Iipilisi ziphuka kwaye ziphule - kufuneka ndiyenze ntoni? Ukomeleza ibhagi yezikhonkwane

Ukuba izipikili ziphula kwaye ziphule, yintoni endiyenzayo? Lo mbandela ufanelekile kwiinkwenkwezi zesini. Kodwa ngaphambi kokuba uphendule, kufuneka icaciswe, kuba zeziphi iingxaki ezinjalo zivela kubantu.

Iipilisi ziphula kunye nokuphuka: izizathu

Kukho imiba emininzi echaphazela imeko eqhelekileyo yezipikili. Kubaluleke kakhulu ukuwafumana. Emva koko, ukuba uqhubeka ungayithobeli into enjalo, ngoko awuyi kukwazi ukuzenza ube ngumntu onobuhle, kodwa, mhlawumbi, ulahlekelwa uphawu olubonakalayo lokwephuka okukhulu emzimbeni.

Ngoko, isizathu sokuqala sokuba izipikili zakho ziphule kwaye ziphule ukuphulaphula impilo yakho. Kule nto, kucetyiswa ukuba uphumelele uviwo lwezonyango olupheleleyo, emva koko luya kucaceka apho inkqubo yomzimba othile kwenzeka khona.

Ukuba unesilumko esahla okanye ngapha nangapha kwaye usenokuba nevithamini ezaneleyo, iiprotheni okanye izinto zokulandelela. Emva kwayo yonke into, isakhiwo sayo esona sakhiwa yi-keratin, equkethe ama-amino acids, ephindaphindiweyo, equle i-athile zesulfure eyenza i-plane ye-nail iqine. Ukongeza, izipikili ziqulethe izinto ezifana ne-zinc, selenium, i-calcium, i-chromium kunye ne-phosphorus. Ukubonelela ngokwaneleyo kubo emzimbeni ngokuqhelekileyo kukhokelela ekubeni iiplate ziba ziphahla kwaye ziphela.

Ziziphi ezinye izinto ezichaphazela into yokuba izipikili zomntu ziphuka? Isizathu salo mzekelo sinokuba kukho ukungabikho kwintsimbi ecacileyo kwigazi lomfazi okanye indoda. Kule meko, kufuneka uhlale udibana nogqirha ngenxa yokunqongophala kwe-anemia yesinyithi.

Ezinye izizathu zezikhonkwane eziphazamisayo

Izikhonkwane ezigqithisiweyo kakhulu zibonisa ukuba kukho izifo ezinzulu ezifana nesifo sikashukela, i-endocrine kunye neengxaki ze-metabolism, i-anemia, i-fungus, njl. Kodwa ngokuqhelekileyo le ngxaki ayigcinwanga ngenxa yeengxaki zangaphakathi emzimbeni, kodwa ngenxa yempembelelo yangaphandle.

Ngaloo ndlela, ukusetyenziswa rhoqo kweekhemikhali zendlu ngaphandle kweiglavu (umzekelo, izitya eziphantsi komhlaba, izitya, ukuhlamba iimpahla, njl njl.) Zingaba yinto ebangela ukuba i-follicle kunye nezipikili eziphazamisayo. Ukuqonda ukuba kutheni le nto yenzeka, kufuneka ubuyele kwisakhiwo seplate. Inyaniso kukuba iinqununu zamafutha, ezifumaneka phakathi kwekeratin, zihlanjululwa kalula phantsi kwefuthe labasebenzi abaqeshwe ngama-agent (abasebenza kwi-agents). Ngaloo ndlela, le nkqubo ibangela ukuba umntu uqala ukukhalazela ukuba izipikili zakhe ziphula kwaye ziphule. Yintoni enokuyenza kule meko? Ngenxa yale njongo kunconywa ukusebenzisa iiglavu zasemakhaya, kunye nokubuyisela isitya esonakalisiweyo ngokusebenzisa amavithamini kunye namaminerali.

Ngendlela, ngokuqhelekileyo le nto ibonakala kulabo abameli bezesondo ezifanelekileyo, abasebenzisa izimonyo ezingenanto zokunyamekela izipikili. Kule nto, kuyinqweneleka ukulahla i-liquid ukususa i-varnish equkethe i-acetone, i-toluene, i-formaldehyde kunye neziphumo zazo.

Esinye isizathu sale ngxaki ngumonakalo owenziwe ngombane. Emva koko, ukuba ugoba rhoqo ngeenkomfa zakho nasiphi na isifundo (ukuba uthayiphe ikhompyutheni, udlala isandi somculo, ifowuni, njl njl.), Ngoko ngenxa yoko, ukutyhoboza kuya kubonakala kwiiplati, eziza kubangela ukuhlukana nokucwangciswa kwazo.

