Ngolwaa: Iintlobo, yokuhlela. imisebenzi Acrobatic kwiiklasi physical education

Igama elithi "shiti" - imvelaphi Greek (kalukhuni, ndoxelelwa ngubani eliguqulelwa ngokuthi 'kutsiba "okanye" ukuhamba tiptoe "). Le - imiceli iindidi olulandelenayo zemithambo. Acrobat, ngokutsho isichazi-magama, ukuba akukho kuphela inxaxheba kulo mdlalo, kodwa ngengqiqo jikelele ngakumbi - indoda ngokukhawuleza kakhulu kwaye zikhululekile.

ngolwaa zemidlalo Modern ziquka (ikakhulu zemithambo) exercises - abangatshatanga kunye neqela, iqhutywa ukuhamba, izifundo neemvumi.

Ngoobani aba kaClark?

Ngamanye amaxesha ulinganiswa ngempazamo kunye uhlobo ngolwaa circus oko ngokwesiseko engalunganga. Nangona ezifanayo ezininzi, kusenjalo ubugcisa eyahlukileyo. Kuba ngolwaa ezemidlalo ifuna okulungileyo ulungelelwaniso lweentshukumo, ukwazi ukuzikisa ingqondo, uvakalelo ukulingana kunye ibutho.

Ngamaxesha amaninzi igama elithi "Acrobat" iyasetyenziswa, sigxininise umgangatho ophezulu woqeqesho lweembaleki. Imidlalo oku kukhokelela art ezintsonkothileyo emangalisayo ukuphucuka okukhulu bomzimba - isantya, né, unyamezelo ngokubanzi. imithambo Acrobatic asetyenziswa kwijiminastiki uqeqesho olulodwa, kwaye yingxam engundoqo zomsebenzi freestyle.

Ngaba ezo ngokusisiseko eshukumayo lika phezu kwentloko yakhe. Hybrid ngale, umgca osecaleni okanye cipande-ngomva longitudinal, kwakunye indibanisela yazo.

Ucalulo loqheliso acrobatic

Kukho amaqela amathathu omkhulu. Lokuqala - i ukuwa: rolls, somersaults, babhukuqwa. Okwesibini - isenzo ukulingana. Oku kubandakanya ume phezu emagxeni, phezu iibhleyidi zamagxa, iingalo (kubandakanywa esandleni enye). Apha - usebenzisa ngababini kunye namaqela. Ngokwesiqhelo kaClark ukwenza iphiramidi, ogama inani labathathi-nxaxheba - abantu abathathu.

Iqela lesithathu iquka belahla motion. Ntoni na ke? Igama isho - loo nto ukujula iqabane kunye yenguqu egxalabeni okanye esandleni (kunye lokufakwa womlenze, ithole, unyawo okanye kwisihlahla) okanye kokwehla.

Ukulungiselela Kakuhle olu hlobo kuyimfuneko xa usenza imithambo kwi- apparatus zemithambo.

Le program kwiSikolo samaBanga aPhakamileyo Physical Education ifakiwe nayo ngolwaa. Xa izifundo abantwana bafunde ukwenza somersaults, rolls, iindidi ntsimbi zilapha phezulu, ibhulorho kunye nangaphezulu. Oku kwenza ukuba ngcono ezizezabo zisebenze imizimba yabo. Ngolwaa kunceda zikhule ngokomzimba kwaye woyise uloyiko, iphuhlisa okuzimisela.

Imigomo stock

imithambo Imfundo acrobatic makuqhutywe kwindawo ekhuselekileyo ukwenzela ukuthintela nokwenzakala abadlali. Unobangela imisebenzi imifanekiso kufuna indlela yokuhlola.

Ngolwaa kwiiklasi physical education kwizikolo ngokuyimfuneko zifuna ulondolozo izixhobo kunye nezixhobo zikwimeko elungileyo. Oku - yinto ebalulekileyo kwimpumelelo.

iziqalelo Part (ukulungelelana, nemitya kunye polushpagat) wawazi ngqo phantsi. Kuba kuxhuma ngamnye sokufezekisa ofanelekileyo okanye umgangatho ibhulorho zemithambo. Uluhlu ngaphambi kokuba ahlolwe ukuze iimpazamo kunye izitenxo. iimeko olugunyazisiweyo ukusetyenziswa kwayo - ahlelwa ukucoca emva kwesifundo.

