Osidingayo cutlets of yehagu kunye yenkomo. Cutlets bawosa eziko, inomfana: osidingayo

Burger yenye izitya uthandwayo cuisine Russian. Ba inyama, intlanzi kunye nemifuno. Bona iyabiliswa eziko, kwaye nje, nowezojiweyo ngepani. Emva kokufunda inqaku namhlanje, uya kuqonda oko kugqiba caloric cutlets of yehagu kunye yenkomo, ibe indlela yokwenza ephatha elula okumnandi.

izikhokelo ezisisiseko ukulungiselela

Isiseko bonke ukucola patties inyama, nelo mhlophe isonka, amaqanda, itswele zinqunqwe, ityuwa kunye nobulawu. Konke oku ezidityanisiweyo lwalunye ukhamba waxovula ngenyameko de egudileyo. Ukuze ezi njongo best ekhaya kunokuba lokuthenga Akunakuba.

Ngokuphathelele isonka, kungakuhle ukuba zigcine emanzini okanye ubisi. Ubukho bakhe nje kuphela kwandisa cutlets osidingayo of yehagu kunye yenkomo, kodwa kwenza ukuba ithambe kakhulu yaye nesisa. Products equka inyama mnye, badla ngokuba ngqongqo kwaye inencasa. Ukuze iziqa ukulungele bathenga ezintle mnandi, phambi kokuba ngembiza kwabo paneer semolina okanye breadcrumbs uze kuphela zithunyelwe epanini eshushu, ithanjiswe oli yemifuno.

Yintoni kuchaphazela osidingayo?

Kufuneka kuqatshelwe ukuba amandla ixabiso iihambhega kuxhomekeke kwizinto ezininzi ezibalulekileyo. Ngaphezu nantoni na, eli nani kuchaphazela ezahlukeneyo inyama esetyenzisiweyo. Hi xikombiso, le patties osidingayo ukusuka yehagu kunye yenkomo iya kuba ngaphezulu kancinci kunezo olulungiswe yenkukhu okanye eTurkey. Ngoko ke, abo ukubukela imifanekiso yabo, kuyimfuneko ukuba banikele ingqalelo iintlobo ezintsha inyama okuthambile.

Kwakhona, amandla ixabiso esityeni ogqityiweyo linyuke kukuba izakhi ezithile ezongezelelweyo zikhona kumafa yayo. Ingakumbi, le isonka ethambileyo emhlophe, yenza imveliso ukuguda noburhabaxa noxhamla ubuncwane. Amanye amakhosikazi abafuna ukupheka cutlets zokutya , nowezojiweyo ngepani, endaweni ngayo kunye iitapile ekrwada. Noko ke, iKhabhinethi onjalo kakuhle kakhulu kuchaphazela incasa yokutya.

Ukongeza, kukho nenye into inempembelelo ebalulekileyo kwinani calories equlethwe cutlets inyama. Yindlela lokupheka. Ngoko ke, meatballs okroqiweyo kakhulu high-osidingayo womoji okanye umphunga evela zohlobo olufanayo yenkomo komhlaba. Konke oku kufuneka ithathelwe ingqalelo ekulungiseleleni i menu zokutya.

iimveliso ixabiso amandla yenkomo okuthambile

Ngaphandle kokuba olu hlobo inyama kancinane abantamo, nto idla ngokusetyenziswa ekuphekeni burger ezimnandi. Ukuze esityeni ibithambile ngakumbi ezithambileyo kumafa yayo kuqaliswa imali encinci isonka esimhlophe, okroqiweyo.

cutlets yenkomo ukuze isibini ezilikhulu iigrem caloric leyo kcal 142 kuphela, babanga ukuba abe nokudla. ixabiso Amandla yemveliso okroqiweyo iphezulu kakhulu. Enye ezilikhulu iigrem meatballs esiphekiweyo, kukho esele 250 kcal na.

iimveliso ixabiso amandla inyama yehagu mince

Olu hlobo inyama ayikwazi kubizwa ngokuba ukutya. Akulambathi iingcali eziphambili entsimini ukutya okunempilo ukutya iziqa yehagu ngaphantsi ngokufuthi abuyise eqhotsiweyo. Ukuba ibe xi eliphezulu ngokwaneleyo kwamafutha. Ngoko ke, ukudla njalo kule mbiza kunefuthe elibi nani. Ukongeza, kuba ibonakalisa kakubi kurhulumente jikelele eziphilayo.