Kuyafaneleka ukuba uqaphele ukuba le nto ibonakala ilandelwa kulabo abangalungisekanga ngokufanelekileyo ubude besikhonkwane. Ngaloo ndlela, ukukhusela ukubunjwa kweentlukwano kunye nemiqwenga, iingcali zincoma kuphela ukusika i-plate, kwaye ungayinqumyisi ngeesiciss, kwaye, ke, musa ukuzibamba.

Iipilisi zaphuka kwaye ziphule: yintoni enokuyenza ngesifo se-thyroid?

Ukuba ukuphambuka okunjalo kuye kwavela ngenxa yokungabikho kwemithombo yamaminerali okanye ngenxa yeziphi izifo, kufuneka uqhagamshelane nodokotela kuqala. Ingaba ngumgulana, i-endocrinologist, kunye ne-gastroenterologist. Emva kokuxilongwa, ugqirha kufuneka akunike inkqubo yokonyango.

Ukuqhelanisa i-thyroid gland, isigulane sinokucetyiswa ukuba i-phytopreparation "Alba", esekelwe kwingcambu ye-cinquefoil emhlophe. Kufuneka kuqatshelwa ngokukodwa ukuba isityalo esinjalo sisetyenzisiwe kwiyeza elingaqhelekanga ixesha elide. Kodwa ngohlobo lweyeza, lwakhona kwii-pharmacy ngokutsha nje. Emva kweengcali zonyango, iingcali ziye zafumanisa ukuba le chiza lijonge isimo somsebenzi we-thyroid gland, kwaye ibuye iphucule kakhulu impilo yesigulane, inciphisa iimpawu ze-hypothyroidism, i-hyperthyroidism kunye ne-thyrotoxicosis, ukukhusela ukubuyela kwakhona.

I-capsule nganye ye "Alba" ithetha malunga ne-300 milligram ye-extract ye-cinquefoil ezimhlophe, kunye nesiqingatha somgangatho wemihla ngemihla ye-iodine. Ukongezelela, eli liyeza liquka insimbi, i-magnesium, i-zinc, i-selenium kunye nezinye izinto ezilandelwayo, eziyimfuneko nje kuphela ekusebenzeni ngokuqhelekileyo kwegciwane le-thyroid, kodwa kwakhona ukubuyisela ubunzima beipilisi zepiyile.

Ukunqongophala kwamaVitham

Ukuba uvavanyo lwezonyango alubonakalanga naziphi na izifo, ngoko mhlawumbi ingxaki iboniswe ihambelana nokunqongophala kwezondlo. Kule meko, ikhosi yamavithamini kunye nama-microelements anokunyulwa ngugqirha. Kufuneka kuqatshelwe ukuba ama-pharmacy anamhlanje anika ukhetho oluntle lwezixhobo ezinjalo. Nangona kunjalo, zonke zidibeneyo kwaye zisuswa ngokukhawuleza emzimbeni. Kule nkalo, ezinye iingcali zincoma ukuthenga izongezelelo zokutya okanye zibandakanya ekutyeni kwakho izithelo, imifuno, izithelo ezomileyo kunye namantongomane.

Ezinye iindlela zokusombulula ingxaki

Ukuba izipikili zakho ziphukile kakubi, ndimele ndenze ntoni? Ukuze kulungiswe le ngxaki, umntu makangqinelane nemigaqo jikelele, oku:

• Yidla ngokulinganayo;
• Ukulala ubuncinane kwaye angabi ngaphezu kwama-7-8 iiyure ngosuku;
• Ukuphelisa yonke imikhwa emibi, kuquka ukutshaya nokusela utywala;
• Zama ukuqeda impembelelo engafanelekanga ngaphandle kwaye ungagxininiswa;
• Gwema ukuvezwa kweekhemikhali eziyingozi;
• Ukunyamekela ngokufanelekileyo kwesikhonkwane ngoncedo lwezonyango eziphezulu.

Yintoni ekufuneka idliwe ukuze izipikili zingahluki?

Iipilisi ziphuka kwaye ziphule: yintoni enokuyenza kule meko? Ukuba le ngxaki ivele ixesha elide, kwaye awukwazi ukulilahla, unokuzama ukulungelelanisa ukutya kwakho kwaye ungeze iimveliso ezine calcium kunye ne-phosphorus. Izithako ezinjalo zibandakanya ubisi, inyama, i-cottage cheese, amaqanda, i-cheese ekhuni, iitayisi, intlanzi, i-soy, iimbotyi, i-gooseberries, izithelo ezomileyo, i-broccoli, iklabishi, i-poppy, i-celery kunye ne-almond. Njengoko ubona, ukhetho lweemveliso ezincedo, oluchaphazelayo imeko yezipikili, lukhulu. Kule nkalo, unyango lwamacwecwe aluhlaza kwaye lube yinto emnandi kakhulu.