Umbutho iiseshoni zoqeqesho esikolweni acrobatic

Ngolwaa iiklasi zemfundo emzimbeni esikolweni luqala kwisakhiwo jikelele kunye isigxina ngxelo. Utitshala ucacisa ingxaki esisiseko, khangela ukuze kususwe, yeengcaciswana engekhoyo.

Imisebenzi Acrobatic zabantwana contraindicated kwiimeko ukugula, ukudinwa okanye abantu abangenamdla. Kwiimeko ezinjalo, kufuneka utitshala abe nako ukuqonda imeko umfundi kunye, xa kukho imfuneko, gxotha ukusuka engqesho.

Ngexesha isifundo, ngenyameko kufuneka ihlawulwe kwi-inshorensi, ingakumbi izinto eziphakamileyo-umngcipheko. Kakade phezu izifundo zokuqala kubalulekile ukuphuhlisa ebantwaneni izakhono self-inshorensi, ukuba bafundise yokuqhelaniswa lwendawo uphume izikhundla yingozi.

Ekupheleni isifundo ngasinye kwakhona sakha, utitshala wavakalisa iziphumo kunye imigqaliselo. ukugqitywa naphezulu kwe isifundo ayivumelekanga.

Ngoku cinga kunye nokumisa iintlobo ukuzilolonga acrobatic.

amaqela

It nesifombo yokuma. Xa iqela iingalo zakho licinezelwe emzimbeni wakhe, amadolo akhe ukuya emagxeni akhe, izandla ibhijelwe umzantsi womlenze. Ngasemva ne intloko ahanjiswa esifubeni sakhe, amadolo ngaphandle kancinane.

Amaqela kakhulu yoqobo - on ngasemva, behleli okanye ndichopha. Owona imfuneko zophuhliso lwabo - isantya amanyathelo. Ngoko ke, ukususela edesikeni ngezandla zakhe phezulu ngokukhawuleza iyabuthuma ngokwamaqela ukusuka kwindawo uvaleke kwi yokupasa umva sex leqela touch emva zentloko yakhe, njalo-njalo. N.

wawukwazi

Le mithambo acrobatic yi nentshukumo ejikelezayo kunye kwebala inkxaso esisinyanzelo. Xa ekuguquleni uqhekeko azenziwanga nge entloko. Oku kunokuba umlinganiswa abangabancedani, okanye ube ngokuzimeleyo. Ngamanye amaxesha Roll - unxibelelwano phakathi kwezakhi ezingundoqo.

Roll emva lwenziwa ngolu hlobo lulandelayo: ukusuka nedawo ziphambili amaqela ndikuqengqe emva de yarweca emva emgangathweni entloko. Ukugcina qela wabuyela kwindawo yokuqala.

ngenye indlela

Option - ngokuthatha lwesimo basic, bekwayame phambili, izandla ngasemva am emazantsi. Ngokusekelwe phantsi imilenze ngqo, ukugoba, ukuthatha izandla zakho phantsi kwamadolo akho kwaye ngobunono buyisela emva, ochukumisa iincam zeekawusi floor emva kwentloko yakho. Emva koko umqulu sikhundla Seda.

Xa shallows ngayo imveliso umzimba ukusuka intsalela kwenye emacaleni (ekunene okanye ekhohlo). Gxalaba kunye ngesa- rhoqo uthinte emgangathweni. Roll singahlala kwelinye icala, ngoko kuthatha indawo yokuqala.

Mhlawumbi kuqengqeleka kwicala ye-Seda (njalo kuxokwa roll eweni) kunye nemilenze kunye okanye ngaphandle. Olunye uhlobo wayo - roll ukuya kwicala wagoba (ezenziwe kwisigxina uvaleke kwi esiswini sakhe okanye umva).

I-inshorensi efunekayo ne - emi nendlela inkxaso osecaleni ngokwenza nethanga ngesandla esinye, enye - phantsi emagxeni.

topsy-turvy

Somersault ngokuba imisebenzi acrobatic ngohlobo sesindululo ojikelezayo umzimba kunye mdibi phezu kwentloko yakhe. osemqoka kwakhe - kwiindawo ezilandelelanayo ezichukumisayo ezahlukeneyo ngenkxaso yomzimba.

Yenyuse emva kungaba eliCebisayo okanye izandla neenyawo. Owokuqala ngulo, ehleli entendeni, kwaye ngezandla zakhe phezu emgangathweni. Ngamandla Undityhale izandla zakhe, kufuneka ukuba buyisela ndikuqengqe phezu intloko, ngoko uye emva ibe ezibanzi.

