Uphawu lweLasega: izizathu zokubonakala. Ukunyangwa kwezifo ezihamba kunye nesifo seLasega

Uphawu lukaLasegh kwi-neurology lwafunyanwa ngudokotela waseFransi waza wabizwa emva koko emva kwakhe. Ngaphakathi nekhulu le-XIX, ugqirha wathi: ukuba isigulane, esilala ngasemva kwakhe, siphakamisa umlenze wakhe ovulekileyo, intlungu ebuhlungu ivela kwingxenyana yomzimba, leyo idlula ngokukhawuleza xa umntu egoba isigxina.

Izizathu zokubonakala

Ngokuqhelekileyo, ngenxa yeengxaki ze- nerve ze-sciatic , uLasega uvelisa uphawu oluhamba kunye ne-pinch okanye neuritis yale nxalenye ye-CNS. Le ntsho yinto enkulu kunazo zonke emzimbeni womntu, yenziwa kumasebe ebhinqa ukusuka kwintambo yomgogodla - i-lumbar ne-sacral. Iqulethwe ngeentlobo ezimbini zeentsholongwane: i-tibial kunye ne-fibular. Ukuba batyululwe ngokugqithiseleyo, baxakile okanye balimele, loo mntu uvakalelwa intlungu enzima xa ezama ukuphakamisa umlenze wakhe ochanekileyo kwindawo yokulala.

Iimpawu zivela ngenxa yokungakwazi kwamagqabhagqabha ekunyuka: iingcambu zaso zingabanjelwa emigodini phakathi kwe-vertebrae, okanye ukunweba ngokugqithisileyo kwenzeka kwiimeko ze-disnibrated intervertebral disc. Xa isigulane silele kwimeko ekhululekile, akayiva intlungu, kuba iimbindi ze-sciatic ayinalutho ngeli xesha. Kodwa xa eqala ukuphakamisa isigxina, umlenze uyatyula ngokukhawuleza, kubangele uvakalelo olubuhlungu.

Iidridi ezintathu zesifo

Akuyimfuneko ukuba ube ngugqirha ukufumana uphawu lweLacega: luyakuthola ekhaya, emva kokuba luqhube inkqubo enzima. Kodwa kungcono ukuqhagamshelana nomqeqeshi oya kwenza oku phezulu. Ukuxilongwa ngolu hlobo lulandelayo: ugqirha ucela isigulane ukuba silale phantsi embhedeni kwaye senze isigxina. Ukuphakama komlenze kuphakama, ngakumbi ukubonakalisa ukuba uphawu. Ubunzima beentlungu zidlalwa ngexesha apho isilungu sisekupheleni kwe-60º ngokubhekiselele kumphezulu.

Oogqirha ngelo xesha bayahlula idigri ezintathu zesifo se-Lasega:

• Iyokuqala - intlungu ibonakala kuphela kwindawo yonyawo kwi-angle ye-60º.
• Ukuvakalelwa kowesibini okubuhlungu kuyimpawu ekuphumeni kwesigqeba se-45º.
• Okwesithathu - isiguli sinokuphakamisa umlenze wakhe kuphela ngo-30 °.

Kucacile ukuba iqondo lokugqibela liphawu lwesifo esibi ngakumbi kunokuqala. Ngelo xesha, ugqirha unyanzelekile ukuphazamisa ukuxilongwa ngokukhawuleza, ngokukhawuleza ukuba isigulane siphumele. Ngaphandle koko, umntu unokuba neembilini ze-nerve kwaye, ngenxa yoko, ukukhubazeka kwe-nerve ye-sciatic.

Iimbono eziphambili

Amachiza achaza iintlobo ezintathu zeempawu:

1. Uphawu oluhle lweLasega. Iyenzeka ngokukhawuleza xa umlenze uphakanyiswa, kodwa xa iguqa emadolweni kunye nokuqhaqha umlenze uyanyamalala. Ngaba unokuthetha ngokucwenga iingcambu ze-sacral kunye ne-lumbar, ezidla rhoqo nge-osteochondrosis kunye ne-radiculitis.
2. Ukungalungi. Xa isalathisa isilungu, intlungu ayizange iphele. Oogqirha bathi kule meko kungabangelwa yi-pathology yale nxalenye yomzimba. Isigulana sithunyelwa ukufumana iimviwo ezongezelelweyo ukufumana izizathu ezibangela iintlungu. Ngendlela, bahlala benomlingiswa wengqondo: ziyabonwa kwintombi yabasetyhini, abantu bacinezelekileyo.
3. Isifo esilungileyo. Kufunyenwe xa izihlunu zomhlane weentambo zibuthathaka kakhulu. Ngokuqhelekileyo oku kubonwa kwizigulane ezigugile. Kule meko, ukubonisana kwamathambo kuyadingeka.

Ngokuxhomekeke kwiindidi, isigulane simiselwe unyango olufanelekileyo.

