efanayo imithambo kuba esinqeni, kufuneka iphindwe logama nje amandla ngokwaneleyo, kodwa akukho amaxesha ngaphantsi kwe-10 umlenze nganye.

Isifundo №3: yokuqala - saguqa endaweni ethe tyaba (phantsi), ukuqondisa unyawo, kunye bewuhlisele "kwi the seams 'ngezandla zakhe. Action - uhlale phantsi ukuya ekunene yokumisa, belahla ngexesha elifanayo umzimba uphela kwelinye icala, nesandla etsala phambili. Ngoko - zonke ngokufanayo, kuphela ngendlela eyahlukileyo. Kufuneka uzame ukwenza lo msebenzi kwicala ngalinye izihlandlo 9-10, nangona xa nisaqala loqeqesho kunokuba nzima kakhulu.

Isifundo №4: yokuqala - kwicala lasekhohlo, ingadibene kokuphumla intloko yakhe nxamnye kruthu ingalo uyibhekise. Qiniseka ukuba uqinisekise ukuba imilenze ethe nkqo, kwaye umzimba baphambuke ngexesha iintshukumo phambili okanye ngasemva. Action - ngokucotha ekukhuliseni phezulu kangangoko kunokwenzeka umlenze ngqo ekunene, ukusibuyisela kwindawo yayo yoqobo. Phinda amaxesha 15-16, ngoko Tyhila iphepha wenze okufanayo unyawo lasekhohlo. Imisebenzi ezinjalo esinqeni zisenokubonakala elula ngokwaneleyo, kodwa ixesha elithile emva kokuphunyezwa yabo Ungaziva udinwe kakhulu, njengokuba emva okukhulu.

Isifundo №5: yokuqala - iinyawo ibekwe zamagxa-ububanzi ngaphandle, iingalo kudluliselwa phambi kwakhe. Action - lunge ezinyaweni zakhe ekhohlo, ehleli nzulu njengoko kuya, qiniseka ukuba ukubamba, umzimba umncono ngqo kunye izandla isimo sokuqala. Ukulungisa le sikhundla, kuyenzeka ukuba ukuphakama kancinci, kancinci ihamba ukuba lihlasele unyawo lwasekunene. Ukwenzela ukuqinisekisa ukuba imisebenzi enjalo kwamathanga (iintshukumo ezifanayo, kodwa zawahlasela lwenziwa khosi kwi unyawo ekhohlo okanye ekunene phambili), kufuneka ungaziphindi izihlandlo 9-10 emlenzeni ngamnye.