Abahambi Memo. Imo iholide - isitshixo iholide omkhulu!

Wonke umsebenzi kufuneka ukwazi amalungelo abo kwaye siqonde ukuba kukho ulawulo yokuphumla kunye nomsebenzi. umbutho nganye ishedyuli yaso; Nokubekwa iiyure kunye namaxesha okuphumla ukusebenza ngexesha emini okanye shift, ngeveki, inyanga nonyaka.

Ngokutsho Labour Code of the Russian Federation kunyaka ngamnye kubasebenzi anikwe ikhefu ihlawulwe iintsuku prodolzhtelnostyu 28 zekhalenda ukubuyisela amandla neyokuziphatha.

Kungekudala isondela iholide, apho wonke umntu ilinde phambili. Sonke sifuna ukuba bubushushu, ilanga kunye nolwandle nemfesane. Ngoko ke, ukufika ekugqibeleni kwidolophu okwetyeli, siyalibala ngayo ingqiqo njenge "adaptation" kunye nomzi "ngenyhek 'elwandle enjalo, siyifake esantini ngenjongo ukufumana elungile tan, kunye nomdaniso nide uyeka kwi cafe ebusuku. Ngaphambi kweentsuku 28 ikhefu elisemthethweni kwaye kubalulekile ukuthetha kakuhle lo mba.

Apha ungenza ukuyenza. Ukuza kwi holiday kufuneka balumke kwaye wazi imithetho yokuziphatha ukuze ahlale kwaba ngaphandle kwesiganeko kwaye kukhunjulwa ixesha elide. Kuyimfuneko ukuba udale imo owenza. Ukuba oku elunxwemeni kwaye tan - ukuba ngamaxesha athile ukuba amanzi izimbiwa - epholile, hayi umkhenkce, ukuba ukudanisa - ukuba kude kube sezinzulwini zobusuku.

Gcina imo iholide lo kwidolophu iiholide kubaluleke kakhulu, kuba ufuna ukunika umzimba wakho ithuba lokuba bafumane kusetyenziswa imozulu eyahlukileyo ukufunda ngendlela entsha ngaphandle uxinezeleko.

Ekugalelekeni kwakho kwabo vimba elwandle, hey, ufumana eqhele emoyeni, ekufakeni ilanga. Emva bath air ungaya emanzini.

Ekufikeni, kucetyiswa ukuba ahlambe elwandle kabini, ukuba ixesha leeyure 4-5. Nje phambi kokuba dip yokuqala bayingqushe kuyacetyiswa ukuba umzimba ibihlaba lobushushu yamanzi. Nokuba kushushu kakhulu - musa ukuthatha amathuba kwaye wenze izinto ngcembe yaye ngokuthe ngcembe.

Best zonke, ukuba ukuqubha yokuqala iya kubanjelwa kusasa, xa ilanga akunjalo ebhaka.

Kubalulekile ukuba uzive umlinganiselo kwaye ukudada de imilebe posineyut. Oku kungakhokelela Ukupholisa umzimba, emva koko kubanda kakhulu eqhelekileyo kubonakala ntlekele jikelele, kwaye endaweni kwelanga, ulwandle, ezintle tan, uya kubona amayeza kuphela.

Ukuba ngebhaqo uvakalelwa kukuba iinkqubo emkhenkceni, kufuneka ngoko nangoko uye elwandle, bagcobe elungileyo itawuli kunye umthambo. Unako ukudlala ibhola yevoli, umzekelo, okanye emfanekisweni nje.

Yaye khumbula ukuba ngemihla ekuqaleni kufuneka ukuba bangqengqe ilanga, efuna ukufumana i tan kwi yonke imihla ezayo. It igcwele tikaka engenamsebenzi, apho amaxhoba nje yonke yakho ngoku wasentsomini tan, kodwa inkumbulo yale holide, njengoko zonke ezo foto uya ube ebomvu ebusweni nasemzimbeni oblezshee. Kakade ke, akukho themba loo nto mnandi, ngoko ke iintsuku ezintathu zokuqala, ukunciphisa ilanga ukufunyanwa kwaye azikho ilanga ukususela 11,30 kwada 16,00.

Phela, kwaba ngeli xesha ilanga likhupha imitha radioactive nomngundo ezahlukeneyo kwaye nizimela khona akuyi kumsindisa na. Chances nokufumana sunstroke kunye migraine, uxinzelelo oluphezulu lwegazi, njalo njalo.

Ngemihla okuqala lokuthenga sunscreen, ngoko, xa ulusu sithi eqhele ilanga, unako ukuthenga sunblock.

Emva kokutyelela elunxwemeni, musa ukulibala umzimba ndakuhlambulula amanzi olwandle lweTyuwa, ubuhlambe iinwele yakho ishampu.

Khumbula ukuba umnqwazi kunye elanga.

Musa ukusela utywala elunxwemeni, bakhetha yezimbiwa amanzi, incindi kunye neziselo. Nabo akufuneki ibe kubanda kakhulu.

Xa ukukhululwa kuyimfuneko ukuthobela ixesha lokuphumla, njengoko ayizange kuvakala etyeni. Ukuze ukufika Ekumeni, sasisukwa kunye kwaso abe echache ngokwaneleyo, kubalulekile ukufumana phezulu ngexesha elinye kusasa uye kulala ungadlulanga umhla zobusuku. Kakade ke, wonk 'ufuna hlala cafe kusasa, kodwa apha kuya kufuneka bakhethe - okanye iholide, ulwandle kunye elunxwemeni, okanye ivenkile ikofu kwada kwasa, kuba xa efika ekhaya ngesifingo, ngenkankulu umnqweno ukuya elunxwemeni ibonakala. Kwaye ukuba kwenzeka, kube ngenxa kuphela into yokuba isazela yentuthumbo, kodwa elunxwemeni akuyi kuba yinto emnandi. Yiyo le nto kufuneka ukuba ukuthobela ixesha umbuso ukuphumla.

Best zonke, ukuba udale imo yakho iholide, apho iya zipeyintwe ngosuku lwakho lonke, ngoko kuya kuba lula ukuyisebenzisa. Ngapha koko, usafuna ukuba bahambele ezikuzo, uze ubone izinto zasekuhlaleni. Ngoko ke, kubalulekile ukubala ngokuchanekileyo emvelo izicwangciso bakhe yonke imihla. Ngapha koko, wena iiyure efanayo zomsebenzi kwaye uphumle ixesha kwidolophu yabo - ukuba ikhefu kubalulekile ukucela isingqisho ezithile zobomi.