Ukuba ucinga ukuba apheke isidlo inyama yehagu, kufuneka ibe cutlets, nowezojiweyo ngepani. Musa ukulibala ukuba ikhulu iigrem le umthendeleko kukho malunga 315 kcal. ixabiso eNamandla iimveliso umphunga le hlobo inyama usezantsi kakhulu. Enye ezilikhulu grams yale ukutya iqulethe calories 188 kuphela.

Indlela ukupheka cutlets ukutya?

wazi nje ukuba le nkqubo kulula kakhulu kunokuba kubonakala xa efika kuqala. Cook sasemini lalikhona yinkosikazi nabo banqwenela ukuba ngubani ubuncinane kanye wenza patties inyama okuthambile eyenziwe ngepani ngembiza okanye eziko. Le iresiphi umdla ngenxa yokuba ibandakanya ukusetyenziswa kweentlobo ezimbini inyama. Kuyinto le mfihlelo elula ukunciphisa ixabiso namandla esityeni ogqityiweyo. Ngoko ke, kunokwenzeka ukuba isicelo nkqu nabo ubunzima ukuba utyebile.

Ukwenza emnandi futhi limnandi burger eziko, osidingayo ikhulu iigrem apho engekho ngaphezulu kwe-196 kcal, ziyacelwa ukuba ahlole imixholo efrijini yakho. Ngeli xesha, kuya kufuneka:

• A iponti chicken kunye yenkomo emhlabeni.
• Iperi iintloko amatswele.
• cloves ezintlanu begalikhi.
• 20 iigrem sesame.
• Amahobe amaqanda yenkuku entsha.

Ukongeza kwi ikhitshi kufuneka kubekho imifuno encinane oyile, netyuwa, iziqholo kunye parsley.

Inkcazelo yenkqubo

Xa isitya esikhulu ukudibanisa iintlobo ezimbini inyama, itswele okuthambile negalika ezinqunqiweyo. Zonke ngokupheleleyo waxhokonxa ifikelele kubunzima eyohlobo olulodwa. Emva koko, kwisingxobo efanayo kongezwa parsley luyacolwa zinqunqwe, amaqanda ekrwada, iimbewu zesesame, ityuwa kunye nobulawu. Yonke into kwakhona ngokupheleleyo waxovula ngesandla.

Ukususela kubangela ifomu okuthambile patties ezincinane kunye nokuthumela nowezojiweyo ngepani, ngaphakathi ngaphambili kunye izikhumba amafutha. Iqulunqwe ngale ndlela semifinished iimveliso kwiintlobo ezimbini inyama zibekwe kwi-oveni osuke ukuba degrees ezimakhulu mabini, uwose iyure kangangesiqingatha.

Indlela uqhotse patties zenyama okuthambile, nowezojiweyo ngepani?

Dish okuphekiweyo le ndlela, kunganzima ukuba kuthiwe zokutya. Ngenxa yokuba ezi ntlobo zimbini ze inyama khona ekwakhiweni kwezi iziqa, ziba namandla amanzi futhi okumnandi. Qinisekisa ukuba uqinisekise phambi kokuqala kwenkqubo, ukuba kukho zonke iimveliso eziyimfuneko onazo. Ekhishini lakho kufuneka kubekho:

• Amane anamanci iigrem yehagu kunye yenkomo yintlama.
• Enye anyanisi enkulu.
• etswele Couple.
• 150 mililitha imayonnaise.
• Amahobe zilayi isonka esimhlophe.
• Half ikomityi cream.
• Enye iqanda entsha.

Ukongeza, kufuneka ityuwa, amafutha omnquma encinane kunye nobulawu. Kufuneka kuqatshelwe ukuba cutlets caloric yehagu kunye yenkomo yi 310 kcal ngamnye ikhulu iigrem imveliso.

prewashed Obsushennoe wayisila inyama okuthambile kwaye idibanisa kunye itswele okuthambile negalika. Zonke isiyaluyalu elungileyo kwada egudileyo. Ubunzima ngenxa ithunyelwa zifakwe cream isonka, iqanda, ityuwa kunye nobulawu. Iqulunqwe ngale ndlela ubunzima inyama isusiwe, kwaye zithene bucala namasundu.

Emva malunga nesiqingatha seyure ukusuka kubangela okuthambile patties ifomu ze uqhotse phezu ipani ngembiza eshushu ithanjiswe ngamafutha omnquma, kude upholile. Iimveliso Kugqityiwe lwandile iitawuli ephepheni elicocekileyo. Oku lokubhangisa okunamafutha kwemfuneko.