Osteochondrosis

Le ngenye yezizathu eziqhelekileyo zentlungu. Isimpawu seLasega kwi-osteochondrosis sibonakaliswa yintlungu ebuhlungu, esasazeka phezu komhlaba wonke wethanga. Ubanzi balo bubanzi: ukusuka emacaleni kunye nasezinyaweni. Kwiimeko ezinjalo, isigulane sichazwe ngamachiza. Unyango lwe-osteochondrosis lubandakanya ukuthatha imishanguzo engamaqela amane:

• Amachiza, asekelwe kwi-vitamin D. Yenza ngcono ukutyalwa kwe-calcium. Ukungqinelana: umxholo okwandisiweyo wale nqaku kwigazi lomguli. Imiphumo emibi yenziwe ngamatye eentso.
• Ukulungiswa, isenzo saso senzelwe ukunciphisa umkhiqizo we-calcium kumathambo nokunciphisa intlungu. Umzekelo, "Alosteen" kunye ne "Calcitrine." Kwiimeko ezinqabileyo, umzimba uphatha kakubi ukwamkela kwawo: isicongconi, ukuhlanza, uxinzelelo lwegazi.
• Ulwaphulo olujoliswe kunyango lwe- osteoporosis. Oku kubandakanya izidakamizwa njenge "Bivalos", "Fosamax", "Bonviva". Bavalela inkqubo yokubuyisela amathambo.
• Amahomoni angama-hormones ama-estrogens. Phakathi kwemisebenzi yabo kukuthintela ukwanda kwamathambo. Eyona nto ikhethiweyo yi "Proginova", "iKlimonorm" okanye "Estron".

Ukongezelela kumayeza, isigulane simiselwe unyango kunye nezinye iinkqubo eziyimfuneko.

Radiculitis

Izizathu zokubonakala kweempawu zikaLaseg zivela kwesi sifo. Ukongeza kuye, isigulane sineminye impawu: uNeri - ukuxhamla phakathi kokuhamba kwentloko kunye nentlungu yangemva, uBahretev-Fierstein - inyathelo elichaphazelekayo liqala ukuphucula xa liphakamisa umlenze onempilo. Isigulane sichazwe ngamayeza:

1. Izidakamizwa ezingekho emzimbeni ezinemiphumo echasayo kunye nefuthe: i-Ketoprofen, i-Diclofenac, i-Flurbiprofen, i-Indomethacin, njl. Kunceda ukukhawuleza ukuphelisa uphawu oluphambili lwe-radiculitis - intlungu.
2. Ukuzihlaziya kweemisipha kubamba iintlobo zemisipha yamathambo. Nangona kukho iziphumo ezininzi, ziyakwazi ukuphelisa ukunyanzeliswa kwezibilini ze-nerve. Umzekelo, "Tubokurarin", "iDoksakuriy", "Rapakuroniy". Ngendlela, ziyalelwe unyango lwe-osteoporosis.

Ukongezelela, ukususa uphawu lweLasega kunye ne-radiculitis, isigulane simiselwe ama- analgesics ama-narcotic. Kodwa oku kuphela kwiimeko ezibucayi, xa intlungu ingapheliyo kwaye ayinakususwa ngamanye amayeza. Isigulane siphakanyiswa ukuba siphuze i-antidepressants kunye namavithamini.

Thintelo

Ukuthintela uphawu lweLacega, kwakunye nokuphuhliswa kwezifo eziyingozi ezichaphazelekayo, kunokwenzeka ukuba kwenziwe amanyathelo okukhusela. Ziyakhusela umntu kwi-osteochondrosis kunye ne-radiculitis. Yaye nangona isigulane sele sagula, sikhonza njengencediso efanelekileyo kwiyeza. Phakathi kwazo kukho iinkqubo ezinjalo:

• Gymnastics. Ukuba imithwalo yemvelo inikezwa ubuncinane isiqingatha seyure ngosuku, unako ukufikelela kwenyuka kwi-bone mass by 5%.
• Ukuhlawula. Iphucula ukujikeleza kwegazi kwimisipha.
• Ukushona kwelanga. Qinisekisa ukungena kwe-vitamin D emzimbeni, ngaphandle kokuthi ukutsalwa kwe-calcium kungeke kwenzeke.

Kucetyiswa kwakhona ukushiya imikhwa emibi, okusukuba amaxesha amandulo athembekileyo ezinxulumene nezifo ezininzi. Kwaye ufunde nendlela yokutya ngokufanelekileyo. Ukukhanyela amafutha, ukutshaya, okuthosiweyo, ukutya okusemathinini kuya kunceda umzimba kuphela. Ukuba ukongeza ukulinganisela ukusetyenziswa kwamaprotheni, amafutha, i-carbohydrates kunye nokucebisa ukutya kunye namavithamini, i-fibre kunye nezinye izinto ezincedo, unokufikelela kwimpilo epheleleyo, isimo esifanelekileyo somzimba, ulutsha kunye nobuhle.