Iintlanzi Red eziko

inyama Fish iqulethe iiproteni isixa esikhulu legkousvayaemyh. Ukongeza, intlanzi ingabizwa imveliso ephantsi-osidingayo, nto leyo efanelekileyo nkqu ngenxa yokudla. Kukholelwa ukuba intlanzi kufuneka atye ubuncinane amaxesha-3 ngeveki.

iintlanzi Red eziko

Ukulungiselela ebomvu fish eziko ngokungqinelana nemithetho ethile. Kubalulekile ukulungiselela kakuhle le mveliso: unfreeze isidumbu (ukuba uthenge engumkhenkce), susa yonke ngobubi - amaphiko ezahlukeneyo, intloko, nomsila. Emva koko, amathumbu intlanzi kunye plastovat - iziqwenga fomu zokupheka.

Ndikufuna iintlanzi yonke kuhle emanzini abandayo, ufaka ityuwa encinane. Ngaloo walondoloza isakhiwo iintlanzi inyama yayo xa upheka iya kuba zimnandi ngakumbi. Kungcono noko defrosted neminqiwu nesalmon phantsi kwe mboniso. Kodwa qa kabili akuyomfuneko - uya kuphulukana juice yayo.

Emva kokuba elungise intlanzi kufuneka kwenziwa iziqwenga, ugalele ityuwa, ixesha nendawo kwi abandayo imizuzu emihlanu. Iintlanzi ebomvu Ongathanga awe ngaphandle, kufuneka wonqunyulwa ngokuchanekileyo. Ukuba isuphu - kuzo luzizicuku ezinkulu sokubhaka - kwi-engile degrees 45.

Ukupheka intlanzi ebomvu eziko ayidingi isinongo kakhulu, kuba intlanzi unohlobo engaqhelekanga kunye self-ngokwaneleyo ngokupheleleyo. Ukuba, ke, ngaphandle isinongo akwenzayo, thatha cala: pepper, yomnquma ioli, igalikhi, nebheyizile, lobulumko, ekudleni kunye nedile.

Iintlanzi laba azinamanzi ngakumbi kwaye ethambileyo, kungcono ukubhaka kunye sauce cream okanye cream muncu. Kwaye njalo phantsi le mifanekiso. Kwaye kuyimfuneko ukuqalisa nivathise podpekat. Xa ifika isiqingatha kuphekwe, ukusasaza intlanzi ebomvu.

Zokucoca fish ebomvu

Kubalulekile ukuba ukucoca neentlanzi amathambo. Ngoko ke, wabeka i intlanzi ukutya ukuze umnqonqo kwaba ngaphezulu. Ngocoselelo ukwandisa kwisisu, zibakhethe inyama amathambo.

Kukho izinto ezifihlakeleyo ezimbalwa evumela ukuyinqumla nentlanzi ngokufanelekileyo. Thatha intlanzi niyibeke ukuba umsila wayo yayimi ngasekhohlo kwakho. Ukuba ukhetha ukukhetha ngesandla sakhe sasekhohlo etafileni, uze wenze imbobo phantsi eyinqaba ekunene pectoral kwalapho.

salmon Pink in cream

izithako:

• intlanzi okanye intlanzi steaks yonke;
• 500 grams ye-20 pesenti okunamafutha cream nganye;
• ityuwa kunye nezinongo;
• oyile okanye ibhotolo (ifom grease).

ukulungiselela:

Bagcobe kwitreyi yokubhaka ngeoli. Woyigalela ityuwa kunye woyigalela kwizilayi zeentlanzi nobulawu, uzibeke phezu bhaka. Zonke ukugcwalisa cream kwaye ufake kwi ukubhaka oveni kwiqondo lobushushu degrees 200. Xa kwakhiwa omdaka segolide, flip isalmon elipinki uye kwelinye icala aze alinde de yoo- kunye apho.

Yilaa zonke iintlanzi ebomvu eziko kwi isosi bukhrim ulungele. Kwaye ufumana epinki esimnandi kakhulu mnandi.

iintlanzi Red eziko kwi ngefoyile ye

izithako:

• kilogram trout;
• kg zamazambane;
• amacephe ezimbini zamafutha omnquma;
• 250 gram of cream;
• amaqanda 1-2;
• 350 grams samasi;
• garlic.

ukulungiselela:

Sika iitapile ibe ngamacetyana ezicekethekileyo, uxutywe pepper, ioli kunye netyuwa. Bagcobe kwitreyi yokubhaka uze uyibeke phezu iitapile. Beka endaweni ukubhaka oveni malunga nemizuzu engama-20 (de seyure wayo). lobushushu eziko - 180 degrees.

Lungisa iintlanzi: gca evela esikalini, wonqanyulwa, iziqwenga-centimetric ezimbini, woyigalela ityuwa nepepile. Mix semi-iitapile, beka intlanzi ngaphezulu.

Ngoku kufuneka ulungiselele sauce: Xuba amaqanda kunye cream ze udibanise neekinofile.

Galela konke sauce kwaye beka pan eziko, pre-bujikelwe alumuniyam eliqinileyo. kufuneka ibe ngaphantsi kwe degrees 200 lobushushu oveni. Emva kangangesiqingatha seyure, susa ngefoyile, afefe sisi beka esityeni ukubhaka omnye imizuzu engama-20. Emva ukupheka, afefe idile.

Ngoku uyazi ukuba yintoni ukupheka Akukho nzima kangaka intlanzi ebomvu eziko, njengoko kusenokubonakala ekuqaleni.