Ziyehla zityediwe - ngokuthatha lwesimo basic, ndayame phambili, uhlale phantsi, ukugcina imilenze yakho tye. Intshukumo iyaqhubeka noluhlu buyela umva. Emva koko uye sokubala engundoqo.

Safety net kulo msebenzi, unceda ngexesha revolution ngesandla esinye emagxeni, okwesibini - ngasemva.

Nzima phindwe flip-गर्नुहोस् qalela kunye esongwayo kwigxalaba lakhe. Oku kwenziwa, njengoko umthetho, ka-Seda, kunye nemilenze oqhagamshelwano phakathi nesowaliweyo izandla zakhe ngapha nangapha Ubhedulula.

Xa touch emgangathweni iincakuba kufuneka yimani nkqo kabukhali, ukuthumela imilenze yakhe phezulu. Ngelo xesha vula intloko yakho kwicala Ungayami isandla sakhe ecaleni kuye. Qengqa ngapha esifubeni, ngoko esiswini. Ukuqondisa iingalo kunye uphakamise intloko yakhe.

Coach xa umthambo enza umfundi emi ecaleni noloyiko ithole.

Kukho kwakhona somersault umva, wabulawa kwigxalaba lakhe.

Somersaults phambili ngokufanayo yahlulwe abo ziyabanjwa bent kwiqela, okt. N. nge jump elide okanye ume phezu kwentloko yakho - ukhetho yokugqibela ukufunda ulutsha.

yokubeka

Ngoko wabiza umthambo acrobatic, apho umzimba lithatha indawo nkqo imilenze abutment. Oku - hlobo eseleyo elilinganiselweyo. Kusenokuba iindidi ahlukeneyo obunzima. Ugxininiso olukhulu lubekwa emagxeni, iibhleyidi amagxa, iingalo, intloko, kunye nabanye.

The main ukhetho - kuma phezu ngamaphiko. Inkxaso kulo mzekelo - kumva entloko, entanyeni, iingalo kunye iincakuba zamagxa ngenkxaso empontshwa. Coach ngexesha elifanayo ukhuseleko ecaleni umlenze.

Ukuma kunye nentloko (ngaxeshanye) kuveliswe ukusuka ukuchopha ngokupheleleyo okanye sedan emva kwakhe, kwakunye namanye amalungiselelo.

Ukuma nzima yimfuneko ukulungelelanisa, ngokufuthi ekhatshwa owa umva okanye baye phambili. Lizama kwenziwa ngokucinezela ngeminwe yakho okanye izandla phantsi. Wenziwe enjalo nesakhelo itoti ukufa icala okanye ukutyhala phantsi.

Xa uyabulawa inshorensi ngokungqongqo imbopheleleko yi ezizigwagwisa le ligqudu kunye nomlenze umlenze. Ngokwayo yenza ukuwa kufuneka lungisa iingalo okanye umzantsi womlenze, ukuba buhlungu.

for kids

Iindlela zokufundisa umthambo acrobatic ukuba abafundi ezikolweni ukususela ekuqaleni ukuya kwibanga leshumi elinanye ithathela ingqalelo kwiimpawu ngamnye yobudala yabantwana. Iinjongo kunye nesiqulatho uqeqesho ziyahluka ke ukukhula kunye nophuhliso.

Imisebenzi Acrobatic abantwana abancinane nto inzima kakhulu. Kwiklasi yokuqala abafunda ubuchule amaqela kunye ngokuqhekeka. Ukuze sihlale umdla ekufundeni inganikeza abantwana ubonise Bun okanye nasiphi na isilwanyana. umzimba nganye lukhuselekile ngokuphindaphinda ezininzi.

abantwana abadala ukufunda somersaults emva naphambili, "iibhulorho", umi phezu ngamaphiko.

ukuba intsha

Xa yesihlanu - kumabakala yesibhozo ndlela acrobatic ubonisa ukuba inzima, nto leyo ehambisana ekuphuculeni ubuchule omzimba yabafundi. Kwandisa inani lweziqalelo kunye neentlobo zazo, yaqalisa yezithuthi ezongezelelweyo, ukwanda ngamandla.

Le mithambo ezintsonkothileyo acrobatic abantwana kweli phakade iquka somersaults ezininzi umqolo kunye incwadi esongwayo, yima phezu kwentloko yakhe, nezandla, polushpagat kwaye atsibe ukuya kuka.

abafundi bezikolo eziphakamileyo

Kufutshane kwiiklasi aphezulu iprogram amakhwenkwe kunye namantombazana aqalise buyahluka. Boys inkosi ukuma kunye nezinye ezinokuntsonkotha ngakumbi xa kuthelekiswa ne imisebenzi for girls iziqalelo.