Kwimeko apho ama-marigolds akho aqala ukuphula ngenxa yokungabikho kwe-zinc, ukutya kwakho okuqhelekileyo kunokuzaliswa ngeemveliso ezinjenge-prawns, ushizi, ulwandle lwangaphambili, i-beet, i-soy, i-tomato, i-orange, i-raspberry, i-garlic, i-ginger, i-bilberries, njl njl.

Ukuba umzimba wakho awunayo i-chromium eyaneleyo, unokuziphatheka kwihlathi okanye kwiinqabunga zaseBrazil, imbewu yeflowerolor (engabisiweyo), imihla, i-cherry, ipum, njl.

Ukunyanga kwangaphandle kwezipikili

Ngoku uyazi indlela yokomeleza izipikili ezihlambulukileyo kunye nokusetyenziswa kokutya ezithile. Kodwa kuyinqweneleka ukuphumeza unyango lwezigulane ezineeplate kwiindawo ezinzima. Ngokumalunga nale nto, abantu abanengxaki bayacetyiswa ukuba basebenzise amabhangi okuzandla. Baya kuba negalelo ekuphumeni kwangaphandle kwamacwecwe e-nail, kungekhona nje ukubenza babe namandla kwaye bahle, kodwa banokwandisa kakhulu izinga lokukhula kwabo.

Ngoko, makhe sijonge kwiindlela zokupheka ezinokuhlolwa kunye nezisebenzayo zokuhlamba.

Bhati ityuwa

Izikhonkwane eziqinileyo zetyuwa zibhekwa njengezona ziphumelele. Ukuze uzenzele, kufuneka uhlaziye i-spoonful enkulu yeryuwa yerwandle kwelinye iglasi lamanzi afudumele, uze udibanise ngokugqibeleleyo, ulinde ukuchithwa okupheleleyo kwesicatshulwa esikude. Emva koko, izipikili kufuneka zihlise kwi-liquide imizuzu eyi-10. Ekupheleni kweplate kuyimfuneko ukufumana umanzi nge-napkin kwaye usebenzise nayiphi i-cream cream. Ngendlela, ukuba awufumani ityuwa yelwandle, ke endaweni yalo ungasebenzisa ukupheka okuqhelekileyo.

Bhati ngeoli

Ukuqiniswa kwezikhonkwane zeoli kunye nezipikili kungekhona nje ukufaka isandla ekubuyiselweni kwamacwecwe ekhonkco, kodwa kwakhona wenze ulusu lwezandla zakho ludlulileyo, lube luthando kwaye lube lukhuni. Ukuze ulungiselele loo manzi, uthele igrlasi yemifuno yeefuno kwisitya, kwaye ngokukhawuleza uyushise kwaye ngokukhawuleza ungeze inani elifanayo le-aple cider viniga. Emva kokufumana ubuninzi obufudumeleyo obufudumele kuyo, kufuneka ukhulule izandla zakho okanye nje izandla zakho uze ulondoloze malunga nekota yeyure. Ekupheleni kwezipikili kufuneka zihlanjwe kakuhle ngephepha lephepha, kwaye emva kwesiqingatha seyure mazihlambe izandla kunye ne-glycerine okanye isepha.

Ibhati kunye ne-iodine

Ukuze uhlambe, kufuneka uthele i-1/3 indebe yamanzi afudumele abilisiwe kwiitya ze-enamel, yongeza kuyo i-dessert spoons yetyuwa yetyuwa, 1/3 indebe ye-orange juice kunye nama-drops ama-3-5. Emva koko, intonga yeminwe kufuneka incitshwe kwisitya ukuze isilumko sidibanise ngokupheleleyo umxube obangelwayo. Kule ndawo, kuyinqweneleka ukubamba izandla malunga nemizuzu eyi-10. Emva kwenkqubo, iminwe kufuneka isuswe, kwaye iipilisi kufuneka zigcobe kunye naluphi na ukhilimu onomsoco.

Ibhodi yokudibanisa

Ukuba unesilumko esinamandla, kufuneka usebenzise iresiphi elandelayo: kufuneka udibanise kwisitya esinye 2 iinqwelo ezinkulu zeoli yeoli (ezingagqitywanga), i-dessert spoon ye-iodine, i-10 g yolwandle ityuwa kunye nee-2 zeekomityi zamanzi abilayo. Emva kokuxubusha ngokugqibeleleyo zonke izixhobo kwisithintelo, kufuneka unciphise iminwe yakho, ubambe isahlulo seyure, uze uyisuse ngomile nge-napkins kwaye usebenzise ukhilimu onomsoco.