Iintlobo zamantongomane. Konke malunga neentlanzi kwaye kungekhona kuphela

Amantongomane aqala ukondla abantu ngaphambi kokuba abe nguHomo sapiens. Ngamaxesha okuqala, ukuzingela kwakuyingozi eyaneleyo yokuvelisa ukutya. Ekubeni le "yokutya" ayifumanekanga imihla ngemihla, iintlobo ezahlukahlukeneyo zamantongomane ziza kunceda. Imveliso, egcinwe ngokukhawuleza, ixabiso elikhulu, inani elincinci lamavithamini kunye nesondlo esikhulu kunokuthatha indawo nayiphi na ukutya. Namhlanje ukhetho lokutya lube lukhulu kakhulu, kwaye amanqamle ahambe ngokuthe ngcembe emthunzini. Ukusetyenziswa kwabo akuqwalaselwa njengegunya. Kwaye, ngendlela, ngeze.

Zonke iintlobo zamantongomane ziyanceda kakhulu kwaye ngokuqinisekileyo zineembali zabo ezizityebi. Ngoko, i- walnut isetyenziselwa kutshanje, kwaye sele iyaziwa ngokuba nenani elikhulu lamanyango omhlaza okwenziwa kuyo. Ukugxininisa iigobols, ii-cores kunye nokwahlula. Ukunyanga loo mveliso inokuba yizona zifo ezininzi okanye ugcine umzimba wakho uhlala kakuhle.

Kwakhona kufanelekile ukuphawula iilmond. Akuyena wonke umntu othanda ukunambitheka kwakhe, kodwa iingenelo zokuwusebenzisa ngenxa yokuphazamiseka kwemizimba, ngakumbi i-cholesterol, ayinakuphikiswa. Lo mncobo uncedo kubantu abaphethwe yingozi yomshukela, izifo zamehlo, izilonda, ukutshabalalisa okanye ukuthanda abantu. Xa udlile kuphela ama-walnuts amane ekuseni, uya kunika ihlawuliso yentswelo efanelekileyo kwada kwasemini.

Iyaziwayo iimpahla zayo kunye namanqwanqwa. Ukusetyenziswa kwayo kuphucula ukusebenza kunye nemeko yentliziyo, isibindi kunye neengxube zentsuba. Ngokwemvelo, izibonelelo azihambelani nokusetyenziswa kwazo njengentlanzi yokusela iziyobisi eziphantsi. Iipinanci ziphucula imemori kwaye zinciphisa ukulala.

Kubalulekile ukuqwalasela ngokwahlukileyo enye yezona zithandwa kakhulu kwaye zithandwa yizo zonke iintlobo ze-walnut - i-hazelnuts. Kubantu bethu, uyaziwa ngokuba yi "hazelnut". Ngokuthandwa, lilingana kuphela namanqwanqwa, kunye nokuba "isihlobo" sesiGrike, kunye nayo yonke into ebalulekileyo, ayifinyelele kumgangatho wokhuphiswano ngokubhekiselele kokutya kokutya.

IGrisi ya mandulo "yamisela" le nut njengophawu lobutyebi, ukuchuma kunye nempilo . I-Hazelnut yayivuyiswa kakhulu ngabemi beBukhosi baseRoma, benesimo somthi osikelelekileyo. ERashiya lo mkhwa wawubizwa ngokuba yi-hazel kunye neziqhamo eziphindwe kabini zazama ukuba nazo ngokwazo, kuba kwakukholelwa ukuba amanqatha anjalo atshaba inhlanhla.

I-Hazelnut isetyenziswa kakhulu kwiyeza. Njengezinto eziluhlaza, kungekhona kuphela iicuclei ezikhethiweyo, kodwa kunye negobolondo, i-wrapper, i-pollen, i-bark, ingcambu, amaqabunga kunye namahlumela. Inkuni inceda ukwenza ifenitshala enhle kunye nehlalayo.

U-Walnut Hazelnut - unonondlo kubazalwana babo abaninzi. Azikho zonke iintlobo zamantongomane onokuziqhayisa okunjalo ngekhalori (700 kcal). I-nut yeel nut yinto enomsoco ngaphezu kwecoleta, iimveliso zobisi kunye nesonka. Kodwa le nut ihamba ngokukhawuleza ngokugqithiswa ngumzimba womntu, njengoko inenani elikhulu lama-amino acids kunye nama-protein. Ukunikezelwa kwenani eliphakamileyo leekhalori, le mveliso "ayikho isiqhamo esinqatshelwe" kulabo ababukeleyo. Oku kubangelwa umxholo ophantsi we-carbohydrates kuwo.

Ngokuqinisekileyo zonke iintlobo zamantongomane zinomxholo ophezulu kakhulu wesinyithi, kodwa kuphela kwi-hazelnuts kuphela ngaphezu kweziqhamo, imifuno kunye nenyama. Kwakhona, i-hazelnut iyindawo yokugcina yamaminerali. Eyona nto ingumlinganiselo ongaqhelekanga we-phosphorus, i-potassium, isulfure, i-fluorine, i-magnesium, i-zinc kunye ne-manganese. Ukongezelela kubalulekile ukunika ubuninzi be-sodium, ithusi, i-chlorine, i-cobalt kunye ne-iodine.

Iintlobo ezahlukeneyo zamantongwane zicetyiswa ngabadli bezityalo zokutya endaweni yokutya okunamafutha. Kwaye akumangalisi. Umongo we-hazelnut ungomnye wemithombo engcono yamandla. Ngoku kuyacaca ukuba isalathisi: "Ukuqhaqhawula", kuthathwa, njengoko bethethayo, kungekhona kwidilesi.

Ngokumalunga neenzuzo zempilo, ukufundwa kwansuku zonke kwe-30 g ye-hazelnut kunciphisa kakhulu amathuba okuphazamisa inkqubo yomntu we-cardiovascular system, inciphisa i-anemia, iququzelela inkqubo yesifo sikashukela, imilenze ye-varicose. Njengezinye iintlobo zamantongomane, i-hazelnut inefuthe elihle kakhulu kwingqondo.

Ukusetyenziswa kwe-hazelnut kunye kunye nobusi bezinyosi kukhawuleza unyango lwe-urolithiasis kunye nokunyuka. Kwakunjalo iresiphi eyayithandwa kakhulu ngabadlali bamaGrike. Ukutya okunomsoco kwandise kakhulu ukwanda komzimba kwimithwalo ephezulu, oko kuthetha ukuba kwakulula kakhulu ukuwubamba ngoku.

I-hazelnut yinyango ekhethiweyo kwaye inom nut onokulondoloza ulutsha namandla omzimba ixesha elide. Yidla rhoqo kwaye uza kuba nempilo!