Le mithambo ezintsonkothileyo acrobatic kwabasetyhini ibandakanya isikakhulu beemvavanyo ukuba bhetyebhetye. Kuyafuneka ukuba "ukuphatha" ezifana "ibhulorho" ukuba idle umva, njalo-njalo. N.

Ngolwaa njengomdlalo

Iimbaleki bachitha kaClark ukutsiba ukhuphiswano kwi singles (amadoda nabafazi) kwindawo imithambo kwisibini (sibini amadoda okanye abasetyhini okanye isibini mixed) kunye neqela. Kukhuphiswano tumblers nokuxhuma nendibaniselwano umboniso kunye imithambo floor.

kaClark Group ukwenza ukwakhiwa imifanekiso kuqhume, ukulungelelanisa izinto iphepha-tsiba.

Xa ukuzilolonga umthambo acrobatic ongumnini indima enkulu. UTsiba - nzima kakhulu ekusebenziseni phantsi, njengokuba uninzi izakhi kwi izixhobo umthambo ezifanayo acrobatic.

ngolwaa jumping Key

Mdibi amaninzi wenziwe jump wabaleka emva ngasihlandlo sinye kwezi imilenze lityhale elinye. Izandla zonke ngqo gama. Wazibeka phantsi njengokuba kude unyawo lwasekunene, nto leyo esebenza njenge emane.

Ubhedu jump luqala ukuba le emva ngokutsiba ngeenyawo ezimbini omnye (i-ebizwa ngokuba wenza). Oku kuquka lisebenza inkxaso iinyawo nje ezimbini ukusuka intshukumo yomzimba nesandla phantsi ujingi yakhe imilenze kunye unyathela elibukhali.

Rondat - abizwa umthambo acrobatic esetyenziswa sishintshe ukusuka moya ukuya imithambo umva. Umgangatho Ukuphunyezwa yayo ixhomekeke yonke ngokutsiba.

ivili Flip akanayo kwisigaba moya, ngokungafaniyo ngokutsiba. Kokuba lukhutshwe ukujikeleza kuyi- axis wentelekelelo osisi kwi ujingi ngomlenze omnye kunye nomnye ukumangala.

Ubhedu edlulileyo iye yenziwa ngezigaba ezimbini: emva yokothuka yonyawo, yaye emva manual. Ubude kunye ukuphakama izigaba ezimbini phantse ngokulinganayo. Kubalulekile ukuba eguqa ngokukhawuleza imilenze, kulandele yeziqhoboshi phambi kokwehla.

Ezinye izinto ngolwaa

Kukho ezinye iintlobo beemvavanyo acrobatic, enye yazo - poluperevoroty. Inkoliso yabo kuphazamiseka nzima, kodwa eminye kakhulu ilula kwaye imithambo abancedisayo.

Ukukhulisa obungenakuzanyazanyiswa yenziwe ngamandla wazitshangatshangisa imilenze yomibini, elekhtrons, ukutyhala izandla kunye kokwehla phezu umlenze ngqo.

Kurbet (ukutsiba izandla phezu imilenze), na isuntswana efana kombuso eyadlulayo, okanye mandithi, isiqingatha sayo sesibini. Maha ngenye yezi imilenze nizihlabe enye ukuma kakubi. Ngaphandle kokugqiba kuyo, kufuneka ukuba sigobe, ngokukhawuleza agobe amadolo zakho, Ndiyakubalungisa ngokukhawuleza wehlise.

Salto - yeyona mihle, kodwa yeyona nto inzima nokuxhuma ku ngolwaa. Kwenziwe oko iyajikeleza ngasemva, phambili okanye ecaleni. Mhlawumbi ke phambi uxabiso ngemizamo - zifuna bhetyebhetye ezizodwa, kwakunye elinezihlalo angasemva.

Wagoba somersault umva - into lunzima isifundo walo kufuneka ukuba bagqwese iqela kakuhle. inguqulo yakhe esijikeleziswa kunye ujikelezo olongezelelweyo nokolula umzimba.

Pirouette okanye ewela igophe elipheleleyo (360 degrees), kukho kwi embodiments ezimbini. Kulo wokuqala ukujikeleza buqala kwindawo inkxaso, kwindawo enye - loo free (ayixhaswanga) inyathelo.