Ukutyunjwa! Yintoni enokuyenza ekhaya? Sisebenzisa izilwanyana zabantu

Ukutyunjwa - into eqhelekileyo. Ngokudla kaninzi kuchaphazela abantu Abantu abadala, kunye nokukholisa indlela yokuphila kunye nokunyaniseka kwimigaqo yokutya okunempilo. Naphezu kokusasazeka kwesi sifo, akuyena wonke umntu owaziyo ukuyenza ngokuqhaqha. Ngokuqhelekileyo umphumo wokukhawuleza ukusetyenziswa kwamachiza amakhemikhali . Ngelishwa, ubuninzi beziyobisi zikhawuleza ngokukhawuleza, okwenza kube nzima kakhulu imeko kwaye ayincedi ukulwa nesifo. Ngoko ke, umbuzo oyintloko kubantu abafumana ukuqhawuka rhoqo: "Yintoni enokuyenza?" Ukumangalisa wonke umntu, iindlela eziphambili zokujongana nokuziqhayisa zihlobene nokupheka kwabantu.

Ukutyunjwa: yintoni enokuyenza ekhaya?

Ukuququzelela urhulumente, izakhiwo ezincedo zezityalo zemithi kunye neziqhamo zemithi yezityalo zisetyenziswa kakhulu. Nangakhathaliseki ubudala kunye nezinye izinto, wonke umntu unokukhetha indlela efanelekileyo ngokwabo. Ungakulibali ukuba unyango lwasekhaya lufanelekile ukujonga umlinganiselo.

Ukupheka ngokusekelwe kwimifuno

Iimithi zonyango ziya kunceda ukukhulula imeko yomntu ojongene nesi sifo njengokuqhawulwa. Yintoni enokuyenza ekhaya kunye namakhambi? Ziziphi izityalo ezinceda? Eyona nto isetyenziswa ngokuqhelekileyo yi- Senu, amaqabunga enambuzane , i-buckthorn enomfanekiso we- alder, imbewu ye-anise, i-yarrow. Sinikela ngezansi iipesheka ezimbalwa.

Ukunqunyulwa kwengca yengca

Hlanganisa i-100 g ingcambu kunye ne-tsp ezimbini. Utyomile utywala utyani kwaye uthele i-0.75 ilitha yamanzi abilayo. Unika iiyure ezingama-3. Thatha 4 tbsp. L. Yonke iyure de kube yintlawulo.

Iqoqo leMifuno

Hlanganisa i-35 g ye-nettle, 15 g ye-yarrow, 50 g ye-buckthorn ene-alder. Sebenzisa 1 tbsp. L. Umxube obangelwayo ukulungiselela enye iglasi yokunyuswa. I-Grass ithulule amanzi abilayo kwaye igxininise ide ipholile. Thatha 150 ml ngokuhlwa (ngaphambi kokulala).

Ukupheka ngokusekelwe kwimifuno neziqhamo

Imifuno kunye neziqhamo, ezizityebi kwifiber, ziphela zithixo zabo baqhelana nengxaki efana nokuqothulwa. Yintoni enokuyenza ekhaya ukusuka kule nto eluhlaza? Imichiza ekhethiweyo isekelwe kwiziqhamo (zombini ezomileyo kunye ezomileyo) zikhuselekile kwaye ziphumelele. Kuya kunceda ukuphucula imeko yokutya iidiliya ezibomvu, i-gooseberries, i-sauerkraut. Kwaye zizinto ezimbalwa zokupheka ezikhethekileyo:

1. Hlanganisa ijusi yelom enye kunye ne-yolk yoluhlaza. Umxube kufuneka udakwe ekuseni, uhlanjululwe ngejusi le-orange.

2. I-beetroot yegrate, izaqathe kunye neklabishi kwi-grater ngokulinganayo. Hlanganisa isipuni se-1 semifuno enemiqolo eneglasi ye-bran. Ukususela kumxube ofunyenweyo, yenza iibhola ezincinci, uze uzisebenzise ngaphambi kokutya.

3. Gcwalisa i-buckwheat groats kunye ne-kefir e-fat ephantsi kwaye ufune ubusuku. Ngentsasa kufuneka udle 3 tbsp. Iipuni zeeporoji ezifunyenwe. Kwieyure ezimbini, kungcono ukuba ungathathi naliphi na ukutya.

Ukusetyenziswa kwezonyango zendalo yithuba elihle kulabo abafuna ukunqoba ukutyunjwa. Yintoni enokuyenza ekhaya, kwaye zithini iindlela ezikhuselekileyo ezikhoyo, siphephe kule nqaku. Iindlela zokupheka zemvelo ezicacileyo zilula kakhulu ukulungiselela, azibangeli umlutha kwaye ngexesha elifanayo zinokusebenza kakuhle. Ukuze ugweme iingxaki ngezigodo kwixesha elizayo, wonke umntu kufuneka aqwalasele indlela yakhe yobomi: ukudlala ezemidlalo, ukubeka iliso ukutya, ukugcina ibhalansi yamanzi.