Njengoko kukho iziqhushumbisi: kunye okanye ngaphandle ithambo? Sifunda!

Zinjengothanda lwerharnate ngokuqinisekileyo - iziqhamo luncedo kakhulu. Esi sipho kwimimandla ekumzantsi nokuba sekeriweke eBibeleni tanihi "njengokhozo paradesi." A iipropati luncedo ngayo echazwe azibhala Indian yamandulo kunye nemibongo zamaGrike. Kutheni kufuneka sisebenzise eli iziqhamo kangakanani ukutya nerharnate, kunye okanye ngaphandle ithambo?

Isizathu sokuba kucingwa saphiliswa umzimba womntu - mpilo. Ngenxa isiqhushumbisi kwi kuphuma khona kwinqanaba igazi, nto leyo ibaluleke kakhulu kwiimeko kwegazi kunye ukunqongophala intsimbi emzimbeni. Ukwenza oku yonke imihla ukuze ndidle iinkozo ezimbalwa, okanye usele iglasi bungxengwe lwerharnate umpe. Kwakhona juice elungileyo, iinkozo kunye Ixolo nerharnate ukulwa ukurhuda - befumana nesiphumo astringent, esetyenziswa ukuba ayeke urhudo. Kwaye kwimeko yohlobo esisulelayo le polyphenols sifo wamathumbu equlethwe iziqhamo, ukunciphisa ukusasazeka izinto ezosulelayo.

Le iziqhamo kunceda uxinzelelo lwegazi yesimo ngononophelo kunokuba luncedo kakhulu kwabo abaphethwe lwegazi. Kwaye uphumelela ukususa atom - incindi abo ukusebenza kwindawo eliphezulu imitha nje ezinye endaweni yazo.

Kodwa njengokuba kukho nerharnate - kunye okanye ngaphandle ithambo? Kukholelwa enyanisweni ukuba imbewu yeziqhamo kungabangela ukudumba isihlomelo, ukuba zidle ezinkulu. Kubonakala ukuba kwimeko yezibonelelo lwerharnate imbewu luyazedlula kakhulu ngomonakalo izityholo ukuba unokubangela ukuba umzimba.

Imbewu ziqulathe oyile zinceda zokuzinzisa hormone kwabasetyhini. Baluncedo ngokukodwa abo babandezeleka ukusuka sexesheni ezibuhlungu okanye exesheni kuthatha indawo. Ngoko ke, ngokuba abafazi umbuzo ukuba badle emaquleni nerharnate, uya kucinga ngokucacileyo impendulo eyakhayo. Ke ezinye? Oku kulapho le meko iba nga ucacile. Umzekelo, xa kukho imfuneko yomrharnate bone abantwana?

Ekubeni phecana zesisu abantwana ubuncwane kunene, oko onakalise nayiphi isintlakantlakiso okanye ukuhlukunyezwa wolawulo. Bone, Kakade ke, akuyi kuya kubangela ukuba i-100% inkqubo yokukrala okanye nayiphi na enye kwekhono na iphecana zesisu, kodwa kusenokwenzeka ukunciphisa ukudla kwabo kubalulekile umntwana. Ubuncinane ngenxa yokuba imbewu kube lula livunyelwe. Ngoko ke, ukuba umntwana wakho ucela ukuba adle indlela nerharnate - kunye okanye ngaphandle ithambo - icebise ukuba ngokukhafula.

Kungenjalo, abadala abaphile ngayo abantu, imbewu ayiyi yingozi. Ngaphezu koko, abo motility abaziintsizana isisu, ithambo kunokuba luncedo kakhulu. Xa isisu yesisu yabo umgudu, esifanayo ukwetyisa of ifayibha, nto leyo eyaziwa ukunceda ukukhawulezisa ukutya yaye kuphucula wokugaya ukusebenza xa iyonke. Ngoko ke, ukukhetha ukutya ngendlela nerharnate - kunye okanye ngaphandle ithambo - unako ngokukhuselekileyo ukutya imbewu, hayi ukutshicela ngaphandle imbewu. Kodwa ke, njengokuba nayo nayiphi na imveliso, kuyimfuneko ukwazi umlinganiselo. imbewu eninzi kakhulu ingathintela esiswini kwaye ibangele ukungacoleki kokutya. Ngoko ke isuntswana iinkozo lwerharnate yonke imihla kuya kunceda umzimba, kodwa ke kubo yingozi.